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WALKING


TO


WELLNESS
Dr. Shriniwas
Kashalikar
Possible Advantages of
walking According to Me


Sweating secretion
containing NaCl which acts
as mild antiseptic


Cleansing of Skin
Prevention of Skin
Infections


Mild Cardiovascular
Activation


Activation and
strengthening of
respiratory system assisting
in removal of mucus or
expectoration
Toning Up of Digestive
System


Freedom from Gases and
Constipation


Relief from Joint Pains and
Arthritis


Relief from Back Ache
Reflexology Treatment
Benefits Due to
Stimulation of Soles


Supply of Vitamin D
through Sunlight


Saving of Electricity and
Fuel
Practice of Namasmaran


Maun (Silence)


Avoidance of Gossip &
Backbiting


Prevention of infection in
lift-Elevator
Dr. Shriniwas
Kashalikar

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Walking To Wellness Holistic View Dr Shriniwas Kashalikatr