This document lists the top 8 foods highest in Vitamin K and their daily value percentages. Kale provides over 1200% of the daily value of Vitamin K per cup, while parsley, mustard greens, cress, and spinach all provide between 300-700% of the daily value per cup. The document also notes some of the health benefits of Vitamin K, which include preventing coronary artery disease, fighting Alzheimer's disease, reducing bone fractures, and preventing cancer.