The document contains times written out in both digital and word form for hours ranging from 4:15 am to 11:45 pm in 15 minute increments. It also includes the numbers 1 through 12 for hours and minutes on a clock. Some example times given are "It's ten o'clock", "It's ten pm", "six oh five", and "seven forty five". The document also lists morning, afternoon, and evening time ranges. It mentions someone takes a shower at 10:00 am and that it's a quarter past seven. Near the end are links to online resources.