The Program For Health And Fat Loss By Charles Livingston Health Prescriber.

1. Tips For Muscle
Training
The optimum dosage of creatine must be 3-6 grams
per day. Glutamine - 5.10 grams. These two
supplements are also catching up in the muscle extra
fluid that stimulates and expands its range of muscle
mass.
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Water - If your body does not have enough water, it is
a negative state will promote the destruction of
muscle. Therefore, always drink plenty of water. And
it is water. Many advise to determine the required
amount of water to you by the following formula.
Divide your body weight by 2 and the rightmost digit
comma.
If you weigh, for example, 80 pounds, then you need to
drink 4 liters of fluid per day. This is of course, a lot
and many will not drink so much. But never try to
"dry up."

2. Tips for training - What we are stronger, the more so
the development of force is directly proportional to the
development of muscle mass, the first phase of the
exercises is performed explosive efforts to lift the
weight as fast as possible, which means you need to
make more effort.
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During recruitment of muscle mass is not aerobics and
other similar occupations, because this kind of exercise
contributes to the disintegration of the essential amino
acids BCAA (leucine, isoleucine, valine) that are
responsible for muscle growth. Practice powerlifting
style when you need to lift weights 3-6 times. These
exercises will give you the power to increase strength
and mass.