THYROID

1. THYROID
INDRAJIT BISWAS

2. THE THYROID IS A SMALL GLAND IN YOUR NECK
THAT MAKES THYROID HORMONES.SOMETIMES
THE THYROID MAKES TOO MUCH OR TOO LITTLE
OF THESE HOROMONES.
TYPES– TWO TYPES
1) HYPERTHYROIDISM
2) HYPOTHYROIDISM
OTHERS DISORDER--- GOITER, CANCER.

3. HYPERTHYROIDISM
SIGN SYMPTOMS
NERVOUSNESS APPETITE CHANGE(DECREASE/INCREASE)
HEART PALPITATIONS INSOMNIA
SHAKINESS/ TREMOR FATIGUE
SHORTNESS OF BREATH DIARRHEA
IRRITABILITY SWEATING
DIZZINESS LIGHT MENSTRUAL PERIODS- EVEN MISSED
SUDDEN PARALYSIS VISION CHANGES
THINNING HAIR BLOOS SUGAR INCREASSED
ITCHING
WEIGHT LOSS-BUT PERHAPS WEIGHT GAIN

4. TREATMENT
TEST LIFESTYLE MEDICINE
T3 {HIGH} YOGA propylthiouracil
T4 {HIGH} DIET PLAN methimazole (Tapazole)
TSH {LOW} MENTAL SATISFACTION Carbimazole
DRINK WATER Methimazole
PROPER SLEEP

5. YOGA-1

6. YOGA 2

7. EXERCISE
EXERCISE-1
• BREATHING EXERCISE{ANY 3}
• STRATCHING {ANY 3}
• YOGA-1
EXERCISE-2
• BREATHING EXERCISE{PART-II}
• STRATCHING{PART-II}
• YOGA-2

8. EXERCISE-3 & 4
EXERCISE-3
• BREATHING{ ANY 5 }
• STREATCHING{ ANY 5 }
• YOGA 1 & 2 { ANY 5 }
EXERCISE-4
• BREATHING {ALL}
• STRATCHING{ALL}
• YOGA{ALL}

9. DIET
TAKE DON’T
LOW-IODINE–EGG WHITE, FRESH FRUIT EXCESSIVE IODINE– FISH, MILK, DAIRY PRODUCT
POTATOES EGG YOLK, IODIZE SALT/WATER
HONEY COUGH SYRUPS, HERBAL OR VITAMIN SUPPLIMENTS
CAULIFLOWER TOFU
NUTS SUGAR, RED MEAT,
CHICKEN AVOIDE ALLERGIC FOOD
WHOLE GRAINS ALCOHOL
RICE, SPINACH, ORANGE JUICE, FATTY FISH GLUTEN
TURMERIC, GREEN CHILIES, BLACK PAPPER JUNK FOOD, PROCESSED FOOD
BANANA, TEA COFFEE, MUSHROOMS
FULL KOPI,BADHAKOPI, MULA
30% SALAD + 30% BOILED FOOD+ 40% MEAL
SOY MILK, SOY SAUCE, SOYABIN

10. HYPOTHYROID
SIGN & SYMPTOMS
FATIGUE, CONSTIPATION
FELLIG COLD
DELAYED PUBERTY
HAIR LOSS OR DRYNESS
BRITTLE NAILS,DRY SKIN,
ENLARGED THYROID, HIGH CHOLESTEROL
IRREGULAR UTERINE BLEEDING
IRRITABILITY, SLOW HEART RATE
UNEXPECTED WEIGHT GAIN
COLD SENSITIVITY,

11. YOGA-1

12. YOGA-2

13. YOGA-3

14. EXERCISE
EXERCISE-1
• BREATHING EXERCISE{ANY 3}
• STRATCHING {ANY 3}
• YOGA-1
EXERCISE-2
• BREATHING EXERCISE{PART-II}
• STRATCHING{PART-II}
• YOGA-2

15. EXERCISE-3 & 4
EXERCISE-3
• BREATHING{ ANY 5 }
• STREATCHING{ ANY 5 }
• YOGA 1 & 2 { ANY 5 }
EXERCISE-4
• BREATHING {ALL}
• STRATCHING{ALL}
• YOGA{ALL}

16. DIET PLAN
TAKE DON’T TAKE
30% SALAD+ 30% BOILED+ 40%MEAL SOYABIN,
POTATOES{BOILED} GLUTEN
VEGETABLES{ GREEN},BROWN RICE BADHAGOBI,FULL GOBI, MULA
VIT-B {MILK, YOGURT, DAIRY PRODUCT} SUGAR, TEA-COFFEE
GHEE JUNK FOOD
FISH PROCESSED FOOD
EGG
MUSHROOM- VIT-D
NUTS, OATS, COCONUT OIL
FRUITS-- APPLE, TARMUJ, BEDANA, GAJOR, JOUICE
GARLIK, TURMOUR, GREEN TEA

17. SUPPLIMENTS----------
VIT-D, B12
CALCIUM
SELENIUM
IMMUNITY
COCONUT OIL