This document summarizes the top 10 detox foods, including green vegetables. Green vegetables like broccoli, kale and spinach are full of dietary fiber and essential vitamins and minerals that help boost digestion and the body's natural detoxification process. They contain nutrients that break down into compounds stimulating detoxification. Nutritionists recommend eating green vegetables raw when possible to prevent loss of nutrients from cooking.

1. Top Stories
Entertainment
Sports
Weird News
Regional
Sci-Tech
Lifestyle
Business
Weather
Tom Fortune, Mon, 05 Sep 2011 13:04:06 GMT
Top 10 detox foods
Green vegetables
Larger image
Getty Images
Eat your greens! Why? Because veggies like broccoli, kale, sprouts, spinach and watercress are
full of dietary fibre to boost your digestive system but also essential vitamins A and C (which the
body can't produce on its own), iron, beta-carotene and calcium. The nutrients in green
vegetables break down into sulphorophanes, which have a stimulating effect on the detox
process. Nutritionists recommend eating them raw when you can (aim for one raw meal a day) as
this prevents the loss of vital nutrients through boiling or other forms of cooking.
Find out about superfoods on Bing

2. o
o Play the Gallery
o
o
o
o 4 of page 10
o