Lifestyle changes to improving our physical, mental and spiritual tone and thereby our well-being. An unconventional and novel approach to living a fulfilling life. I have drawn the basic principles from over 15 years of medical practice, Yoga and Buddhism. Furthermore, by incorporating the basic tenets of evolutionary biology I have tried to put things into perspective so that it does not become another scientific fad i.e. difficult to get the grips and tedious to follow.

1. Z
Vital Tone and Scientific Mindfulness
Rish Sharma

2.  Lifestyle changes to improve our Vital
Tone (consciousness strength) based on
safe, scientific and simple principles
drawn from evolutionary biopsychology,
Buddhism, Western and Indian Medicine,
Eastern Philosophy and experiential
wisdom

3. “Absorb what is useful,
discard what is useless, and
add what is uniquely your
own.”
Bruce Lee

4.  An unconventional model that deviates
from the modern medicines’ disease and
Rx model approach
 Can VT affect disease?
 Complementary to our conventional
living (not competitive)
 Not a fad, commercial scam or religious
preaching
 Choose, challenge and change your VT
 Conventional medicine vs science

5.  Health is a state of complete physical, mental and
social well-being and not merely the absence of
disease or infirmity. (WHO)
 Physical and mental health is greatly affected by
how people eat, move, rest and socialize.
 Andrew Newberg and others demonstrate, being
part of a spiritual community keeps people alive
longer – and feeling better. For living connected to
ideas greater than oneself has innumerable benefits
in enjoying life – and feeling fulfilled.
 So perhaps here is a definition of health we can work
towards –“Complete physical, mental, social and
spiritual well-being for individuals and
populations. ”

6.  Biophysical Tone- Body
 Psychic Tone- Mind
 Spiritual Tone (Collective
consciousness)

7. Human Evolution
Survival GENES
Millions+
Origin of Religions/
Philosophies
Sanity
1000+ MEMES
Post-modern
Age
Individual
Success
100+

9.  Oxidative stress
 Inflammation
 Metabolic Friction
 Hormonal Confusion
 Genetic Library concept (nature vs nurture)
ZOME CHANGES
dilute
detox/ Earthing (Grounding)- Dr Jeff Spencer
diet
drugs
exercise
environment (diet-internalised external
environment)

10.  Weight problem: obesity a type of cancer
 Insulin resistance (diabetes) : early aging

11. Barry Sears
Robert Atkins
Ron Rosedale
Roger Walsh
Zome Practitioner
Dean Ornish Roy Taylor

12.  Hunting vs hunted (SNS/PNS) & HPA Axis
 Neutral Gear Theory
 Mirror neurons/ Mood contagion/ Limbic
Resonance
 Reptilian/ Mammalian/ Primate brain
ZOME CHANGES
Breathing- connects body and mind
Intention, attention and awareness
Mental vaccination
Reverse thinking, perceiving and acting

13.  Mental construct
 Limbic Resonance
 Mirror neuron theory

14.  First of all take the True Happiness TestTM and
Vitality CompassTM to discover you true age and
happiness score
2. www.tinyurl.com/cxc4qfy for happiness score
3. www.tinyurl.com/3wm93ny life estimator

15.  Fish/Krill Oil (omega-3)- after 20
 Antioxidants (5-10 prunes OR garlic oil a day)
 1 teaspoonful of avocado and olive oil each
 Equal amount of chilled water before any drink (or 1
gallon before 1pm)
 Cold showers/ Water immersion/ Earhthing
 Scientific fasting
 Grounding/ Yoga/ Insulobics
 Solitary walking
 Meditation for min 5 minutes (intention, attention
and awareness)
 Hug any living being on a daily basis
 Work towards a bigger cause

16.  Please leave feedback after two weeks by
emailing : zomevtservices@gmail.com
 For further support please contact me about the
generic and disease specific packages
 Will shares information sources on request
 Next talk on VT & De-aging in Chardstock on
12/06/12

17. 
Thank you