High Density Lipo Protein - Cholesterol( HDL Cholesterol)• Normal Range: >60 mgs/dl• If Less than 60 mgs/dl 3 fold increase in risk of acquiring• If less than 45 mgs/dl 6 fold increase in risk of acquiring• Myocardial Infarction ,• Stroke ,• Type II Diabetes Mellitus,• Systemic Hypertension ,• Cancer,• Osteoporosis,
Triglycerides – Animal Fat ( fat of the meat ,skin fish)• Normal <160 mgs/dl.• If > 265 mg/dl 6 fold increase in risk of acquiring• Heart attack.• Stroke.
Essential Fatty Acids ( PUFA)• Forty six types of essential fatty acids required• eg: olieic acid, linolenic acid, DHA , DHEA , etc.• Source –• Veg oil – Olive Oil , Ground Nut oil , Sesame oil (also known as gingelly oil), Coconut oil, palmolein oil• Fish with scales and gills. ( Omega 3,6 fatty acids)• Nuts & Seeds eg . Ragi , pearl millet, soya beans, bengal gram, black gram, green gram , peas, groundnut , coconut , cashew nut , badam , pista, etc…
• Olive Oil - Highest fertility index in the globe• Sunflower oil – Six times less vitamin E than ground nut oil.• 46 PUFA/ essential fatty acids – needs intake of 4-5 types of vegetable oil.
Triglycerides -Source• Animal Fat – fat of the meat, chicken - Discard• Skin Fish - (belongs to animal category)• Eg : Prawns , Crabs, Shark , etc.. – Avoid consumption
• HDL Cholesterol Estrogen , Androgen synthesis• Life Associated Hormones Supports each cells life – Human body• Reproductive Hormones Long life , Decreased degenerative Diseases• HDL Rich Diet – 30 % of calorie supply• TGL Low Diet -
HDL Cholesterol Estrogen , Androgen Hormonal Surveillance Fetal Placenta 4200 pgm of 3kg baby from Synthesises estrogen 1 cell embryo 100 - 300 pgm 17 years of estrogen 40 years ,ageing ,degeneration starts i.e. greying of hair, presbyopia, type II 37 years 15 pgm of diabetes mellitus , Syst.hypertension estrogen , MI, stoke , osteoporosis ,etc .. 80 years 8 pgm of estrogen
Estrogen• Attaches Ca++ to bone , teeth• Makes the cell to differentiate,tissue, organ• Helps in cell metabolism , protect from cell degeneration
Say No to Children Increased Cellular Degeneration E.g.:HDL Cholesterol Fetal Placental Diabetes Estrogen Synthesises Psychiatric problem Seizures Neuropathies - Endogenous Demyelination Estrogen decrease Syst , Hypertension to 5 pgm Liver Kidney Disorder Hypo thyroidsm Auto immune disease Divorcees , suicide . Depression, addiction Sunflower Oil to alcohol HDL Smoking, Osteoporos Refined Oil Cholesterol is ,Cancer
HDL Cholesterol Sphingo lipids Nervous System Phospho lipds synthesis and metabolism Sunflower Oil HDL Neuronal Refined Oil Cholesterol Degeneration i.e. e.g. Neuropathies, Demyelination , Depression , Dementia , Lack of Concentration , Decreased memory , Seizures , Poor Performance,