1. CHOLESTEROL & HEALTH
Veg Oil is Life

2. Lipid Profile
• Serum Cholesterol – 200mg/dl
• Serum Triglycerides
• HDL Cholesterol
• LDL Cholesterol
• VLDL Cholesterol

3. High Density Lipo Protein - Cholesterol
( HDL Cholesterol)
• Normal Range: >60 mgs/dl
• If Less than 60 mgs/dl 3 fold increase in risk of
acquiring
• If less than 45 mgs/dl 6 fold increase in risk of
acquiring
• Myocardial Infarction ,
• Stroke ,
• Type II Diabetes Mellitus,
• Systemic Hypertension ,
• Cancer,
• Osteoporosis,

4. Triglycerides – Animal Fat ( fat of the meat ,skin fish)
• Normal <160 mgs/dl.
• If > 265 mg/dl 6 fold increase in risk of acquiring
• Heart attack.
• Stroke.

5. Essential Fatty Acids ( PUFA)
• Forty six types of essential fatty acids required
• eg: olieic acid, linolenic acid, DHA , DHEA , etc.
• Source –
• Veg oil – Olive Oil , Ground Nut oil , Sesame oil (also
known as gingelly oil), Coconut oil, palmolein oil
• Fish with scales and gills. ( Omega 3,6 fatty acids)
• Nuts & Seeds eg . Ragi , pearl millet, soya beans, bengal
gram, black gram, green gram , peas, groundnut ,
coconut , cashew nut , badam , pista, etc…

6. Source - HDL Cholesterol
• Nuts & Seeds Contains Baby Plant Seedling
• Phytoestrogen Vegetable Source
• HDL Cholesterol
Ground Nut oil
• Vitamin E Growth Factors
Gingelly
• Growth Hormone Life Factors oil, Coconut
oil, Palmolein oil
• Growth tropic factors

7. • Olive Oil - Highest fertility index in the globe
• Sunflower oil – Six times less vitamin E than ground nut
oil.
• 46 PUFA/ essential fatty acids – needs intake of 4-5
types of vegetable oil.

8. Triglycerides -Source
• Animal Fat – fat of the meat, chicken - Discard
• Skin Fish - (belongs to animal category)
• Eg : Prawns , Crabs, Shark , etc.. – Avoid consumption

9. • HDL Cholesterol Estrogen , Androgen synthesis
• Life Associated Hormones Supports each cells life – Human body
• Reproductive Hormones
Long life , Decreased degenerative Diseases
• HDL Rich Diet – 30 % of calorie supply
• TGL Low Diet -

10. HDL Cholesterol Estrogen
, Androgen
Hormonal Surveillance
Fetal Placenta 4200 pgm of 3kg baby from
Synthesises estrogen 1 cell embryo
100 - 300 pgm
17 years
of estrogen 40 years ,ageing ,degeneration starts
i.e. greying of hair, presbyopia, type II
37 years 15 pgm of diabetes mellitus , Syst.hypertension
estrogen , MI, stoke , osteoporosis ,etc ..
80 years 8 pgm of
estrogen

11. Estrogen
• Attaches Ca++ to bone , teeth
• Makes the cell to differentiate,tissue, organ
• Helps in cell metabolism , protect from cell degeneration

12. Say No to Children
Increased Cellular
Degeneration
E.g.:
HDL Cholesterol Fetal Placental Diabetes
Estrogen Synthesises Psychiatric problem
Seizures
Neuropathies -
Endogenous
Demyelination
Estrogen decrease
Syst , Hypertension
to 5 pgm
Liver Kidney Disorder
Hypo thyroidsm
Auto immune disease
Divorcees , suicide .
Depression, addiction
Sunflower Oil to alcohol
HDL Smoking, Osteoporos
Refined Oil
Cholesterol is ,Cancer

13. HDL Cholesterol Sphingo lipids Nervous System
Phospho lipds synthesis and
metabolism
Sunflower Oil HDL Neuronal
Refined Oil Cholesterol Degeneration
i.e. e.g. Neuropathies, Demyelination , Depression
, Dementia , Lack of Concentration , Decreased memory
, Seizures , Poor Performance,