This document provides advice on starting a new business called MyHealthBuddy. It recommends focusing on growing industries like health-tech during COVID-19. The key aspects to focus on are having a compelling personal story, understanding why you are starting the business, quickly building an MVP to test the market, and focusing on inbound marketing and sales fundamentals like prospecting and defining value propositions based on business benefits rather than features. Experience from previous startups like Connecto and Leanplum emphasize the importance of consulting projects, A/B testing, and optimizing sales processes.