This document provides a 5-step guide to transitioning to a vegetarian lifestyle. It begins by welcoming readers to their new veg life and discusses how vegetarianism is becoming more mainstream. It then outlines the 5 steps: 1) go veg for your health, discussing the health benefits of a plant-based diet, 2) go veg for the environment, noting the environmental impact of animal agriculture, 3) go veg for the animals, addressing concerns for animal welfare, 4) includes some tasty transitional recipes, and 5) discusses living a vegetarian lifestyle. Intermixed are quotes from celebrities and brief stories from the editors about how they became vegetarian.
This document provides resources and tips for new vegans, including recommended documentaries, books, Facebook groups, dairy-free products, protein sources, breakfast/lunch/dinner meal ideas, and meal prep advice. It also discusses the benefits of a plant-based diet and addresses common concerns about getting proper nutrition as a vegan. Additional bonuses include a date and turmeric antioxidant smoothie recipe and thoughts on veganism as a holistic lifestyle and philosophy.
This document discusses winter nutrition and foods that nourish kidney energy according to traditional Chinese medicine. It recommends eating soups, stews, roasted and baked foods to warm the body in winter. Foods like beans, seaweed, grains and nuts nourish kidney yin and yang. It provides recipes for a stir fry, trail mix and bone broth that contain kidney-nourishing ingredients. It also discusses balancing oxidative stress and blood sugar to support healthy aging.
This is a PowerPoint I created for a community hands-on, interactive workshop I led where I taught the number one thing that can be done right away to get healthier: consuming vegetable juices & green smoothies.
Brunch Food Things To Know Before You Get Thisascull45r3
<p>Whether at the mixed drink hr or throughout the reception, we enjoy the modification and also selections that a hearty food station offers, in addition to the interactive experience it stimulates, allowing visitors to mix and also mingle a lot more. And the options are limitless. For a breakfast wedding event, you can't go wrong with a bacon bar or waffle bar (with selection of garnishes naturally).</p>
Food sources of calcium mineral By Mr Allah Dad Khan Former Director General...Mr.Allah Dad Khan
Food sources of calcium mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
iNetworks Global Corp is a company that sells various health and wellness products like spirulina, stevia, probiotics and vitamin C to create opportunities for individuals and improve living conditions through a multi-level marketing structure where distributors can earn retail profits, bonuses, and rolling commissions from building a team. Their mission is to create awareness of health and financial opportunities while their vision is to have the most healthy and wealthy individuals through the sale of natural supplements and an income generating network.
This document provides resources and tips for new vegans, including recommended documentaries, books, Facebook groups, dairy-free products, protein sources, breakfast/lunch/dinner meal ideas, and meal prep advice. It also discusses the benefits of a plant-based diet and addresses common concerns about getting proper nutrition as a vegan. Additional bonuses include a date and turmeric antioxidant smoothie recipe and thoughts on veganism as a holistic lifestyle and philosophy.
This document discusses winter nutrition and foods that nourish kidney energy according to traditional Chinese medicine. It recommends eating soups, stews, roasted and baked foods to warm the body in winter. Foods like beans, seaweed, grains and nuts nourish kidney yin and yang. It provides recipes for a stir fry, trail mix and bone broth that contain kidney-nourishing ingredients. It also discusses balancing oxidative stress and blood sugar to support healthy aging.
This is a PowerPoint I created for a community hands-on, interactive workshop I led where I taught the number one thing that can be done right away to get healthier: consuming vegetable juices & green smoothies.
Brunch Food Things To Know Before You Get Thisascull45r3
<p>Whether at the mixed drink hr or throughout the reception, we enjoy the modification and also selections that a hearty food station offers, in addition to the interactive experience it stimulates, allowing visitors to mix and also mingle a lot more. And the options are limitless. For a breakfast wedding event, you can't go wrong with a bacon bar or waffle bar (with selection of garnishes naturally).</p>
Food sources of calcium mineral By Mr Allah Dad Khan Former Director General...Mr.Allah Dad Khan
Food sources of calcium mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
iNetworks Global Corp is a company that sells various health and wellness products like spirulina, stevia, probiotics and vitamin C to create opportunities for individuals and improve living conditions through a multi-level marketing structure where distributors can earn retail profits, bonuses, and rolling commissions from building a team. Their mission is to create awareness of health and financial opportunities while their vision is to have the most healthy and wealthy individuals through the sale of natural supplements and an income generating network.
• Over 17 million lives lost globally each year
• Cost of cardiovascular disease is at least US$1 trillion a year
• Uses up to 70% of clean water
• Pollutes most of the water bodies
• Deforests the lungs of the Earth
• Uses up to 43% of the world's cereal
• Uses up to 85% of the world's soy
• Causes world hunger & wars
• 80% cause of global warming
Everybody knows that vegetarian diet is good for health and to save the planet. They will be awakening their own great, compassionate, loving, self-nature. And then their level of consciousness will rise up automatically. And they will understand more than they ever did. And they will be closer to Heaven than what they are right now.
This document is a guide to cruelty-free eating that was produced by Vegan Outreach, a nonprofit organization dedicated to promoting a vegan lifestyle. The guide provides information on meat and dairy substitutes, meal ideas, recipes, and resources for adopting a plant-based diet. It explains that a vegan diet offers a wide variety of options and encourages readers to take small steps towards reducing their consumption of animal products to decrease suffering.
This document lists 73 Loving Hut vegan restaurants located around the world. It provides the country, city, store name, address, and telephone number for each location. The restaurants are spread across Asia Pacific, North America, Central America, Europe, Mongolia, Taiwan, and Formosa.
Roughly one billion of the world’s human population is estimated to be vegetarian, or virtually vegetarian, so their very existence offers proof enough that meat is not necessary for human survival.
<p>Whether at the cocktail hour or throughout the function, we like the customization and options that a passionate food station offers, in addition to the interactive experience it stimulates, enabling visitors to blend as well as socialize much more. As well as the options are countless. For a breakfast wedding celebration, you can not go incorrect with a bacon bar or waffle bar (with choice of toppings of program).</p>
<p>Whether at the alcoholic drink hour or throughout the function, we enjoy the personalization and also selections that a hearty food station provides, and also the interactive experience it stimulates, allowing guests to blend and also mingle much more. And the options are limitless. For a breakfast wedding celebration, you can't fail with a bacon bar or waffle bar (with choice of garnishes obviously).</p>
The Ethical Girl's Guide to Being Vegan & Fabulous - Chic Veganv2zq
This document is an excerpt from "The Ethical Girl's Guide to Being Vegan and Fabulous" which provides information and guidance on living a vegan lifestyle. It includes chapters on vegan nutrition, cooking, fashion, beauty, and everyday living. This excerpt focuses on defining veganism, explaining the benefits of a vegan diet, and providing basic nutritional and cooking tips for new vegans. It discusses protein, calcium, iron and B12 needs and offers recipes for chocolate chili and Moroccan mishmash.
One of the biggest changes when becoming vegan is one's diet, which consists of plant-products like vegetables, grains, nuts and fruits. A varied vegan diet provides all necessary nutrients. Vegans avoid animal products but can get protein from nuts, beans and pulses, and calcium from fortified foods or supplements. A vegan diet offers health benefits like increased energy and reduced disease risk while being better for weight loss. Going vegan means exploring plant-based recipes from food blogs and considering the ethical reasons to avoid animal cruelty and help the environment.
The LES MILLS GRITT MSERIES 21 Day Challenge is a high protein, low carb diet and exercise plan that will help participants lose weight and body fat over 21 days while maintaining energy levels and muscle mass. It involves eating 5-6 meals per day of protein, healthy fats, and non-starchy vegetables, as well as drinking plenty of water and limiting intake of sugary drinks and processed foods. Measuring your waist circumference before and after is encouraged to track fat loss progress.
This document provides tips and strategies for healthy eating and weight loss tailored for men. It begins by noting that obesity has doubled in men over the past 25 years due to sedentary habits and overeating. It then offers a game plan for weight loss, including eating breakfast, cutting portions in half including when dining out, focusing on lean proteins and good carbs like whole grains and fruits/veggies, paying attention to real hunger, snacking smart on foods like fruits and vegetables rather than chips and sweets, and exercising regularly. The benefits of weight loss for men are also highlighted such as decreased disease risk, better performance, and an enhanced sex life.
The document discusses healthy eating and provides tips for maintaining a balanced diet. It recommends eating 5 portions of fruits and vegetables per day for their vitamins and fibers. Dairy contains calcium for strong bones and teeth. Proteins are important for growth and repairing the body. Not all fats and sugars are bad, but they should be consumed in moderation to avoid weight gain. The best times to eat are breakfast, lunch, and a light supper, and water is the best drink to have throughout the day.
This document provides an introduction to nutrition by discussing foundational concepts like there being no single right diet and the importance of removing toxins and stress while getting proper food and supplementation. It outlines macronutrients and micronutrients and emphasizes creating an individualized dietary plan based on factors like genetics, activity level, and environment. Specific foods like whole grains are discussed, with tips on cooking methods. The concept of glycemic load is briefly mentioned as well.
Did you know that dark greens, like spinach, have a lot of nutrition in them? Take a look at how to incorporate spinach into some easy turkey pitas that are great for lunch and dinner!
Veganism seeks to exclude animal exploitation for various purposes and has health, environmental, and ethical benefits. Veganuary is a campaign encouraging people to try veganism in January, with over 3,200 committing in 2014. While vegans must obtain nutrients from plants, supplements ensure adequate vitamin B12. Adopting a vegan diet may reduce diseases and PMS symptoms by eliminating meat and dairy. It also helps the environment by reducing greenhouse gases and fresh water use compared to meat production.
10 Fake Healthy Food You Should Avoid - SlideshareAyur Egg
Consuming "Healthy food" has become a common practice that must be stopped in the healthiest way possible. Choose Ayur Eggs that are 100% natural unlike the others.
This document provides recipes and information about probiotic foods. It begins with an introduction to probiotics and their health benefits. It then provides recipes for various dishes that contain probiotic ingredients like sauerkraut, yogurt, and kefir. The recipes include deviled eggs, beet soup, caesar dressing, overnight oats, smoothies, and sandwiches. The document discusses the probiotic ingredients used in each recipe and provides cooking instructions. It emphasizes the importance of including probiotic and prebiotic foods in the diet to support a healthy microbiome.
This document provides information and guidance for caterers on providing vegan options. It defines veganism and what vegans do not eat. It discusses the health, ethical, and environmental benefits of vegan food. It provides ideas for vegan breakfasts, starters, main courses and desserts. It also includes a list of useful vegan ingredients, tips for avoiding cross-contamination, and basic vegan recipes. The overall message is that catering vegan food can appeal to many customers and require only small changes to existing menus.
The document discusses nutrition and the impact of diet on health. It provides information on whether certain foods like sugar, soft drinks and Starbucks drinks are really healthy. It also discusses the effects of stress on the body and how certain nutrients can help repair stress. A 3-point model for health is introduced that focuses on diet, exercise and stress relief to prevent fat storage and production.
Best Plant-Based Cookbook
PLANT-BASED RECIPE COOKBOOK 2.0
100+ High Protein Plant-based Vegan recipes that are healthy, delicious, quick and affordable
Best Plant-Based Cookbook, PLANT-BASED RECIPE COOKBOOK 2.0, 100+ High Protein Plant-based Vegan recipes, High Protein Plant-based Vegan recipes, Protein Plant-based Vegan recipes, RECIPE COOKBOOK 2.0, BASED RECIPE COOKBOOK 2.0
• Over 17 million lives lost globally each year
• Cost of cardiovascular disease is at least US$1 trillion a year
• Uses up to 70% of clean water
• Pollutes most of the water bodies
• Deforests the lungs of the Earth
• Uses up to 43% of the world's cereal
• Uses up to 85% of the world's soy
• Causes world hunger & wars
• 80% cause of global warming
Everybody knows that vegetarian diet is good for health and to save the planet. They will be awakening their own great, compassionate, loving, self-nature. And then their level of consciousness will rise up automatically. And they will understand more than they ever did. And they will be closer to Heaven than what they are right now.
This document is a guide to cruelty-free eating that was produced by Vegan Outreach, a nonprofit organization dedicated to promoting a vegan lifestyle. The guide provides information on meat and dairy substitutes, meal ideas, recipes, and resources for adopting a plant-based diet. It explains that a vegan diet offers a wide variety of options and encourages readers to take small steps towards reducing their consumption of animal products to decrease suffering.
This document lists 73 Loving Hut vegan restaurants located around the world. It provides the country, city, store name, address, and telephone number for each location. The restaurants are spread across Asia Pacific, North America, Central America, Europe, Mongolia, Taiwan, and Formosa.
Roughly one billion of the world’s human population is estimated to be vegetarian, or virtually vegetarian, so their very existence offers proof enough that meat is not necessary for human survival.
<p>Whether at the cocktail hour or throughout the function, we like the customization and options that a passionate food station offers, in addition to the interactive experience it stimulates, enabling visitors to blend as well as socialize much more. As well as the options are countless. For a breakfast wedding celebration, you can not go incorrect with a bacon bar or waffle bar (with choice of toppings of program).</p>
<p>Whether at the alcoholic drink hour or throughout the function, we enjoy the personalization and also selections that a hearty food station provides, and also the interactive experience it stimulates, allowing guests to blend and also mingle much more. And the options are limitless. For a breakfast wedding celebration, you can't fail with a bacon bar or waffle bar (with choice of garnishes obviously).</p>
The Ethical Girl's Guide to Being Vegan & Fabulous - Chic Veganv2zq
This document is an excerpt from "The Ethical Girl's Guide to Being Vegan and Fabulous" which provides information and guidance on living a vegan lifestyle. It includes chapters on vegan nutrition, cooking, fashion, beauty, and everyday living. This excerpt focuses on defining veganism, explaining the benefits of a vegan diet, and providing basic nutritional and cooking tips for new vegans. It discusses protein, calcium, iron and B12 needs and offers recipes for chocolate chili and Moroccan mishmash.
One of the biggest changes when becoming vegan is one's diet, which consists of plant-products like vegetables, grains, nuts and fruits. A varied vegan diet provides all necessary nutrients. Vegans avoid animal products but can get protein from nuts, beans and pulses, and calcium from fortified foods or supplements. A vegan diet offers health benefits like increased energy and reduced disease risk while being better for weight loss. Going vegan means exploring plant-based recipes from food blogs and considering the ethical reasons to avoid animal cruelty and help the environment.
The LES MILLS GRITT MSERIES 21 Day Challenge is a high protein, low carb diet and exercise plan that will help participants lose weight and body fat over 21 days while maintaining energy levels and muscle mass. It involves eating 5-6 meals per day of protein, healthy fats, and non-starchy vegetables, as well as drinking plenty of water and limiting intake of sugary drinks and processed foods. Measuring your waist circumference before and after is encouraged to track fat loss progress.
This document provides tips and strategies for healthy eating and weight loss tailored for men. It begins by noting that obesity has doubled in men over the past 25 years due to sedentary habits and overeating. It then offers a game plan for weight loss, including eating breakfast, cutting portions in half including when dining out, focusing on lean proteins and good carbs like whole grains and fruits/veggies, paying attention to real hunger, snacking smart on foods like fruits and vegetables rather than chips and sweets, and exercising regularly. The benefits of weight loss for men are also highlighted such as decreased disease risk, better performance, and an enhanced sex life.
The document discusses healthy eating and provides tips for maintaining a balanced diet. It recommends eating 5 portions of fruits and vegetables per day for their vitamins and fibers. Dairy contains calcium for strong bones and teeth. Proteins are important for growth and repairing the body. Not all fats and sugars are bad, but they should be consumed in moderation to avoid weight gain. The best times to eat are breakfast, lunch, and a light supper, and water is the best drink to have throughout the day.
This document provides an introduction to nutrition by discussing foundational concepts like there being no single right diet and the importance of removing toxins and stress while getting proper food and supplementation. It outlines macronutrients and micronutrients and emphasizes creating an individualized dietary plan based on factors like genetics, activity level, and environment. Specific foods like whole grains are discussed, with tips on cooking methods. The concept of glycemic load is briefly mentioned as well.
Did you know that dark greens, like spinach, have a lot of nutrition in them? Take a look at how to incorporate spinach into some easy turkey pitas that are great for lunch and dinner!
Veganism seeks to exclude animal exploitation for various purposes and has health, environmental, and ethical benefits. Veganuary is a campaign encouraging people to try veganism in January, with over 3,200 committing in 2014. While vegans must obtain nutrients from plants, supplements ensure adequate vitamin B12. Adopting a vegan diet may reduce diseases and PMS symptoms by eliminating meat and dairy. It also helps the environment by reducing greenhouse gases and fresh water use compared to meat production.
10 Fake Healthy Food You Should Avoid - SlideshareAyur Egg
Consuming "Healthy food" has become a common practice that must be stopped in the healthiest way possible. Choose Ayur Eggs that are 100% natural unlike the others.
This document provides recipes and information about probiotic foods. It begins with an introduction to probiotics and their health benefits. It then provides recipes for various dishes that contain probiotic ingredients like sauerkraut, yogurt, and kefir. The recipes include deviled eggs, beet soup, caesar dressing, overnight oats, smoothies, and sandwiches. The document discusses the probiotic ingredients used in each recipe and provides cooking instructions. It emphasizes the importance of including probiotic and prebiotic foods in the diet to support a healthy microbiome.
This document provides information and guidance for caterers on providing vegan options. It defines veganism and what vegans do not eat. It discusses the health, ethical, and environmental benefits of vegan food. It provides ideas for vegan breakfasts, starters, main courses and desserts. It also includes a list of useful vegan ingredients, tips for avoiding cross-contamination, and basic vegan recipes. The overall message is that catering vegan food can appeal to many customers and require only small changes to existing menus.
The document discusses nutrition and the impact of diet on health. It provides information on whether certain foods like sugar, soft drinks and Starbucks drinks are really healthy. It also discusses the effects of stress on the body and how certain nutrients can help repair stress. A 3-point model for health is introduced that focuses on diet, exercise and stress relief to prevent fat storage and production.
Best Plant-Based Cookbook
PLANT-BASED RECIPE COOKBOOK 2.0
100+ High Protein Plant-based Vegan recipes that are healthy, delicious, quick and affordable
Best Plant-Based Cookbook, PLANT-BASED RECIPE COOKBOOK 2.0, 100+ High Protein Plant-based Vegan recipes, High Protein Plant-based Vegan recipes, Protein Plant-based Vegan recipes, RECIPE COOKBOOK 2.0, BASED RECIPE COOKBOOK 2.0
Vegetarian Weight Loss: How to Lose Weight for Vegetariansmyfamilywork
This document provides tips for losing weight as a vegetarian. It describes how a typical Indian vegetarian lunch can be high in carbohydrates and calories. The meal contained chapatti, potatoes, rice, vegetables with gravy, papadums, and accompanying gravy, totaling around 900 calories and 160g of carbs. The document then lists 3 tips for vegetarian weight loss: choosing low glycemic foods to control blood sugar, eating protein with every meal, and watching out for high calorie sauces and condiments.
1. The document discusses various myths and facts about detoxing. It provides tips for detoxing such as thoroughly cleaning out your kitchen by removing processed foods and stocking up on whole foods like fruits, vegetables, nuts and seeds.
2. It recommends meal prepping on weekends to ensure you have healthy meals prepared and are not tempted by takeout. Some meal prep hacks can make it easier.
3. Simple daily swaps like substituting sugary lattes for black coffee can help meet detox goals. The document outlines that while detoxes may help lose weight quickly, the pounds return after ending the detox and you can only lose so much weight from a cleanse alone. Regular
Tadaa provides moments of happiness through naturally steamed snacks made from fresh produce. As an award-winning food technology company, they steam and vacuum seal fruits and vegetables within 19 hours of harvesting to lock in nutrients without preservatives. Their process involves thermal sterilization and vacuum sealing to prevent spoilage during storage at room temperature. They have a wide product portfolio and global presence across 9 countries and India.
This document provides a resource list of publications, articles, books, and websites on vegetarian nutrition. It begins with an introduction and overview of the resource list and its availability. The bulk of the document is dedicated to categorizing various resources under topics like general vegetarian nutrition information, vegetarian diets and disease prevention/treatment, vegetarian diets for special populations, vegetarian cooking/foods, and resource centers. Each entry provides a brief description of the resource and ordering/contact information if applicable. The resource list is intended to serve as a compilation of materials on various aspects of vegetarian nutrition.
This document provides information about becoming a vegetarian, including the health, environmental, and ethical benefits. It defines what vegetarian means, discusses replacing meat with vegetarian protein sources, and debunks myths about getting enough protein and nutrition from a vegetarian diet. The document also outlines some of the cruel conditions faced by chickens, cows, and other farm animals in the industrial agriculture system.
This document provides information about the Veggie Pride Parade II event taking place on May 17, 2009 in New York City. It includes the parade route, schedule of speakers and events at the post-parade rally in Union Square Park from 1-5:15pm, and biographies of some of the scheduled speakers advocating for vegetarianism and animal rights. The organizer hopes the event will make vegetarians less invisible and challenge misconceptions about vegetarian lifestyles.
This document provides information to help encourage people to adopt a vegetarian diet. It summarizes some of the health benefits of vegetarianism, including lower risks of heart disease, obesity, and some cancers. It addresses common questions and concerns about getting sufficient protein and nutrients without meat. Medical experts agree that a balanced vegetarian diet can meet all nutritional needs. The document provides recipes and tips for satisfying appetites without meat.
If we act fast, then the world will not get worse. And then the Earth will be more protected, then maybe some damage will be recovered. I wish really that we have the planet, we continue to live, and the children grow up in a better environment. But it’s up to humanity to decide what they want and which direction they turn.
This document contains the menu for a vegan restaurant called Loving Hut Cuisine. It lists appetizers, entrees, salads, noodle soups and beverages. The appetizers include fried tofu, golden nuggets and spring rolls for $4.95-$5.95. Entrees such as Asia Paradise, Blessed Basil Stir Fried and Chef's Fried Rice range from $6.95-8.95. The menu also offers lunch specials between 11am-3pm for $5.95-$6.95.
This document discusses the urgent need to address climate change and save the planet. It provides quotes from climate scientists warning that tipping points have been passed and the Arctic could be ice-free by 2012 without rapid action. It also includes a quote from Supreme Master Ching Hai emphasizing the urgency of addressing climate change and the risks of greenhouse gases being released from melting ice. The document advocates adopting a plant-based diet and renewable energy to help reduce greenhouse gas emissions and slow climate change.
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
-------------------------------------------------------------------------------
Find out more about ISO training and certification services
Training: ISO/IEC 27001 Information Security Management System - EN | PECB
ISO/IEC 42001 Artificial Intelligence Management System - EN | PECB
General Data Protection Regulation (GDPR) - Training Courses - EN | PECB
Webinars: https://pecb.com/webinars
Article: https://pecb.com/article
-------------------------------------------------------------------------------
For more information about PECB:
Website: https://pecb.com/
LinkedIn: https://www.linkedin.com/company/pecb/
Facebook: https://www.facebook.com/PECBInternational/
Slideshare: http://www.slideshare.net/PECBCERTIFICATION
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
हिंदी वर्णमाला पीपीटी, hindi alphabet PPT presentation, hindi varnamala PPT, Hindi Varnamala pdf, हिंदी स्वर, हिंदी व्यंजन, sikhiye hindi varnmala, dr. mulla adam ali, hindi language and literature, hindi alphabet with drawing, hindi alphabet pdf, hindi varnamala for childrens, hindi language, hindi varnamala practice for kids, https://www.drmullaadamali.com
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
Walmart Business+ and Spark Good for Nonprofits.pdfTechSoup
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
The event will cover the following::
Walmart Business + (https://business.walmart.com/plus) is a new shopping experience for nonprofits, schools, and local business customers that connects an exclusive online shopping experience to stores. Benefits include free delivery and shipping, a 'Spend Analytics” feature, special discounts, deals and tax-exempt shopping.
Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
2. Aurelia
Welcome to
Elizabeth
Your New Veg Life!
News flash: Vegetarianism’s moment has arrived. Finally! No longer a
counterculture movement synonymous with “hippie” and “treehugger,” this
healthy, compassionate lifestyle is being embraced by the mainstream as a smart,
thoughtful, and sensitive step toward a sustainable future—for humans, animals,
Colleen and the environment. And never has cruelty-free living been as easy as it is right
now. Foodies who hanker for the taste of meat but cringe at the thought of eating
dead flesh, rejoice! The quantity, quality, and variety of faux meat now available is
unprecedented. Want some dairy-free ice cream with a side of soy yogurt? Chances
are good they can be found at your local grocery chain. Supermarket shelves are
also brimming with organic fruits and vegetables, newly discovered plant-based
antioxidant powerhouses, and countless other foods that taste amazing but don’t
include cruelty in their production.
Jen The editors at VegNews Magazine live and breathe all things vegetarian, and
understand that eliminating animal products from our lives definitely doesn’t
mean deprivation. We’ve each found that exchanging cholesterol-laden foods
for tasty plant-based versions not only makes us feel good inside, but makes
us look great on the outside, too. As professional vegetarians, we’ve got the
inside scoop on how to maximize the pluses of this vibrant, peaceful lifestyle—
especially when it comes to spotting the latest products, travel destinations,
restaurants, books, clothing, and accessories. And guess what? We’re ready to
Abby share the details. This we can say with conviction: Living veg is easy. It’s also fun,
compassionate, and earth-friendly.
Now is the time to go veg. For your health, the animals, and the environment—
and we’re here to help! Read on to discover how satisfying, joyful, and enriching life
in the veg lane really is.
—The Editors of VegNews
Lyndsay
contents
“ Now, almost every decent-sized city has
health-food stores and vegetarian restaurants; Go veg for your health .......... 3
people do seem a lot more receptive to the Go veg for the environment .. 4
notion of someone being a vegan now than Go veg for the animals .......... 5
they were 20 years ago.
—Moby ” Tasty transitional recipes .. 6–7
Living la vida veggie .............. 8
2
3. Go Veg for
Your Health
1
The first question vegetarians were once predictably asked by curious omnivores was,
“Where do you get your protein?” Thankfully, it’s widely acknowledged that meeting
your optimal health needs on a veg diet is easy as pie and that, in fact, most Americans
consume too much protein. So many plant foods in regular circulation at your local
grocery store or farmers’ market are loaded with protein, including corn, potatoes,
bananas, avocados, rice, and peanuts. Other popular veg-nutrition-related myths have
been laid to rest by leading health experts, so we no longer need fear such things as
calcium, iron, B12, or Omega 3 deficiencies. With a balanced diet rich in vegetables,
grains, fruit, nuts, and seeds, vegetarianism is a healthy lifestyle choice for everyone.
It’s a fact that vegetarians have a lower risk of obesity, cardiovascular disease,
stroke, hypertension, diabetes, certain cancers, kidney disease, and gallstones than
their carnivorous counterparts, and because animal products are the only sources
of dietary cholesterol, plant-based diets are naturally heart-healthy. Vegans’ blood
cholesterol levels are typically 35 percent lower than those of omnivores, and
by eschewing animal protein, you won’t need to worry about calcium loss that’s
attributable to high-protein diets.
Weight watchers will be glad to learn that vegetarians have a lower body-mass
index (BMI) than omnivores, and a common experience among people transitioning
to vegetarianism is that they immediately shed a few pounds, have more energy and
stamina, and generally feel better having made the leap from meaty to meat-free. Best
of all, perhaps, is that vegetarians live, on average, six to 10 years longer than meat-
VegHealth101
Meeting your nutritional needs on a
veg diet is easy-peasy, but if you need a
nutritional refresher course, read on.
> What you need: Iron
> Where to get it: Whole-wheat
bread, kidney beans, broccoli
> What you need: Calcium
> Where to get it: Collard greens,
dried figs, molasses
> What you need: Vitamin D
> Where to get it: 15 minutes of
sunshine a day, fortified soymilk
> What you need: B12
> Where to get it: Nutritional yeast,
soymilk, fortified cereals
> What you need: Omega 3s
> Where to get it: Flaxseed, flax oil,
walnuts
eaters, which gives us more time to have fun with our friends and families, eat amazing
food, and continue work that’s important to us. And did we mention we’ll have more
time for enjoying dairy-free ice cream?
“My motivation forsimply veg was athletic
performance. I was
going
searching for the
best diet to fuel a high-performance lifestyle.
I found it in the form of a plant-based diet.
—Brendan Brazier, Ironman Triathlete ”
HoW I Went Veg
GrowinG up in a “healthy” home meant whole-wheat bread,
squash from the garden, and Mom’s homemade granola were
regular features on the family menu. So, what’s a kid with an
independent streak and a ravenous appetite to do? rebel, of course,
and eat every non-healthy thing she can get her hands on: Bologna
on wonder Bread, Vienna Sausages, frozen chicken pot pies …
just thinking about it makes me queasy. At 22, i hit the junk-food
saturation point and sorted my ethics out, too, and i’ve been vegan since 2000. i still like
meat analogs, but really hope they never come up with a vegan version of Vienna Sausage!
—VN Editorial Director Aurelia d’Andrea
3
4. 2
Go Veg “I wouldvegetarian
definitely
choose a
diet for my family,
for the because I believe it’s
environment
Carbon offsetting is de rigueur among today’s eco set, but if you’re already veg, there’s no
the healthiest.
—Daryl Hannah,
Actress/Activist
”
need to buy into the notion of extenuating your personal greenhouse gas emissions by
paying for pricy carbon credits. By merely eliminating meat and dairy from your diet, you’re
already doing more for the environment than if you were to exchange your gas-guzzling
SUV for an eco-friendly hybrid. Reason #223
When the UN released its 2007 environmental report, many were shocked to to go veg:
learn that industrialized animal-agriculture, commonly referred to as factory farming, 37% of human-
is responsible for more greenhouse-gas pollution than all the world’s automobile caused methane
emissions. Livestock production also accounts for more than eight percent of global comes from animal
water use, and is the number one cause of water pollution worldwide. When you production.
consider that 64 percent of the world is expected to feel the stress of water shortages by
2025, going veg just makes sense.
As countries around the globe continue to industrialize and develop, the demand for
meat increases. Sadly, 70 percent of what was once Amazon rainforest is now
used for grazing animals, and with each tree that disappears, the earth’s
ability to absorb carbon dioxide from the air diminishes, placing a higher
environmental toll on our already-burdened planet. A close examination
of the big environmental picture and the role that animal agriculture
plays in global warming will have you swapping that hamburger for a
soy dog in no time.
fact
It takes 27 times
more petroleum
to produce a HoW I Went Veg
hamburger than
AS SoMeone who’s spent the majority of her life in the decidedly un-
it does a soy
cool crowd, (Star Trek fan? Yes. Scrabble addict? indeed.) i was thrilled
burger.
to discover at 17 that veganism gave me an instant connection with
the coolest kids around—activists who cared about the condition of
our planet and its creatures. Finding common ground with intelligent,
interesting, and compassionate people makes veganism its own
extraordinary reward. —VN Senior Editor Elizabeth Castoria
4
5. 3
Go for the
Veg VegintheUSA
Animals
Veg curious? Check these scintillating
stats to see where you fit in.
> 2.3 percent of US adults never eat
meat, poultry, fish, or seafood
> Women are twice as likely to give
up meat-eating than men, though the
If you love animals, adopting a veg lifestyle is the most profound way to align your actions
gender gap closes as more animal
with your ethics. Just like dogs and cats, the 10 billion pigs, chickens, turkeys, sheep, cows,
products are removed from the diet.
goats, and other animals slaughtered for food each year in the United States are sentient
For vegetarians and vegans, there
beings who deserve to live their lives free from pain and suffering. Today’s factory-farming
are nearly equal numbers of men and
methods, however, don’t allow them even these basic rights.
women
In the United States, the federal Humane Slaughter Act stipulates that cows should
be killed humanely by being stunned by a mechanical blow to the head to render them > The North East of the US is home to
unconscious before being strung up, yet assembly lines often process 400 cows per hour, the greatest percentage of people who
resulting in live cows being dismembered, which is definitely not humane. The grim trend never eat meat, whereas the South and
continues for chickens. North Central regions tie for last place
Ninety-eight percent of egg-laying hens in the United States exist in overcrowded wire > Only six percent of Caucasian adults
battery cages, where they can’t preen themselves, perch, flap their wings, or even walk. never eat meat, compared with seven
New legislation is being introduced in several US states to allow our feathered friends percent of African Americans and eight
some basic rights, but there really is no such thing as a “cruelty-free” egg or “humanely- percent of Hispanics
raised” chicken.
The road to vegetarianism is often taken in baby steps,
and eliminating fish from your diet might be the final
phase before going flesh-free for good. Fish feel pain, too,
and deserve our consideration. They have complex social
structures and can even recognize specific shoal mates.
Some fish will eavesdrop on their neighbors, and others
employ tools—such as the South African fish who carry their
eggs to a safe spot using leaves. If saying goodbye to your
beloved tuna-salad sandwiches brings a tear to your eye,
cry no more: faux fish—yes, even tuna—awaits you at the
nearest well-stocked natural-foods store.
“In a perfect
world, we should
all be without
leather, wool, silk, HoW I Went Veg
and any other GrowinG up, i never liked the taste of meat. There was no
animal products or political, ethical, environmental, or health motivation—i simply
byproducts.
”
avoided meat and ate the side dishes. it wasn’t until i went
away to college that i discovered vegetarianism as a concept
—Emily Deschanel, and began to identify as one, but i still loved my skim milk and
Actress non-fat yogurt. After graduating, i spent nearly two years traveling
through Asia and rarely consumed dairy. i felt better than ever
and began reading about the atrocities of the meat and dairy industry. i immediately
went vegan and have never looked back. —VN Associate Publisher Colleen Holland
5
6. >tasty
Recipes
transitional
4
Here’s one feel-good excuse
for taking the veg plunge: the
food! once you give animal
products the heave-ho, a
whole new world of culinary
wonder reveals itself. When
cooking at home, don’t be
afraid to experiment. Almost
any dish can be made veg,
so grab that apron and head
to the kitchen! Delicious
Photo by Robjtak
surprises await.
> The Comfort Food Favorite
BakedMacaroni cup carrots, peeled and chopped margarine to a medium-fine texture. Set
aside.
&Cheese cup onion, peeled and chopped
1 cup water 3. Preheat oven to 350 degrees. In a
Mmmm … macaroni and cheese. Everyone’s saucepan, add shallots, potatoes, carrots,
cup raw cashews
favorite comfort food is traditionally loaded with onion, and water, and bring to a boil. Cover
butter, cheese, cream, and more butter. This 2 teaspoons sea salt
the pan and simmer for 15 minutes, or until
transformed version with a super-rich vegan teaspoon garlic, minced vegetables are very soft.
cheese sauce makes this mac ‘n’ cheese the teaspoon Dijon mustard
ultimate comfort food. 4. In a blender, process the cashews, salt,
1 tablespoon lemon juice, freshly squeezed garlic, -cup margarine, mustard, lemon
Serves 6 teaspoon black pepper juice, black pepper, and cayenne. Add
4 quarts water teaspoon cayenne softened vegetables and cooking water to the
1 tablespoon sea salt teaspoon paprika blender and process until perfectly smooth.
8 ounces macaroni 5. In a large bowl, toss the cooked pasta
1. In a large pot, bring the water and salt to a
4 slices of bread, torn into large pieces and blended cheese sauce until completely
boil. Add macaroni and cook until al dente.
coated. Spread mixture into a 9 x 12 casserole
2 tablespoons + cup margarine, divided In a colander, drain pasta and rinse with cold
dish, sprinkle with prepared breadcrumbs,
2 tablespoons shallots, peeled and chopped water. Set aside.
and dust with paprika. Bake for 30 minutes or
1 cup red or yellow potatoes, peeled and 2. In a food processor, make breadcrumbs until the cheese sauce is bubbling and the top
chopped by pulverizing the bread and 2 tablespoons has turned golden brown.
6
7. > The Healthy Main Course
gardenFresh
Ratatouille
Ratatouille, a rustic Mediterranean dish
teeming with the seasonal flavors of egg-
plant, tomatoes, and zucchini, tastes even
better served over polenta or couscous.
Enjoy with a simple green salad for a light
evening meal.
Serves 4
cup extra virgin olive oil
4 cloves garlic, minced
1 medium onion, diced
1 medium eggplant ( pound), diced
1 medium zucchini, quartered and diced
1 medium red bell pepper, diced
6 tomatoes (2 pounds), diced
1 teaspoon fresh oregano, roughly chopped
1 teaspoon fresh thyme, roughly chopped
teaspoon salt > The Decadent Dessert
food processor, combine the crumbs with
1
teaspoon freshly ground pepper
tablespoon balsamic vinegar
ChocolatePeanut the margarine and mix well. Place the crumb
1 tablespoon capers, drained and roughly ButterCheesecake mixture in the bottom of the prepared pan
and press it against the bottom and sides.
chopped Peanut butter and chocolate have long been a Refrigerate until chilled.
cup fresh basil, thinly sliced winning combination, but when they’ joined in
re
a cheesecake, the result is pure bliss. One taste 2. In a large bowl, combine 1 package of
1. In a large pot, heat olive oil over medium and you’ll forget that old artery-clogging version cream cheese, cup of the sugar, cup of
heat. Add the garlic and onion and cook, forever. the soymilk, and the peanut butter and beat
stirring occasionally, until onion is softened, until smooth. Pour into the prepared crust and
about 5 minutes. Add the eggplant and Serves 8 set aside.
cook for 5 minutes. Add the zucchini and 1 cups vegan chocolate cookie crumbs 3. In the same bowl, combine the remaining
bell pepper and cook for 10 minutes. Stir in cup vegan margarine, melted 1 package cream cheese, cup sugar, and
tomatoes and cook for 5 more minutes. All cup soymilk and beat until smooth. Fold in the
2 8-ounce packages vegan cream cheese,
vegetables should be tender. melted chocolate and mix until well blended.
softened
2. Stir in the oregano, thyme, salt, and pepper, cup sugar 4. Using a circular motion, pour the chocolate
and cook for one additional minute. Remove mixture into the peanut butter mixture. With a
from heat and add balsamic vinegar and cup soymilk, at room temperature
thin metal spatula or knife, swirl the different
capers. Garnish with basil when serving. cup creamy peanut butter, at room colored mixtures to create a marbled pattern.
temperature
5. Bake until firm for 45 to 50 minutes.
cup semisweet dark chocolate chips, melted
Remove the cake from the oven and let cool
1. Preheat the oven to 350 degrees. Lightly completely at room temperature. Refrigerate
oil an 8-inch springform pan. In a bowl or for several hours before serving.
HoW I Went Veg
in colleGe i read peter Singer’s Animal Liberation, and something
clicked—i realized that vegetarianism was the only choice i could
make. And when i did, the vague sense of guilt i’d felt my entire life
disappeared. i transitioned gradually, ordering fish when there was
no veg option (which was all too common 23 years ago). i stopped
eating dairy eight years later under the advice of my acupuncturist.
Although i loved cheese, i felt much better after giving it up and lost
10 pounds right away! —VN Editor at Large Jennifer Pickens
7
8. Let’s Eat!
5
Restaurant
Survivaltips
Gone are the sad dining-out days
when the only option was an iceberg
Dining in or eating out, it’s never been easier to lettuce salad with low-cal dressing.
enjoy savory, satisfying meals minus the meat. When dining out, head for Indian,
Chinese, Vietnamese, Mexican, and
Japanese restaurants for a bounty of
Shopping for your veg staples should be a fun adventure. Take the time to enjoy the color and
veg options. Some of the VN editors’
aroma of your purchases, and relish the opportunity to broaden your culinary repertoire. Next
favorite mainstream restaurant
time you head to your local farmers’ market, natural-foods store, or neighborhood grocery
options include:
chain, take this handy list and rest assured you’ll always have something on hand to whip
up a tasty plant-based meal. > Chinese: Tofu–veggie stir-fry
over rice; fried noodles with
Avocados Fortified non-dairy milk Quinoa mushrooms and baby corn;
Bananas Fortified cereal raw almonds egg rolls
Brown rice Frozen fruit raw walnuts > Italian: Cheeseless pizza with
canned black beans Hummus Seasonal fruits and veggies capers and eggplant; pasta
canned chickpeas nut butters Tamari puttanesca (hold the anchovies!);
canned tomatoes nutritional yeast Tofu grilled vegetables on focaccia
Dark leafy greens oatmeal Tortillas > Japanese: Avocado sushi rolls;
Dried pasta olive oil Veggie burgers shiitake mushroom rolls; rice-
Flaxseed oil pita bread whole-wheat bread stuffed inari (marinated tofu)
> Mexican: Bean, rice, and salsa
burritos; tostadas with pinto
beans, lettuce, and guacamole
> Vietnamese: Fresh spring rolls
with peanut sauce; Vietnamese
crêpes served with fresh greens
and dipping sauce
Vegnews: the ultimate source for all things veg
Magazine • Website • E-newsletters • Blogs • Events
Subscribe! vegnews.com/subscribe.html
our website: vegnews.com
our newsletters: VegNewsletter and the VN Recipe Club
our blogs: Café VegNews, Press Pass, This Just In
8