This document discusses constraining future climate projections using observations and the influence of forced and unforced climate variability. It analyzes periods of warming and cooling on different timescales and their distinct spatial patterns. These patterns depend on phenomena like ENSO, the Pacific Decadal Oscillation, and the Atlantic Multidecadal Oscillation. Removing an estimated forced signal leaves an estimate of unforced variability, and changes the relative prominence of PDO and AMO influences on observed temperatures. The work aims to better understand near-term and long-term IPCC projections by constraining them with observations of forced and unforced climate variability.