The document discusses time management and provides tips for effectively utilizing time. It recommends prioritizing responsibilities, creating a time table, and monitoring and modifying schedules. When allocating time, one should do, delegate, delay, or delete tasks. Goals should be specific, measurable, achievable, realistic, and time-based. Effective time management requires overcoming challenges like lack of motivation, stress, and unclear goals. Proper planning of meetings through agendas and time allocation can also help maximize productivity. Overall, the document emphasizes nurturing present time as an investment for the future.

1. Dr Rakesh Kumar Tripathi
Assistant Professor & Clinical Psychologist
Department of Geriatric Mental Health
King George’s Medical University, Lucknow

2.  Time is money
 Utilization of time
 To achieve goals
 Successful
 Maintain interpersonal relationship
 Balance between work and family life
 Entertainment
 Health
 Introspection

3.  Priorities the responsibilities
 Time table
 Monitoring
 Modification
 Improvement
 Plan for next day

4. Do
Delegate
Delay
Delete

5.  Motivation
 Emotion
 Fatigue
 Stress
 Lack of Confidence
 Unclear Goal
 Personality
 Physical and Mental Health
 Determination

6.  Specific
 Measurable
 Achievable
 Realistic
 Time based
 Short & Long term
 Minimum input
maximum output
 Achievable
 Replicable
 Training
 Genuine
 Observable
 Acceptable
 Logical

7. Time Management 7
Achievable
Realistic
Time-based
•Specific
•Measurable

8.  Appointment and punctuality
 Alarm
 Activity Schedule
 Reminder
 Palm Tablet
 Mobile
 Internet
 Learn when to say “NO”
 Share responsibility
 Use waiting time
 Concentrate on the task at hand

9.  Agenda
 Time allocation
 Priorities
 Focused discussion
 Resolve conflicts
 Leave for next meeting
 Minutes of meeting
 Vote of thanks

10.  Time is money
 Nurture it in present
 Invest it for future and
 Utilize it to correct the mistakes of past