This document summarizes a presentation about using participatory co-design and creative arts-based research methods to transform healthcare. It discusses how these methods allow for authentic voices, transformative impact, and enabling futures dialogue. Some key benefits highlighted include accepting uncertainty, being people-focused, and leveraging the power of visual storytelling. Various arts-based research methods are presented, including research poetry, photography, drawing, drama, and participatory design. The document then provides a detailed example of creating research poetry from interview transcripts. It outlines a five-step process for immersive creation, critical reflection, consideration of ethics, and community engagement.