Breaking the Stigma; Talking about the Mental Health in our society.

1. Understanding Stigma
A presentation on the meaning,
causes, and effects of stigma.

2. What is Stigma?
• Stigma is a negative attitude or discrimination
against a person based on distinguishing
characteristics such as mental illness, race, or
religion.
• It leads to labeling, stereotyping, and
exclusion.

3. Types of Stigma
• 1. Public Stigma – Reactions of society toward
a stigmatized group.
• 2. Self-Stigma – Internalized shame or guilt by
individuals.
• 3. Structural Stigma – Policies or institutions
that limit opportunities.

4. Causes of Stigma
• • Lack of awareness and education.
• • Cultural and social stereotypes.
• • Fear and misunderstanding.
• • Media portrayal of mental illness.

5. Effects of Stigma
• • Social isolation and rejection.
• • Low self-esteem and depression.
• • Reduced job and education opportunities.
• • Delay in seeking help or treatment.

6. Combating Stigma
• 1. Education and awareness campaigns.
• 2. Promoting empathy and inclusion.
• 3. Encouraging open conversations.
• 4. Supporting mental health initiatives.

7. Conclusion
• Stigma affects individuals and society as a
whole.
• By increasing understanding and compassion,
we can build a more accepting and supportive
community.