Microsoft Access is a database management system that allows users to create and work with databases on a computer. A database is a collection of related data organized in tables. In Access, a table contains records made up of fields that hold the data. The exercises demonstrate how to create a new Access database, then design and populate a table to store student data, including setting a field as the primary key to uniquely identify each record. Proper documentation of the database structure through field descriptions is also emphasized.