ULTIMATE VEGAN MEAL PLAN
https://bit.ly/2mhjHbI
All you need is love. But a little vegan pizza now and then doesn't hurt
Food us an important aspet of our daily lives. That's why we've brought you our dialy meal plan of the best vegan meals from Monday-Sunday. Curating some of our favorite Vegan Recipes from different bloggers, this guide will make you fall in love with Vegan eating all over again!
ULTIMATE VEGAN MEAL PLAN
https://bit.ly/2mhjHbI
All you need is love. But a little vegan pizza now and then doesn't hurt
Food us an important aspet of our daily lives. That's why we've brought you our dialy meal plan of the best vegan meals from Monday-Sunday. Curating some of our favorite Vegan Recipes from different bloggers, this guide will make you fall in love with Vegan eating all over again!
As the popularity of healthy, ethnic cooking home grows, our spice rack should expand to accommodate the seasonings give vegan dishes their unique characters. Volumes can be written on the healing aspect of herbs (in fact see our review of the terrific book, Healing Spices), the focus here is culinary. This section will give a brief overview of those seasonings most commonly used to flavor global whole food recipes.
BUYING, STORAGE, AND USAGE TIPS
• When buying herbs and spices by weight, buy only what will fit into an average-size spice jar. In other words, don’t stock up. Most go a very long way and are at their optimal flavor for up to a year, after which they begin losing their potency.
• Keep dried herbs and spices in a place in your kitchen that is away from heat and moisture.
• When substituting fresh herbs for dry, use about three times the amount of fresh herb as the dry.
• Introduce dried herbs and spices into your recipe as early in the cooking process as possible, so that they have a chance to develop flavor. Add fresh herbs toward the middle or even the end of the cooking if you’d like to retain their pronounced flavor.
ANISE or ANISEED is an aromatic spice that imparts a distinct flavor of licorice and is commonly used to make the liqueurs ouzo, anisette, and pernod. Anise is used in cookies and cakes, and a sprinkling of the seeds adds an unusual twist to fruit salads, particularly those utilizing citrus fruits. Try adding anise to fruit pies, relishes and chutneys, and dark breads. In Indian cuisine, anise is occasionally used in pilafs and braised dishes.
ALLSPICE is the hard berry of an evergreen tree native to the West Indies and Central America. Its name quite possibly reflects its flavor, which as a hint of the flavors of several spices, including cinnamon, nutmeg, and cloves. It is most commonly sold in ground form,
Delicious, fresh, and easy to prepare, A Plant-Based Life contains lifestyle strategies and over 100 recipes from Micaela Karlsen and other leaders in the field of plant-based nutrition. Please enjoy this sample!
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Breakfast: Everyday Oats and Apple-Lemon Breakfast
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Soup & Salad: Simple Split-Pea Comfort Soup, Guacamole Salad, and Salade Niçoise
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Main Meals: Interstellar Lasagna
~
Dessert : Pioneer Gingerbread
~
learn more at:
www.micaelakarlsen.com/book
Try our mouth-watering, healthy recipes for on the go breakfasts and at work lunches: It will help you to stay healthy and fit. Here is the link: https://info.horizonohs.com/en-ca/recipe-booklet-on-the-go-breakfast
Food
Did you know? Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism! Well, this guide will help you detox through clean eating and healthy lifestyle changes. Enjoy the 4 week free meal plan and weight loss tips.
As the popularity of healthy, ethnic cooking home grows, our spice rack should expand to accommodate the seasonings give vegan dishes their unique characters. Volumes can be written on the healing aspect of herbs (in fact see our review of the terrific book, Healing Spices), the focus here is culinary. This section will give a brief overview of those seasonings most commonly used to flavor global whole food recipes.
BUYING, STORAGE, AND USAGE TIPS
• When buying herbs and spices by weight, buy only what will fit into an average-size spice jar. In other words, don’t stock up. Most go a very long way and are at their optimal flavor for up to a year, after which they begin losing their potency.
• Keep dried herbs and spices in a place in your kitchen that is away from heat and moisture.
• When substituting fresh herbs for dry, use about three times the amount of fresh herb as the dry.
• Introduce dried herbs and spices into your recipe as early in the cooking process as possible, so that they have a chance to develop flavor. Add fresh herbs toward the middle or even the end of the cooking if you’d like to retain their pronounced flavor.
ANISE or ANISEED is an aromatic spice that imparts a distinct flavor of licorice and is commonly used to make the liqueurs ouzo, anisette, and pernod. Anise is used in cookies and cakes, and a sprinkling of the seeds adds an unusual twist to fruit salads, particularly those utilizing citrus fruits. Try adding anise to fruit pies, relishes and chutneys, and dark breads. In Indian cuisine, anise is occasionally used in pilafs and braised dishes.
ALLSPICE is the hard berry of an evergreen tree native to the West Indies and Central America. Its name quite possibly reflects its flavor, which as a hint of the flavors of several spices, including cinnamon, nutmeg, and cloves. It is most commonly sold in ground form,
Delicious, fresh, and easy to prepare, A Plant-Based Life contains lifestyle strategies and over 100 recipes from Micaela Karlsen and other leaders in the field of plant-based nutrition. Please enjoy this sample!
~
Breakfast: Everyday Oats and Apple-Lemon Breakfast
~
Soup & Salad: Simple Split-Pea Comfort Soup, Guacamole Salad, and Salade Niçoise
~
Main Meals: Interstellar Lasagna
~
Dessert : Pioneer Gingerbread
~
learn more at:
www.micaelakarlsen.com/book
Try our mouth-watering, healthy recipes for on the go breakfasts and at work lunches: It will help you to stay healthy and fit. Here is the link: https://info.horizonohs.com/en-ca/recipe-booklet-on-the-go-breakfast
Food
Did you know? Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism! Well, this guide will help you detox through clean eating and healthy lifestyle changes. Enjoy the 4 week free meal plan and weight loss tips.
Cultural Engine - West Philly (1st report, 2012-13)K is for Kitchen
An annual report, chronicling the first year of life of a living system called a Cultural Engine -- birthed in West Philadelphia. We are now almost due for our 2nd. Thank you.
Introducing "Dining with Dysphagia: A Cookbook" — a collection of recipes from NYU Steinhardt people with dysphagia.
Created by Speech@NYU, the online master's in speech language pathology from NYU Steinhardt, this cookbook features eight easy-to-follow and easy-to-swallow recipes adapted from the school's annual cooking competition.
“Food should always nourish the body and soul,” says Lisa Sasson, clinical associate professor in the NYU Steinhardt Department of Nutrition, Food Studies, and
Public Health. “We should never assume that because a patient has swallowing problems that their food choices will be limited to pureed mush.”
If you're looking for ways to start the vegetarian lifestyle, these great websites with vegetarian recipes can help!
http://www.gourmetrecipe.com
http://www.gourmandia.ca
http://www.gourmetrecipe.com/recipes/diet-choices/vegetarian-recipes
Click Here For Immediate Access! https://bit.ly/3rupaNT
If you have chosen to follow the Mediterranean Diet as the healthiest and best food plan for weight loss, and would like to know what precise options you’ve got, this video presents 2 of the best breakfast recipes that you can make for yourself and your family in the comfort of your home.
1. Egg Toast With Vegetable
This baked omelet toast is a satisfying and healthy breakfast recipe that takes only 5 minutes of active work.
2. Date & Pine Nut Overnight Oatmeal
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
However…..There is a new scientifically discovered “Ancient Mediterranean Ritual” that works 11 times Faster & Better than the The Mediterranean Diet ….
Click Here For Immediate Access! https://bit.ly/3rupaNT
Easy food to make at home for lunch: Quick and Delicious Meal IdeasDiechen
there are plenty of easy and delicious lunch options that you can make at home. Sandwiches, wraps, salads, pasta dishes, soups, stews, and stir-fries are all simple and nutritious options that you can customize to your liking. By making your own meals at home, you can ensure that you are using fresh and healthy ingredients, controlling the portions, and saving money in the long run.
Don't be intimidated by cooking - start with simple recipes and gradually work your way up to more complex ones. Experiment with different flavors and ingredients, and don't be afraid to make mistakes - cooking is all about learning and having fun.
So next time you're looking for a quick and easy lunch, consider making one of these simple dishes at home. Your taste buds and your wallet will thank you!
LA FAMILIA RESTAURANTE IS A SPANISH LANGUAGE TITLE..
BUT YOU CAN STILL UNDERSTAND BECAUSE WE STILL USE ENGLISH LANGUAGE TO MAKE EVERYONE UNDERSTAND ALSO ITS TEACHER CHOICE THAT WE USE ENGLISH.
THIS IS OUR EXAMPLE TO SHARE TO YOU USER!VIEWER!
ITS OUR SECTION DISCIPLINE TO SHOW OUR BIGGEST PERFORMANCE OR PROJECT IN TLE GRADE 10.
HOPE THIS IS A BIG HELP AND GIVE YOU A BIT OR BIG INSPIRED FROM OUT EFFORT..
THIS IS ONLY FOOD THAT WE'RE GOING TO COOK ON 2020!
The filling food from hunger games the unofficial hunger games cookbookRyaaaDina
One of the rarest fiction works with food as the theme, Hunger Games attracts all foodies out there. Although good food is available only for the dwellers in the Capitol, we find a variety of food in the popular fiction. There are many dishes which are not so edible from the novel, but we used our gastronomic skills to make them super-appetizing.
You get to recall all of the major food moments from Hunger Games in this cookbook. Have a look at what the possibilities for a Hunger Games themed menu using the cookbook are.
* Thick Carrot Soup
* District 11's Crescent Moon Roll with Sesame Seeds
* Ma Plinth Meatloaf Sandwich
* Burnt Nut Raisin Bread
* Prim's Birthday Venison Steaks
* Funeral of Arachne Crane Peach Pie
However, they are only a few names of the dishes from this exclusive cookbook. You must buy the cookbook to uncover the extensive range of appetizers, breakfasts, main courses, and desserts.
India has a diverse culture and we have numerous festivals which reflect our multifarious culture. Navratri is a widely celebrated nine days long festival and celebrated in the worship of Goddess Durga and its forms. On each day one of the 9 forms are worshipped and the festival ends with Kanya Pooja and Ashtami. If you are going to undergo fast for these nine days then you should remain empty stomach for all day and keep eating various calorie free and gluten free items like salads, fruits etc. Starvation may cause long term harm to your body and you may become obese after the end of the festival. Diet Clinic is providing special diets for Navratri festival season; you may join Diet Clinic through a phone call.
Navratri 9 day diet plan
(healthy, Tasty & easy to cook)
Early Morning- Lemon water with honey
Breakfast- Handful of mixed nuts, 1 bowl of mixed fruit.
Lunch- Singhade ki roti 2, vegetable, salad, curd.
Evening- 1 glass of fresh juice
Dinner- Bowl of fresh fruits.
☑️Book Your Appointment: https://goo.gl/Ljn2Zg
☎️Toll Free: 8010-888-222
Give Miscall : 9266-888-222
Want to make fresh Pesto? Want to make it with Basil or Arugula? It's really easy and your dishes will POP with flavor. Follow my simple steps. Stop by the farm and pick it fresh or grow your own in your backyard with our automatic Hydroponic Vertical Gardens. Hydro Harvest Farms in Ruskin FL has been growing this way for almost 8 years. You can too! We promise.
Similar to Eat Richly & Heal the Planet. Basic Home Nutrition on the Cheap. (20)
Eat Richly & Heal the Planet. Basic Home Nutrition on the Cheap.
1. Eat Richly & Heal the Planet (& Yourself)
- Basic Home Nutrition on the Cheap -
How much did you enjoy the food you’ve eaten today?
How nourishing did it feel?
How good do you feel about the sources that food
came from?
2. Eat Richly & Heal the Planet (& Yourself)
- Basic Home Nutrition on the Cheap -
presented by Frances Rose Subbiondo & Acorn Swiggum
at the Trans Health Conference
Philadelphia, PA -- 6/11/16
3. Attendees will gain:
• solid ideas about how to eat well through the seasons
• simple eating strategies for:
wellness, comfort, togetherness, & affordability
• a basic understanding of:
• regenerative food systems, & …
• how our eating decisions can positively impact
the world around us & ourselves.
• simple, delicious recipes
4. gratitude..
Hooray for food!! BIG HOORAY.
…It’s capacity to bring people — & all life — together…
… How it connects us to Earth & nourishes our families.
----------------------------------
Gratitude to all the peoples & cultures of the world.
… For keeping ancient recipes alive, and for the ways they
relate magically to the food-giving world.
… And to the Loving, the Wise, & the Delicious.
6. when the seed of breakfast…
is last night’s dinner
prep & cook time: 12 minutes
7. recipe: frittata
- local eggs (1-2 per person eating)
- sea salt & house spice, to taste
- dinner leftovers
- splash of olive oil
in a bowl, beat the eggs, salt & house spice together.
add leftovers. combine. heat oil over medium heat in
cast iron skillet. add egg mixture when sizzling.
cook over medium heat until edges are firm & pancake
bubbles appear. finish frittata under broiler.
cook until top is golden. (prep time: 12 minutes)
8. recipe: (vegan) frittata
- 2/3 c. chick pea flour + 1/2-1/3 c. water
- sea salt & house spice, to taste
- dinner leftovers
- splash of olive oil
in a bowl, beat the flour, water, salt & house spice
together. add leftovers. combine. heat oil over medium
heat in cast iron skillet. add mixture when sizzling.
cook over medium heat until edges are firm & pancake
bubbles appear. finish frittata under broiler.
cook until top is golden. (prep time: 12 minutes)
9. relationships
What kinds of relationships underlie
the foods that support you?
the more conscious & co-creative our
relationship with our foods (& food providers),
the more regenerative the system.
Regenerative food systems are founded
upon healthy relationships --
Relationships to people, Earth & all Life.
10. regeneration
what is regeneration? what is regenerative?
regeneration is a quality of life that
makes more of itself possible.
also:: nature’s original operating instructions.
regenerative systems are those whose health
naturally increase over time & practice, that
naturally affirm Life on this planet.
11. togetherness
Get together on food…
… on growing it, harvesting it, preparing it, eating it,
composting it, & spreading it back over the soil.
Get together. Build relationships.
12. investment
Food is an investment.
Invest in quality, ( = better health )
..And in its providers & producers.
the plants, the animals, the people,
the farmers, the co-ops
14. challenge:
invest in real food
add up what you're spending on processed food
in a day or a week… and give 30%-60% of that
to purveyors of real food.
… so when you pan-sear your garlic-crusted
grilled cheese with fresh herbs
on your rocket stove
you may actually be transported.
15. recipe:
butter-toasted, garlic-crusted
grilled cheese with fresh herbs
bread, butter, garlic, tomato,
good cheese, house spice, &
fresh herbs
(chives, oregano, bee balm)
pan sear both sides in a cast
iron skillet with butter over a
rocket stove.
16. bonus recipe:
a dessert tea for
after the grilled cheese
into a teapot with the oregano sprigs, pour boiling water.
cover. steep 5 minutes. add the rest. steep another 5.
ingredients:
- fresh sprigs of oregano (10 or so)
- small shot of maple syrup
- pat of butter
- pinch of red chili flakes
17. close loops
where do your leftovers & food scraps go?
let them feed your compost, your worms, & your garden.
re-use / return jars & tupperware
what if away didn’t exist?
& how about your cooking fuel?
20. remember to grow your own
anything you can. fresh things -- herbs, leaves, teas.
feed them your worm castings.
21. & forage!
If soil contamination is a problem, try asking to weed a
community garden, even if you don’t belong to one.
Some gardeners would sooner spray Round-Up on a
Dandelion than take it home & eat it. Weed it for them.
Then eat it — and grow strong & healthy.
get to know 2 to 4 wild edibles - & places they can be found near you.
22. recipe: ‘Dandy Bread’
2/3 c. chick pea flour
1 tsp sea salt, black pepper each
1 tsp ground coriander
2/3 c. water
1-2 c. edible flowers
(dandelions, chives, bee balm, etc)
mix first: everything but the flowers into a thick
paste. separate petals from the flower bases. fold
the two together. spread mixture in an oiled cast
iron skillet over medium-low heat. cook 7 minutes.
oil the top. finish cooking bread under broiler until
top is firm & crusty - about 5 minutes.
23. gratitude
thank your food — and those that brought it to you.
remember the lives that gave their's for yours.
offer a moment of gratitude to them.
this adds grace to the recipe.
24. additive processes
start with an empty glass
add water.
add mint.
add a pinch of sea salt.
and a dash of honey — & apple cider vinegar.
it just gets deeper & more nutritive.
25. beans
fast food is a big pot of
simply-prepared beans
recipe:
soak ‘em. drain ‘em. cook ‘em.
simmer in fresh water. scoop out foam.
add fennel seeds, bay leaves &/or Kombu seaweed.
then salt toward the end, once beans are soft.
(for a week’s worth of beans in your refrigerator)
26. beans are inexpensive.
the flavor is in the spice
(our) house spice mix:
- coriander
- fennel
- chili flakes
- caraway
- mustard
- thyme
- sea salt
27. so are sunnies...
Za’tar recipe:
- 1/4 cup sesame seeds
- 1/4 cup dry thyme
- 1/4 cup sumac
- 1 tsp sea salt
- 1 tsp chili flakes
- 3 cups raw sunflower seeds
in a spice grinder,
a food processor,
or a mortar, combine
all ingredients
& pulverize
serve with olive oil, bread, spreads, or plain. hearty.
28. recycling/re-visiting
The same foods shows up in many forms & guises.
Also, front-loading work, to turn unprocessed
foods into ready-to use ingredients, makes for
easier, faster, & more versatile cooking later.
It is easier, for instance, to keep cooked greens fresh
than raw ones. Process them into cooked greens --
& store them near those now-cooked beans.
They are for anything.
29. ogi
2 cups of dried organic millet
2-3 cloves of garlic
2-4 Tbsp of olive oil
salt & fresh-ground black pepper to taste
Leave millet in water, covered, for 3 - 5 days, until it smells
cheesy. Pour water off. Replace with fresh water in pot with
water in excess of 2” above the level of the millet. Bring to boil,
then simmer until millet has lost its form, adding more water as
needed. Stir frequently. As it nears a porridge-like consistency,
add the Olive Oil, Garlic, Salt & Pepper. Mix well. Serve & top
with fermented vegetables, or toppings of your choice.
30. your ogi porridge then becomes …
ogi porridge, whenever you want it!
Just add water & reheat.
ogi pizza crust
pour porridge into oiled casserole dish. bake
at 375 until firm. add toppings.
ogi panelle
make ogi pizza crust. cut into squares. deep fry.
31. onions & garlic
onions & garlic go for miles & miles.
on a yogi’s diet?
what then is your onion & garlic?
(celery & carrots perhaps?) find them.
And keep them around.
32. ..putting it together
In a sauté pan over medium heat, add olive oil &
house spice. Then onion & garlic -- and any fresh
herbs from the garden or neighborhood. Add cooked
beans. Cook until well combined. Salt to taste.
This makes a substantive & delicious bean (or grain)
dish. Whatever’s left goes into tomorrow’s frittata.
a basic recipe:
33. challenge #2
most of us already love sweet & salty foods..
challenge yourself to try:
- new foods
- bitter foods
- sour foods
- fermented foods
34. bones & organs
bone broth recipe:
- sprinkle bones with sea salt, spice & olive oil
- roast in 375 degree oven 30-45 minutes
- (pour off fat into jar for use in other dishes)
- add bones to fresh water w/ bay leaves, a shot of vinegar,
aromatic seeds, & any veggies like garlic, onion, celery, carrots, etc
- simmer 4-24 hours
Takes time (but little effort). Make a lot.
Freeze in quart containers. Use in everything: grains, soups,
frittatas, sauces & more.
(food system rock stars)
35. Recipe: Noodle Soup
1 quart bone broth
1-2 cups sliced vegetables
⅓ package of rice noodles / vermicelli
⅛ cup dried seaweed
Place the bone broth in a medium saucepan. Heat to a
simmer. Meanwhile, soak the rice noodles & seaweed in water.
Add the vegetables to the simmering broth, and cook for a few
minutes. Drain the rice noodles & seaweed and add to the
broth. Simmer for 1-3 minutes, until noodles are tender.
Serve & season with sea salt, sesame oil, tamari/soy sauce, hot
sauce of your choice. (Prep time: 12 minutes)
36. addictions
food addictions?
compulsive behaviors around food??
• find or create networks of support
• reduce harm, on a path to elimination
• crave sugar? try greens, ferments, or dried
apricots. wean with maple & honey.
• magic too in the framing.
• choosing patterns that inherently serve.
• not saying ‘no’, saying ‘yes’ to more.
37. remember to masticate
chew people. chew slowly.
get way more out of your food.
eat with friends, family, housemates, pets.
slow down. put your fork down between bites.
your plate too. & sit down to eat.
your salivary glands do more work than you
may be aware, or even imagine possible.
38. read labels(!)
(imagine briefly a time & place when nothing
you eat comes from a can or box.
the food you eat is grown locally & unprocessed.)
read all labels. recognize everything there?
one level further...
you could probably make what’s in the boxes &
cans in your pantry yourself -
probably better, certainly for less money,
& with more to share.
39. advanced practices
- eat local - by continent, region or mountain.
- eat seasonally (this is EASY if you eat local).
- cook for community gatherings with food budgets.
use them to stock your own pantry with surplus.
- grow an edible & medicinal forest garden.
40. resources & contact
the West Philly Cultural Engine’s
Community Supported Kitchen
fb: Community Supported Kitchen (the CSK)
culturalengine.wordpress.com
culturalengine@gmail.com