SlideShare a Scribd company logo
Paul D. Casey
&Wife Laura
Austin
Cheyenne
does not
necessarily
mean
Productivity!
Activity
Intentional, Effective
Time Manager:
One
Determine your
most important
priorities overall.
Eight ways to be a more
“You cannot have a
peak performance without
a peak purpose.” –John Maxwell
You have to
CHANGE BELIEF
before you can
CHANGE BEHAVIOR.
TASKS
(critical)
IV.
I.
III.
Two
Before you leave each
day, look ahead at your
schedule for tomorrow
and make sure you know
your TOP 3 PRIORITIES
for that day.
Intentional, Effective
Time Manager:
Eight ways to be a more
Margin is cushion time
between priorities.
Three
Get your priorities
done near the
beginning of your
shift/day.
Intentional, Effective
Time Manager:
Eight ways to be a more
Four
Make Appointments
With Yourself
Intentional, Effective
Time Manager:
Eight ways to be a more
Five
Go with your
biorhythms.
Intentional, Effective
Time Manager:
Eight ways to be a more
Six
Do one thing
at a time.
Intentional, Effective
Time Manager:
Eight ways to be a more
We all have
1,440 minutes
in our
day!
Allocate them well.
Time Management: How to Get Your Priorities Done Every Day

More Related Content

What's hot

Time management by yash sharma GLA ;)
Time management by yash sharma GLA ;)Time management by yash sharma GLA ;)
Time management by yash sharma GLA ;)
yash sharma
 
5 Key Morning Routine Tricks For Better Productivity
5 Key Morning Routine Tricks For Better Productivity 5 Key Morning Routine Tricks For Better Productivity
5 Key Morning Routine Tricks For Better Productivity
Hibox
 
Action Steps
Action StepsAction Steps
Action Steps
Wake-Up Foundation
 
The One thing Book Summary
The One thing Book SummaryThe One thing Book Summary
The One thing Book Summary
Rahul Dhimole
 
PRODUCTIVITY HACK THAT WILL HELP YOU LIVE A SUCCESSFUL LIFE
PRODUCTIVITY HACK THAT WILL HELP YOU LIVE A SUCCESSFUL LIFEPRODUCTIVITY HACK THAT WILL HELP YOU LIVE A SUCCESSFUL LIFE
PRODUCTIVITY HACK THAT WILL HELP YOU LIVE A SUCCESSFUL LIFE
One Internet Pvt Ltd
 
The ONE Thing: Book Discussion Guide
The ONE Thing: Book Discussion GuideThe ONE Thing: Book Discussion Guide
The ONE Thing: Book Discussion Guide
TheOneThing
 
Priorities - How to
Priorities - How toPriorities - How to
Priorities - How to
Jagatveer Singh
 
Flight Plan - The Real Secret of Success
Flight Plan - The Real Secret of SuccessFlight Plan - The Real Secret of Success
Flight Plan - The Real Secret of Success
Shamim Rafeek
 
5 Time Management Habits That Boost Your Productivity
5 Time Management Habits That Boost Your Productivity5 Time Management Habits That Boost Your Productivity
5 Time Management Habits That Boost Your Productivity
Michael Lee
 
The one thing - book review
The one thing - book reviewThe one thing - book review
The one thing - book review
Rudrasen Sitoleh
 
Brian Tracy’s Top 11 Rules For Success
Brian Tracy’s Top 11 Rules For SuccessBrian Tracy’s Top 11 Rules For Success
Brian Tracy’s Top 11 Rules For Success
Calvin Williams
 
Time management
Time managementTime management
Time management
Arshad khan
 
10 Steps To Be More Productive
10 Steps To Be More Productive10 Steps To Be More Productive
10 Steps To Be More Productive
MaidPro Central CT
 
How to boost your productivity
How to boost your productivity How to boost your productivity
How to boost your productivity
MAD Office Hero
 
Time Management
Time ManagementTime Management
Time Managementroselleda
 
Simplify Your Life by Brian Tracy
Simplify Your Life by Brian TracySimplify Your Life by Brian Tracy
Simplify Your Life by Brian TracyRichard Smith
 
How Employee Can Boost Productivity and Focus at Work by Amy Rodiles
How Employee Can Boost Productivity and Focus at Work by Amy RodilesHow Employee Can Boost Productivity and Focus at Work by Amy Rodiles
How Employee Can Boost Productivity and Focus at Work by Amy Rodiles
Ammy Rodiles
 
Mark Richardson's Time Management Workshop
Mark Richardson's Time Management WorkshopMark Richardson's Time Management Workshop
Mark Richardson's Time Management Workshop
Surefire Local
 

What's hot (20)

Time management by yash sharma GLA ;)
Time management by yash sharma GLA ;)Time management by yash sharma GLA ;)
Time management by yash sharma GLA ;)
 
5 Key Morning Routine Tricks For Better Productivity
5 Key Morning Routine Tricks For Better Productivity 5 Key Morning Routine Tricks For Better Productivity
5 Key Morning Routine Tricks For Better Productivity
 
Action Steps
Action StepsAction Steps
Action Steps
 
The One thing Book Summary
The One thing Book SummaryThe One thing Book Summary
The One thing Book Summary
 
PRODUCTIVITY HACK THAT WILL HELP YOU LIVE A SUCCESSFUL LIFE
PRODUCTIVITY HACK THAT WILL HELP YOU LIVE A SUCCESSFUL LIFEPRODUCTIVITY HACK THAT WILL HELP YOU LIVE A SUCCESSFUL LIFE
PRODUCTIVITY HACK THAT WILL HELP YOU LIVE A SUCCESSFUL LIFE
 
The ONE Thing: Book Discussion Guide
The ONE Thing: Book Discussion GuideThe ONE Thing: Book Discussion Guide
The ONE Thing: Book Discussion Guide
 
Managing Yourself!!
Managing Yourself!!Managing Yourself!!
Managing Yourself!!
 
Priorities - How to
Priorities - How toPriorities - How to
Priorities - How to
 
Flight Plan - The Real Secret of Success
Flight Plan - The Real Secret of SuccessFlight Plan - The Real Secret of Success
Flight Plan - The Real Secret of Success
 
5 Time Management Habits That Boost Your Productivity
5 Time Management Habits That Boost Your Productivity5 Time Management Habits That Boost Your Productivity
5 Time Management Habits That Boost Your Productivity
 
The one thing - book review
The one thing - book reviewThe one thing - book review
The one thing - book review
 
Brian Tracy’s Top 11 Rules For Success
Brian Tracy’s Top 11 Rules For SuccessBrian Tracy’s Top 11 Rules For Success
Brian Tracy’s Top 11 Rules For Success
 
Time management
Time managementTime management
Time management
 
10 Steps To Be More Productive
10 Steps To Be More Productive10 Steps To Be More Productive
10 Steps To Be More Productive
 
How to boost your productivity
How to boost your productivity How to boost your productivity
How to boost your productivity
 
Time Management
Time ManagementTime Management
Time Management
 
Simplify Your Life by Brian Tracy
Simplify Your Life by Brian TracySimplify Your Life by Brian Tracy
Simplify Your Life by Brian Tracy
 
How Employee Can Boost Productivity and Focus at Work by Amy Rodiles
How Employee Can Boost Productivity and Focus at Work by Amy RodilesHow Employee Can Boost Productivity and Focus at Work by Amy Rodiles
How Employee Can Boost Productivity and Focus at Work by Amy Rodiles
 
Goals optin
Goals optinGoals optin
Goals optin
 
Mark Richardson's Time Management Workshop
Mark Richardson's Time Management WorkshopMark Richardson's Time Management Workshop
Mark Richardson's Time Management Workshop
 

Similar to Time Management: How to Get Your Priorities Done Every Day

Time management notes
Time management notes Time management notes
Time management notes Link Sys
 
Start Now Right Here - 10 stages of productivity
Start Now Right Here - 10 stages of productivityStart Now Right Here - 10 stages of productivity
Start Now Right Here - 10 stages of productivity
Christoph Burkhardt
 
Time Management.pptx
Time Management.pptxTime Management.pptx
Time Management.pptx
touficrady1
 
7 Secrets to Work life Balance For Educators Module One
7 Secrets to Work life Balance For Educators Module One7 Secrets to Work life Balance For Educators Module One
7 Secrets to Work life Balance For Educators Module One
Patti Glasgow
 
Time Mgmt Myth
Time Mgmt MythTime Mgmt Myth
Time Mgmt MythMBecko
 
What the most successful people do before breakfast
What the most successful people do before breakfastWhat the most successful people do before breakfast
What the most successful people do before breakfast
Kristin O'Donovan
 
Improving Focus to Lead During Change
Improving Focus to Lead During ChangeImproving Focus to Lead During Change
Improving Focus to Lead During Change
Coni Judge, PhD
 
Time&careermanagement
Time&careermanagementTime&careermanagement
Time&careermanagement
Dianopesidas
 
Work life balance (scl)
Work  life balance (scl)Work  life balance (scl)
Work life balance (scl)
Deepak Sharma
 
SLAC-SESSION.pptx
SLAC-SESSION.pptxSLAC-SESSION.pptx
SLAC-SESSION.pptx
RodolfoCacananta
 
20080418 04 Self Motivation Apgenco Vijayawada 26s
20080418   04   Self Motivation   Apgenco   Vijayawada   26s20080418   04   Self Motivation   Apgenco   Vijayawada   26s
20080418 04 Self Motivation Apgenco Vijayawada 26sviswanadham vangapally
 
How to improve your work–life balance.ppt
How to improve your work–life balance.pptHow to improve your work–life balance.ppt
How to improve your work–life balance.ppt
Birdie C.
 
time managment
time managmenttime managment
time managment
Sufyan Qamar
 
Time management
Time managementTime management
Time management
Trần Văn Khoa
 
Managing self respecting time & keeping commitments
Managing self respecting time & keeping commitmentsManaging self respecting time & keeping commitments
Managing self respecting time & keeping commitmentsPadmesh Haridasan
 
Time Management
Time ManagementTime Management
Time Management
Liibaan Khan
 
A quick guide to managing your time better
A quick guide to managing your time betterA quick guide to managing your time better
A quick guide to managing your time better
Lisa O'Daly
 
Ed 233 Habit 3.pptx
Ed 233 Habit 3.pptxEd 233 Habit 3.pptx
Ed 233 Habit 3.pptx
OSZELJUNEBALANAY2
 

Similar to Time Management: How to Get Your Priorities Done Every Day (20)

Time management notes
Time management notes Time management notes
Time management notes
 
Start Now Right Here - 10 stages of productivity
Start Now Right Here - 10 stages of productivityStart Now Right Here - 10 stages of productivity
Start Now Right Here - 10 stages of productivity
 
Time Management.pptx
Time Management.pptxTime Management.pptx
Time Management.pptx
 
7 Secrets to Work life Balance For Educators Module One
7 Secrets to Work life Balance For Educators Module One7 Secrets to Work life Balance For Educators Module One
7 Secrets to Work life Balance For Educators Module One
 
Time Mgmt Myth
Time Mgmt MythTime Mgmt Myth
Time Mgmt Myth
 
What the most successful people do before breakfast
What the most successful people do before breakfastWhat the most successful people do before breakfast
What the most successful people do before breakfast
 
Time management (1)
Time management (1)Time management (1)
Time management (1)
 
Improving Focus to Lead During Change
Improving Focus to Lead During ChangeImproving Focus to Lead During Change
Improving Focus to Lead During Change
 
Time&careermanagement
Time&careermanagementTime&careermanagement
Time&careermanagement
 
Work life balance (scl)
Work  life balance (scl)Work  life balance (scl)
Work life balance (scl)
 
SLAC-SESSION.pptx
SLAC-SESSION.pptxSLAC-SESSION.pptx
SLAC-SESSION.pptx
 
20080418 04 Self Motivation Apgenco Vijayawada 26s
20080418   04   Self Motivation   Apgenco   Vijayawada   26s20080418   04   Self Motivation   Apgenco   Vijayawada   26s
20080418 04 Self Motivation Apgenco Vijayawada 26s
 
How to improve your work–life balance.ppt
How to improve your work–life balance.pptHow to improve your work–life balance.ppt
How to improve your work–life balance.ppt
 
time managment
time managmenttime managment
time managment
 
Time management
Time managementTime management
Time management
 
Managing self respecting time & keeping commitments
Managing self respecting time & keeping commitmentsManaging self respecting time & keeping commitments
Managing self respecting time & keeping commitments
 
Time Management
Time ManagementTime Management
Time Management
 
A quick guide to managing your time better
A quick guide to managing your time betterA quick guide to managing your time better
A quick guide to managing your time better
 
Ed 233 Habit 3.pptx
Ed 233 Habit 3.pptxEd 233 Habit 3.pptx
Ed 233 Habit 3.pptx
 
Manage your time
Manage your timeManage your time
Manage your time
 

More from Paul Casey

Top Traits of Terrific Team Leaders
Top Traits of Terrific Team LeadersTop Traits of Terrific Team Leaders
Top Traits of Terrific Team Leaders
Paul Casey
 
Mistakes Leaders Make and How to Avoid Them
Mistakes Leaders Make and How to Avoid ThemMistakes Leaders Make and How to Avoid Them
Mistakes Leaders Make and How to Avoid ThemPaul Casey
 
Mistakes Leaders Make and How to Avoid Them
Mistakes Leaders Make and How to Avoid ThemMistakes Leaders Make and How to Avoid Them
Mistakes Leaders Make and How to Avoid Them
Paul Casey
 
Burning bright without burning out
Burning bright without burning outBurning bright without burning out
Burning bright without burning out
Paul Casey
 
Maximizing your personality style
Maximizing your personality styleMaximizing your personality style
Maximizing your personality style
Paul Casey
 
Leader, You Can Be a Change-Agent!
Leader, You Can Be a Change-Agent!Leader, You Can Be a Change-Agent!
Leader, You Can Be a Change-Agent!
Paul Casey
 

More from Paul Casey (6)

Top Traits of Terrific Team Leaders
Top Traits of Terrific Team LeadersTop Traits of Terrific Team Leaders
Top Traits of Terrific Team Leaders
 
Mistakes Leaders Make and How to Avoid Them
Mistakes Leaders Make and How to Avoid ThemMistakes Leaders Make and How to Avoid Them
Mistakes Leaders Make and How to Avoid Them
 
Mistakes Leaders Make and How to Avoid Them
Mistakes Leaders Make and How to Avoid ThemMistakes Leaders Make and How to Avoid Them
Mistakes Leaders Make and How to Avoid Them
 
Burning bright without burning out
Burning bright without burning outBurning bright without burning out
Burning bright without burning out
 
Maximizing your personality style
Maximizing your personality styleMaximizing your personality style
Maximizing your personality style
 
Leader, You Can Be a Change-Agent!
Leader, You Can Be a Change-Agent!Leader, You Can Be a Change-Agent!
Leader, You Can Be a Change-Agent!
 

Recently uploaded

CADAVER AS OUR FIRST TEACHER anatomt in your.pptx
CADAVER AS OUR FIRST TEACHER anatomt in your.pptxCADAVER AS OUR FIRST TEACHER anatomt in your.pptx
CADAVER AS OUR FIRST TEACHER anatomt in your.pptx
fakeloginn69
 
Project File Report BBA 6th semester.pdf
Project File Report BBA 6th semester.pdfProject File Report BBA 6th semester.pdf
Project File Report BBA 6th semester.pdf
RajPriye
 
Skye Residences | Extended Stay Residences Near Toronto Airport
Skye Residences | Extended Stay Residences Near Toronto AirportSkye Residences | Extended Stay Residences Near Toronto Airport
Skye Residences | Extended Stay Residences Near Toronto Airport
marketingjdass
 
Sustainability: Balancing the Environment, Equity & Economy
Sustainability: Balancing the Environment, Equity & EconomySustainability: Balancing the Environment, Equity & Economy
Sustainability: Balancing the Environment, Equity & Economy
Operational Excellence Consulting
 
FINAL PRESENTATION.pptx12143241324134134
FINAL PRESENTATION.pptx12143241324134134FINAL PRESENTATION.pptx12143241324134134
FINAL PRESENTATION.pptx12143241324134134
LR1709MUSIC
 
Premium MEAN Stack Development Solutions for Modern Businesses
Premium MEAN Stack Development Solutions for Modern BusinessesPremium MEAN Stack Development Solutions for Modern Businesses
Premium MEAN Stack Development Solutions for Modern Businesses
SynapseIndia
 
Enterprise Excellence is Inclusive Excellence.pdf
Enterprise Excellence is Inclusive Excellence.pdfEnterprise Excellence is Inclusive Excellence.pdf
Enterprise Excellence is Inclusive Excellence.pdf
KaiNexus
 
April 2024 Nostalgia Products Newsletter
April 2024 Nostalgia Products NewsletterApril 2024 Nostalgia Products Newsletter
April 2024 Nostalgia Products Newsletter
NathanBaughman3
 
Putting the SPARK into Virtual Training.pptx
Putting the SPARK into Virtual Training.pptxPutting the SPARK into Virtual Training.pptx
Putting the SPARK into Virtual Training.pptx
Cynthia Clay
 
Improving profitability for small business
Improving profitability for small businessImproving profitability for small business
Improving profitability for small business
Ben Wann
 
What are the main advantages of using HR recruiter services.pdf
What are the main advantages of using HR recruiter services.pdfWhat are the main advantages of using HR recruiter services.pdf
What are the main advantages of using HR recruiter services.pdf
HumanResourceDimensi1
 
Pitch Deck Teardown: RAW Dating App's $3M Angel deck
Pitch Deck Teardown: RAW Dating App's $3M Angel deckPitch Deck Teardown: RAW Dating App's $3M Angel deck
Pitch Deck Teardown: RAW Dating App's $3M Angel deck
HajeJanKamps
 
Memorandum Of Association Constitution of Company.ppt
Memorandum Of Association Constitution of Company.pptMemorandum Of Association Constitution of Company.ppt
Memorandum Of Association Constitution of Company.ppt
seri bangash
 
India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...
India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...
India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...
Kumar Satyam
 
The Parable of the Pipeline a book every new businessman or business student ...
The Parable of the Pipeline a book every new businessman or business student ...The Parable of the Pipeline a book every new businessman or business student ...
The Parable of the Pipeline a book every new businessman or business student ...
awaisafdar
 
Meas_Dylan_DMBS_PB1_2024-05XX_Revised.pdf
Meas_Dylan_DMBS_PB1_2024-05XX_Revised.pdfMeas_Dylan_DMBS_PB1_2024-05XX_Revised.pdf
Meas_Dylan_DMBS_PB1_2024-05XX_Revised.pdf
dylandmeas
 
Cracking the Workplace Discipline Code Main.pptx
Cracking the Workplace Discipline Code Main.pptxCracking the Workplace Discipline Code Main.pptx
Cracking the Workplace Discipline Code Main.pptx
Workforce Group
 
Exploring Patterns of Connection with Social Dreaming
Exploring Patterns of Connection with Social DreamingExploring Patterns of Connection with Social Dreaming
Exploring Patterns of Connection with Social Dreaming
Nicola Wreford-Howard
 
一比一原版加拿大渥太华大学毕业证(uottawa毕业证书)如何办理
一比一原版加拿大渥太华大学毕业证(uottawa毕业证书)如何办理一比一原版加拿大渥太华大学毕业证(uottawa毕业证书)如何办理
一比一原版加拿大渥太华大学毕业证(uottawa毕业证书)如何办理
taqyed
 
falcon-invoice-discounting-a-premier-platform-for-investors-in-india
falcon-invoice-discounting-a-premier-platform-for-investors-in-indiafalcon-invoice-discounting-a-premier-platform-for-investors-in-india
falcon-invoice-discounting-a-premier-platform-for-investors-in-india
Falcon Invoice Discounting
 

Recently uploaded (20)

CADAVER AS OUR FIRST TEACHER anatomt in your.pptx
CADAVER AS OUR FIRST TEACHER anatomt in your.pptxCADAVER AS OUR FIRST TEACHER anatomt in your.pptx
CADAVER AS OUR FIRST TEACHER anatomt in your.pptx
 
Project File Report BBA 6th semester.pdf
Project File Report BBA 6th semester.pdfProject File Report BBA 6th semester.pdf
Project File Report BBA 6th semester.pdf
 
Skye Residences | Extended Stay Residences Near Toronto Airport
Skye Residences | Extended Stay Residences Near Toronto AirportSkye Residences | Extended Stay Residences Near Toronto Airport
Skye Residences | Extended Stay Residences Near Toronto Airport
 
Sustainability: Balancing the Environment, Equity & Economy
Sustainability: Balancing the Environment, Equity & EconomySustainability: Balancing the Environment, Equity & Economy
Sustainability: Balancing the Environment, Equity & Economy
 
FINAL PRESENTATION.pptx12143241324134134
FINAL PRESENTATION.pptx12143241324134134FINAL PRESENTATION.pptx12143241324134134
FINAL PRESENTATION.pptx12143241324134134
 
Premium MEAN Stack Development Solutions for Modern Businesses
Premium MEAN Stack Development Solutions for Modern BusinessesPremium MEAN Stack Development Solutions for Modern Businesses
Premium MEAN Stack Development Solutions for Modern Businesses
 
Enterprise Excellence is Inclusive Excellence.pdf
Enterprise Excellence is Inclusive Excellence.pdfEnterprise Excellence is Inclusive Excellence.pdf
Enterprise Excellence is Inclusive Excellence.pdf
 
April 2024 Nostalgia Products Newsletter
April 2024 Nostalgia Products NewsletterApril 2024 Nostalgia Products Newsletter
April 2024 Nostalgia Products Newsletter
 
Putting the SPARK into Virtual Training.pptx
Putting the SPARK into Virtual Training.pptxPutting the SPARK into Virtual Training.pptx
Putting the SPARK into Virtual Training.pptx
 
Improving profitability for small business
Improving profitability for small businessImproving profitability for small business
Improving profitability for small business
 
What are the main advantages of using HR recruiter services.pdf
What are the main advantages of using HR recruiter services.pdfWhat are the main advantages of using HR recruiter services.pdf
What are the main advantages of using HR recruiter services.pdf
 
Pitch Deck Teardown: RAW Dating App's $3M Angel deck
Pitch Deck Teardown: RAW Dating App's $3M Angel deckPitch Deck Teardown: RAW Dating App's $3M Angel deck
Pitch Deck Teardown: RAW Dating App's $3M Angel deck
 
Memorandum Of Association Constitution of Company.ppt
Memorandum Of Association Constitution of Company.pptMemorandum Of Association Constitution of Company.ppt
Memorandum Of Association Constitution of Company.ppt
 
India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...
India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...
India Orthopedic Devices Market: Unlocking Growth Secrets, Trends and Develop...
 
The Parable of the Pipeline a book every new businessman or business student ...
The Parable of the Pipeline a book every new businessman or business student ...The Parable of the Pipeline a book every new businessman or business student ...
The Parable of the Pipeline a book every new businessman or business student ...
 
Meas_Dylan_DMBS_PB1_2024-05XX_Revised.pdf
Meas_Dylan_DMBS_PB1_2024-05XX_Revised.pdfMeas_Dylan_DMBS_PB1_2024-05XX_Revised.pdf
Meas_Dylan_DMBS_PB1_2024-05XX_Revised.pdf
 
Cracking the Workplace Discipline Code Main.pptx
Cracking the Workplace Discipline Code Main.pptxCracking the Workplace Discipline Code Main.pptx
Cracking the Workplace Discipline Code Main.pptx
 
Exploring Patterns of Connection with Social Dreaming
Exploring Patterns of Connection with Social DreamingExploring Patterns of Connection with Social Dreaming
Exploring Patterns of Connection with Social Dreaming
 
一比一原版加拿大渥太华大学毕业证(uottawa毕业证书)如何办理
一比一原版加拿大渥太华大学毕业证(uottawa毕业证书)如何办理一比一原版加拿大渥太华大学毕业证(uottawa毕业证书)如何办理
一比一原版加拿大渥太华大学毕业证(uottawa毕业证书)如何办理
 
falcon-invoice-discounting-a-premier-platform-for-investors-in-india
falcon-invoice-discounting-a-premier-platform-for-investors-in-indiafalcon-invoice-discounting-a-premier-platform-for-investors-in-india
falcon-invoice-discounting-a-premier-platform-for-investors-in-india
 

Time Management: How to Get Your Priorities Done Every Day

Editor's Notes

  1. fro