This document lists several fresh fruits and vegetables and their key nutrients. It notes that parsley purifies the blood and stimulates the bowels, mushrooms provide strength and nutrients like B9 and iron, and garlic improves iron metabolism and contains B6, vitamin C, and selenium. Tomatoes contain lycopene and antioxidants like vitamin C, A, and potassium, while zucchini and sweet potatoes provide vitamins and minerals like potassium, calcium, and carotenoids. Strawberries and onions also offer heart-healthy and detoxifying benefits.

2. Fresh

3. Parsley:purify the blood and stimulate the bowels.

6. Mushrooms:sourceof strengthB9,3,5,2,1,iron, magnesium.

7. Garlic:improvesyourironmetabolism,B6,C,selenium,B1.

8. Tomatoes:lycopene, flavonoids,C,A&B, potassium.

9. Zucchini:potassium,calciumA&C

10. RawOnion:quercetin; detoxify the body.

12. Strawberries:heart-protective fruit.

14. SweetPotato:carotenoidantioxidants,A,C&thiamine.