Regular Movement Breaks: Take short breaks every hour to stand, stretch, or walk around, reducing prolonged sitting time. Incorporate Exercise: Aim for at least 30 minutes of moderate exercise daily, such as brisk walking or cycling, to keep your heart active. Desk Exercise: Integrate simple exercises like leg lifts or desk stretches to stay active even while working at a desk. Proper Ergonomics: Ensure your workstation is set up ergonomically to reduce strain on your heart and muscles. Healthy Eating Habits: Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, avoiding excessive processed foods and sugars. Stay Hydrated: Drink plenty of water throughout the day to support overall heart health and circulation. Regular Health Check-ups: Schedule routine check-ups to monitor blood pressure, cholesterol, and heart health, even if leading a sedentary lifestyle.

1. in a sedentary lifestyle
TIPS TO MAINTAIN
HEART HEALTH
www.suaveconcierge.life

2. www.suaveconcierge.life
Take short breaks every hour to
stand, stretch, or walk around,
reducing prolonged sitting time.
REGULAR
MOVEMENT BREAKS

3. www.suaveconcierge.life
Aim for at least 30 minutes of
moderate exercise daily, such as
brisk walking or cycling, to keep
your heart active.
INCORPORATE
EXERCISE

4. www.suaveconcierge.life
Integrate simple exercises
like leg lifts or desk
stretches to stay active even
while working at a desk.
DESK
EXERCISE

5. www.suaveconcierge.life
Ensure your workstation is
set up ergonomically to
reduce strain on your heart
and muscles.
PROPER
ERGONOMICS

6. www.suaveconcierge.life
Maintain a balanced diet rich in fruits,
vegetables, whole grains, lean proteins,
and healthy fats, avoiding excessive
processed foods and sugars.
HEALTHY
EATING HABITS

7. www.suaveconcierge.life
Drink plenty of water throughout
the day to support overall heart
health and circulation.
STAY HYDRATED

8. www.suaveconcierge.life
Schedule routine check-ups to
monitor blood pressure, cholesterol,
and heart health, even if leading a
sedentary lifestyle.
REGULAR HEALTH
CHECK-UPS

9. +1 215-383-5900
to stay healthy.
www.suaveconcierge.life
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WATCHING