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Vital Tone and Scientific Mindfulness




                       Rish Sharma
   Lifestyle changes to improve our Vital
    Tone (consciousness strength) based on
    safe, scientific and simple principles
    drawn from evolutionary biopsychology,
    Buddhism, Western and Indian Medicine,
    Eastern Philosophy and experiential
    wisdom
“Absorb what is useful,
discard what is useless, and
add what is uniquely your
own.”
                   Bruce Lee
   An unconventional model that deviates
    from the modern medicines’ disease and
    Rx model approach
   Can VT affect disease?
   Complementary to our conventional
    living (not competitive)
   Not a fad, commercial scam or religious
    preaching
   Choose, challenge and change your VT
   Conventional medicine vs science
   Health is a state of complete physical, mental and
    social well-being and not merely the absence of
    disease or infirmity. (WHO)
   Physical and mental health is greatly affected by
    how people eat, move, rest and socialize.
   Andrew Newberg and others demonstrate, being
    part of a spiritual community keeps people alive
    longer – and feeling better. For living connected to
    ideas greater than oneself has innumerable benefits
    in enjoying life – and feeling fulfilled.

   So perhaps here is a definition of health we can work
    towards –“Complete physical, mental, social and
    spiritual well-being for individuals and
    populations. ”
 Biophysical Tone- Body
 Psychic Tone- Mind

 Spiritual Tone (Collective

  consciousness)
Human Evolution
Survival                 GENES
Millions+

  Origin of Religions/
  Philosophies
  Sanity
  1000+                  MEMES
        Post-modern
             Age
         Individual
           Success
             100+
Vital Tone and Scientific Mindfulness
   Oxidative stress
   Inflammation
   Metabolic Friction
   Hormonal Confusion
   Genetic Library concept (nature vs nurture)

ZOME CHANGES
 dilute
 detox/ Earthing (Grounding)- Dr Jeff Spencer
 diet
 drugs
 exercise
 environment (diet-internalised external
 environment)
   Weight problem: obesity a type of cancer

   Insulin resistance (diabetes) : early aging
Barry Sears
                                      Robert Atkins




                                    Ron Rosedale
  Roger Walsh
                Zome Practitioner




 Dean Ornish                         Roy Taylor
 Hunting vs hunted (SNS/PNS) & HPA Axis
 Neutral Gear Theory
 Mirror neurons/ Mood contagion/ Limbic
  Resonance
 Reptilian/ Mammalian/ Primate brain


ZOME CHANGES
Breathing- connects body and mind
Intention, attention and awareness
Mental vaccination
Reverse thinking, perceiving and acting
   Mental construct
   Limbic Resonance
   Mirror neuron theory
  First of all take the True Happiness TestTM and 
   Vitality CompassTM  to discover you true age and
   happiness score
2. www.tinyurl.com/cxc4qfy for happiness score

3. www.tinyurl.com/3wm93ny life estimator
   Fish/Krill Oil (omega-3)- after 20
   Antioxidants (5-10 prunes OR garlic oil a day)
   1 teaspoonful of avocado and olive oil each

   Equal amount of chilled water before any drink (or 1
    gallon before 1pm)
   Cold showers/ Water immersion/ Earhthing
   Scientific fasting
   Grounding/ Yoga/ Insulobics
   Solitary walking

    Meditation for min 5 minutes (intention, attention
    and awareness)
   Hug any living being on a daily basis
   Work towards a bigger cause
   Please leave feedback after two weeks by
    emailing : zomevtservices@gmail.com
   For further support please contact me about the
    generic and disease specific packages
   Will shares information sources on request
   Next talk on VT & De-aging in Chardstock on
    12/06/12



Thank you

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Vital Tone and Scientific Mindfulness

  • 1. Z Vital Tone and Scientific Mindfulness Rish Sharma
  • 2. Lifestyle changes to improve our Vital Tone (consciousness strength) based on safe, scientific and simple principles drawn from evolutionary biopsychology, Buddhism, Western and Indian Medicine, Eastern Philosophy and experiential wisdom
  • 3. “Absorb what is useful, discard what is useless, and add what is uniquely your own.” Bruce Lee
  • 4. An unconventional model that deviates from the modern medicines’ disease and Rx model approach  Can VT affect disease?  Complementary to our conventional living (not competitive)  Not a fad, commercial scam or religious preaching  Choose, challenge and change your VT  Conventional medicine vs science
  • 5. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. (WHO)  Physical and mental health is greatly affected by how people eat, move, rest and socialize.  Andrew Newberg and others demonstrate, being part of a spiritual community keeps people alive longer – and feeling better. For living connected to ideas greater than oneself has innumerable benefits in enjoying life – and feeling fulfilled.  So perhaps here is a definition of health we can work towards –“Complete physical, mental, social and spiritual well-being for individuals and populations. ”
  • 6.  Biophysical Tone- Body  Psychic Tone- Mind  Spiritual Tone (Collective consciousness)
  • 7. Human Evolution Survival GENES Millions+ Origin of Religions/ Philosophies Sanity 1000+ MEMES Post-modern Age Individual Success 100+
  • 9. Oxidative stress  Inflammation  Metabolic Friction  Hormonal Confusion  Genetic Library concept (nature vs nurture) ZOME CHANGES dilute detox/ Earthing (Grounding)- Dr Jeff Spencer diet drugs exercise environment (diet-internalised external environment)
  • 10. Weight problem: obesity a type of cancer  Insulin resistance (diabetes) : early aging
  • 11. Barry Sears Robert Atkins Ron Rosedale Roger Walsh Zome Practitioner Dean Ornish Roy Taylor
  • 12.  Hunting vs hunted (SNS/PNS) & HPA Axis  Neutral Gear Theory  Mirror neurons/ Mood contagion/ Limbic Resonance  Reptilian/ Mammalian/ Primate brain ZOME CHANGES Breathing- connects body and mind Intention, attention and awareness Mental vaccination Reverse thinking, perceiving and acting
  • 13. Mental construct  Limbic Resonance  Mirror neuron theory
  • 14.  First of all take the True Happiness TestTM and  Vitality CompassTM  to discover you true age and happiness score 2. www.tinyurl.com/cxc4qfy for happiness score 3. www.tinyurl.com/3wm93ny life estimator
  • 15. Fish/Krill Oil (omega-3)- after 20  Antioxidants (5-10 prunes OR garlic oil a day)  1 teaspoonful of avocado and olive oil each  Equal amount of chilled water before any drink (or 1 gallon before 1pm)  Cold showers/ Water immersion/ Earhthing  Scientific fasting  Grounding/ Yoga/ Insulobics  Solitary walking  Meditation for min 5 minutes (intention, attention and awareness)  Hug any living being on a daily basis  Work towards a bigger cause
  • 16. Please leave feedback after two weeks by emailing : zomevtservices@gmail.com  For further support please contact me about the generic and disease specific packages  Will shares information sources on request  Next talk on VT & De-aging in Chardstock on 12/06/12