This document discusses the importance of workplace counselling and mental health. It begins by defining mental health as a state of complete physical, mental, and social well-being according to the WHO. It then notes that Malaysian employees are among the most stressed. The document outlines the benefits of workplace counselling for both employees and employers, including increased productivity and a happier workplace. It also discusses types of counselling issues, personality disorders, and the seven dimensions of workplace well-being. Throughout, it emphasizes the role counselling and employee assistance programs can play in supporting mental health in the workplace.