Traditional African dance depicts life's rhythms through movement and tells stories of history, culture, and spirituality. Dances vary by region but commonly include war dances like Adzohu which depicted bravery through witty movements and Agbekor which mimicked battle tactics. Social dances like Togo Atsia expressed women's views through horsetail movements. Drums are integral to dance as their rhythms and intensities convey specific meanings and allow dancers to respond. Modern companies like Hayor Bibimma and Kankouran preserve and personalize traditional African dance styles.