Download to read offline
Vegetables and Beverages as Functional Foods.pptx
- 1. Vegetables and Beverages asFunctional Food University Institute of Pharmaceutical Sciences, Panjab University Presented By- Shivesh Kumar Uttam (2149)
- 2. What are FunctionalFoods? • In the 1980s (Japan), the Ministry of Health and Welfare started the concept of functional foods and then progressed to North America and other markets. • The first concept of Foods for Specified Health Use (FOSHU) was established in 1991. The demand for functional food is increasing because of its health benefits and profitable business. • According to the definition by IFIC, functional foods are foods or dietary components that may provide a health benefit beyond basic nutrition. • According to Health Canada, functional foods are similar in appearance to conventional food, consumed as part of the usual diet, with demonstrated physiological benefits and to reduce the
- 3. • According togenerally accepted definitions, Functional foods include whole foods and fortified, enriched, or enhanced foods or dietary components that control and reduce the risk of chronic disease. It aims to provide physiological health benefits beyond the traditional nutrients they contain. It applies as a part of the daily diet. It also includes vitamin-enriched products. • Functional foods, natural or processed foods, are foods that have potential benefits for health. It contains known or unknown biologically active compounds that improve human health and reduce diseases, such as dyslipidemia, cancer, type-2 diabetes, stroke, and cardiovascular disease (CVD). • They are commonly known as nutraceuticals, medical foods, probiotics, pharmafoods, vitafoods, and designer foods that are gaining the most popularity worldwide.
- 5. Types of FunctionalFoods There are five types of functional foods such as: 1.Conventional Foods as a functional food 2.Fortified and enriched food as a functional food 3.Dietary supplements 4.Altered products 5.Enhanced commodities 1. Conventional Foods- Conventional food as a functional food is a food that is inherently functional and contains naturally present components. Examples are apples, broccoli, soy, fish, and so on. 2. Altered products- The removal of harmful substances and replaced with other beneficial substances is known as altered products. Examples are fibers as fat releasers in meat or ice cream products.
- 6. 3. Fortified andenriched food Fortified food as a functional food is a functional food to which functional components or nutrients are added. Food fortification means adding fortified micronutrients to food. Examples are adding fortified nutrients (vitamin C) to fruit juices. Enriched food as a functional food is a functional food in which new nutrients or components are added that are not naturally present in food. Examples are margarine enriched with plant sterol, ester, probiotics, and prebiotics. 4. Dietary supplements Dietary supplements as a functional food is a legally functional food. Products are available in pill, tablet, capsule, powder, or liquid form, implemented as dietary supplements containing one or more specific functional dietary constituents.
- 7. 5. Enhanced commodities Food-containingcomponents are enhanced naturally through special growing conditions such as new feed composition, genetic manipulation, etc. Examples are eggs enhanced with increased omega-3 content achieved by altered chicken feed. Vegetables as Functional Foods Vegetables are not only a source of essential nutrients but also contain bioactive compounds that provide additional health benefits beyond basic nutrition. These properties make them functional foods, meaning they contribute to disease prevention and overall well-being.
- 8. Vegetable Functional ConstituentsHealth Benefits Broccoli Glucosinolates, Vitamin C, Fiber Anti-cancer, immune support, digestive health Spinach Lutein, Folate, Vitamin K, Iron Eye health, brain function, red blood cell production Carrots Beta-carotene, Fiber, Antioxidants Supports vision, skin health, and gut health Garlic Allicin, Sulfur Compounds, Flavonoids Antimicrobial, heart health, immune boosting Tomatoes Lycopene, Vitamin C, Flavonoids Reduces prostate cancer risk, supports heart health Onions Quercetin, Prebiotics, Sulfur Compounds Anti-inflammatory, gut health, improves circulation Bell Peppers Vitamin C, Carotenoids, Antioxidants Boosts immunity, eye health, and skin health
- 9. Vegetable Functional ConstituentsHealth Benefits Kale Lutein, Vitamin K, Fiber Supports bone health, brain function, and digestion Brussels Sprouts Glucosinolates, Fiber, Vitamin C Detoxification, anti-cancer, digestive health Bitter Melon Charantin, Polypeptide-p, Fiber Blood sugar regulation, diabetes management Cabbage Glucosinolates, Fiber, Vitamin C Supports digestion, heart health, reduces inflammation Sweet Potatoes Beta-carotene, Fiber, Vitamin A Supports vision, gut health, and immune function Mushrooms Beta-glucans, Ergothioneine, Selenium Immune-boosting, anti- inflammatory, supports brain health
- 10. Purple Sweet PotatoPowder: A Functional Superfood Purple sweet potato (Ipomoea batatas) powder is gaining popularity as a functional food due to its rich anthocyanin content, which gives it a deep purple color and provides numerous health benefits. Anthocyanins are a type of flavonoid (a natural antioxidant) responsible for the vibrant purple color of the sweet potato. These compounds have strong antioxidant, anti- inflammatory, and neuroprotective properties. also contain dietary fibers, vitamin A, C, B, Minerals. • Anthocyanins in purple sweet potatoes enhance cognitive function by reducing oxidative stress in the brain. • Studies suggest that anthocyanins may help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s. • The high antioxidant capacity of anthocyanins helps neutralize harmful free radicals.
- 11. Fermented vegetables likekimchi,and fermented carrots are gaining popularity as functional foods due to their probiotic content and numerous health benefits. These foods undergo a natural fermentation process where beneficial bacteria break down sugars and starches, enhancing their nutritional value and digestibility. It includes Probiotics (Lactic Acid Bacteria - Lactobacillus species) • Supports gut health and digestion. • Enhances immune function and fights harmful bacteria. Organic Acids (Lactic Acid, Acetic Acid, etc.) • Lowers pH, preserving the vegetables naturally. • Aids digestion and promotes beneficial gut flora. Bioactive Peptides & Antioxidants • Have anti-inflammatory and antimicrobial properties. • Reduce oxidative stress and improve overall health. Fermented Vegetable Products: Kimchi, Fermented Carrots
- 12.
- 13. Beverage Functional ConstituentsHealth Benefits Green Tea Catechins, Polyphenols, L-Theanine Antioxidant, brain health, heart health Black Tea Theaflavins, Polyphenols, Caffeine Supports heart health, boosts metabolism Coffee Caffeine, Chlorogenic Acid, Polyphenols Enhances alertness, supports metabolism, antioxidant Turmeric Milk Curcumin, Antioxidants, Calcium Anti-inflammatory, supports joint and immune health Herbal Teas (e.g., Chamomile, Peppermint) Flavonoids, Essential Oils Stress relief, digestive support, relaxation Lemon Water Vitamin C, Flavonoids, Electrolytes Boosts immunity, aids digestion, hydration Probiotic Drinks (e.g., Kombucha, Kefir) Probiotics, Organic Acids, B-Vitamins Supports gut health, enhances digestion
- 14. Beverage Functional ConstituentsHealth Benefits Coconut Water Electrolytes (Potassium, Magnesium) Hydration, muscle recovery, regulates blood pressure Beetroot Juice Nitrates, Betalains, Antioxidants Supports blood circulation, lowers blood pressure Pomegranate Juice Polyphenols, Punicalagins, Vitamin C Antioxidant, heart health, anti- inflammatory Aloe Vera Juice Polysaccharides, Antioxidants, Vitamins Supports digestion, skin health, immune boost Soy Milk Isoflavones, Protein, Calcium Bone health, heart health, hormone balance Ginger Tea Gingerol, Antioxidants, Anti-inflammatory compounds Aids digestion, relieves nausea, reduces inflammation Red Wine (Moderate Consumption) Resveratrol, Polyphenols, Antioxidants Heart health, anti-aging benefits
- 15. Beverage Functional ConstituentsHealth Benefits Carrot Juice Beta-carotene, Vitamin A, Lutein Supports eye health, boosts immunity, antioxidant activity Clove Tea Eugenol, Flavonoids, Tannins Anti-inflammatory, pain relief, supports oral health Amla (Indian Gooseberry) Juice Vitamin C, Polyphenols, Flavonoids Boosts immunity, antioxidant, supports liver health Ashwagandha Tea Withanolides, Alkaloids Reduces stress, improves energy and endurance Tulsi (Holy Basil) Tea Eugenol, Rosmarinic acid, Flavonoids Immune boosting, anti-stress, respiratory support Wheatgrass Juice Chlorophyll, Vitamins A, C, E, Enzymes Detoxification, supports hemoglobin production Cucumber Mint Juice Hydrating enzymes, Electrolytes, Antioxidants Cooling, aids digestion, supports hydration
- 16. Cucumber Mint Juice Hydratingenzymes, Electrolytes, Antioxidants Cooling, aids digestion, supports hydration Apple Cider Vinegar Drink Acetic acid, Polyphenols, Probiotics Blood sugar control, supports digestion, antimicrobial Bael Fruit Juice Tannins, Pectins, Mucilage Aids digestion, effective in diarrhea and gut infections Cinnamon Tea Cinnamaldehyde, Polyphenols Blood sugar regulation, anti- inflammatory Fennel Tea Anethole, Flavonoids, Essential oils Relieves bloating, supports digestion, anti-spasmodic Barley Water Beta-glucans, Fiber, Vitamins Reduces cholesterol, supports kidney health, hydration Lemon Ginger Tea Vitamin C, Gingerol, Flavonoids Boosts immunity, aids digestion, anti- nausea Aloe Cucumber Juice Polysaccharides, Antioxidants, Enzymes Skin hydration, detox support, cooling effect
- 17. Reishi Mushroom TeaTriterpenes, beta-glucans Reduces stress, improves sleep, supports immunity Lion’s Mane Mushroom Coffee Hericenones, erinacines Boosts brain function, memory, and focus Chaga Mushroom Tea Antioxidants, polysaccharides Supports immune health, fights inflammation Mushroom-Based Drinks (Reishi, Lion’s Mane, Chaga) Mushroom-based drinks are functional beverages made from medicinal mushrooms like Reishi, Lion’s Mane, and Chaga. These mushrooms are rich in bioactive compounds that support brain health, immunity, and overall wellness. They are often consumed as teas, coffees, or powdered supplements mixed with warm or cold drinks.