Cardiovascular disease is defined by the Heart and Stroke Foundation as “diseases and injuries of the cardiovascular system: the heart, the blood vessels of the heart and the system of blood vessels (veins and arteries) throughout the body and within the brain”. Recent statistics report that cardiovascular disease accounted for almost 30% of all deaths in Canada in 2008

1. TOP 5 Tips For Heart Health
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2. Heart is an Important Organ
It goes without saying, but your heart is an important organ. It is responsible for delivering oxygen and
nutrient-rich blood to your entire body and it requires an ample supply of blood to function properly.
However, some of us are experiencing conditions such as hypertension (high blood pressure) and
coronary artery disease (from a build-up of plaque in the arteries) which affect the capabilities of the
heart.
Cardiovascular disease is defined by the Heart and Stroke Foundation as “diseases and injuries of the
cardiovascular system: the heart, the blood vessels of the heart and the system of blood vessels (veins
and arteries) throughout the body and within the brain”. Recent statistics report that cardiovascular
disease accounted for almost 30% of all deaths in Canada in 2008.
This begs the question: What can we do to keep our hearts healthy and prevent the onset of

3. 1.Daily Exercise Keeps Heart In Good
Health
Adults should aim for at least 150 minutes of
moderate to intense physical activity per week to
maintain cardiovascular health. For children, the
amount of physical activity they require to stay
healthy is much more: at least 60 minutes per day.

4. 2. Make Healthy Food Choices
Being overweight/obese puts you at significant risk
for cardiovascular disease. Making heart healthy
food choices (such as those that are high in fibre
and low in salt, cholesterol & fat) and monitoring
portion size can help you achieve a heart-healthy
weight.

5. 3. Quit Smoking to Improve Heart Health
This is a hard one I know, but smoking can
contribute to the build-up of plaque in your arteries
(the beginning of coronary artery disease). Plaque
build-up causes a narrowing of the arteries and
puts strain on the heart, causing it to have to work
harder to pump blood through your body.

6. 4. Limit Alcohol Use
It has been suggested that a glass of wine per day
is good for you, but overindulging has the opposite
effect. Excessive alcohol consumption can increase
blood pressure and has been associated with heart
disease and stroke.

7. 5. Take Heart Healthy Supplements
The Kyolic line of products all contain Kyolic Aged Garlic Extract
which has been has been extensively studied. Scientific research has
demonstrated that when taken daily, Aged Garlic Extract helps to
support cardiovascular/heart health, and helps to support healthy
cholesterol levels. Maintaining healthy cholesterol levels can reduce
the development of plaque build-up within the arteries, thereby
contributing to a healthy cardiovascular system.

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Original Article Link
https://vitarock.com/top-5-tips-for-heart-health