The document provides an overview of useful functionalities in Realm cocoa, including encryption, migration, and multi-process support. It discusses how Realm allows encrypting database files with AES-256, supports migrating data models between schema versions, and enables seamlessly sharing Realm files between multiple processes. The document also provides code examples and tips for using encryption, migrations, and multi-process capabilities. It recommends reviewing the CHANGELOG, issues on GitHub, and Google Groups for additional help with Realm.