The document discusses the nutritional benefits of various foods including cake yeast which contains protein, amino acids, vitamins and minerals. It recommends making bread at home with flour, water, cake yeast, salt and honey. Several foods and herbs such as turmeric, grapes, radishes, tomatoes, cilantro and hibiscus are also mentioned for their antioxidant and vitamin content. Radish leaves are suggested for an omelet along with cake yeast, cheese and olives.

2. Cake yeast: protein& aminoacids, thiamin, niacin, B6, zinc…

3. MakeBreadby Hand! Flour, water, cake yeast, rock salt&honey.

4. Turmeric (Curcumalonga):antitumor,antioxidant,antiarthritic

5. purplegrapeswithseeds:polyphenols, antioxidants, tannins.

6. RadishvitaminB6, riboflavin, magnesium, copper,calcium.

7. Radishleaves, omelet with cake yeast, pecorinocheese&olives

8. Bakingbread home

9. tomato: vitamine A&C, lyopene

10. cilantro(Coriandrumsativum)antioxidant,antibacterial

11. radish(Raphanussativus)ascorbic acid, folic acid, potassium,vitamin B6, riboflavin, magnesium, copper, calcium.

13. hibiscus, sorrel, flor de Jamaica