Contrology is a system of physical exercises developed by Joseph Pilates to promote physical fitness and mental well-being. It aims to uniformly develop the body through exercises that can be done at home using only one's own body weight. Practicing Contrology exercises four times a week for three months can help correct posture, restore vitality, and invigorate both the body and mind. The document discusses how modern civilization has impaired physical fitness and how Contrology can help counteract this through exercises that improve circulation, breathing, and mind-body coordination.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
I picked (hand picked that is ;) ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them.
Engaging ourselves in fitness activities is very important regardless of our age and status in life. Exercising every day will reduce our sickness and increase our health. In this book, you will learn about the health benefits of exercising every day.
Creating a healthy lifestyle with heart health in mindKatherine Hood
30 Minute FREE Presentation on Creating a Healthy Lifestyle, Long term Weight-Loss & Maintenance Strategies. This free presentation will be informative and additional time for Questions and answers.
I am Honored, Dr Ellis invited me (Katherine Hood) to do a free 30-minute presentation for her patients, and allowed me to offer it to my clients and the public. Swing by, bring a friend if you want information about how to establish a healthy weight, maintain it and strategies to keep the weight off, never having to diet again!
You train hard, you eat well…it should be enough to keep you in good health and physically and
emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even
doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you
are.
This problem affects not only our body but our whole well-being.
Introducing Unlimited Energy - Energy Hacks for Exploding Your Energy Reserves. You will discover the topics about what in the world is unlimited energy, evaluate where you are physically, restore your metabolism, the importance of energy foods, cut down stress, get better sleep, why you have to exercise for energy, the importance of spiritual connection, changing your emotions changes energy and why being energy depleted gets you nowhere.
Free Smoothie Recipes For Health and Weight LossNeyzNeyyzzerr
How to lose weight fast and become healthier by using a smoothie diet.
Discover free recipes to make delicious smoothies that are healthy for your body and will help you lose weight.
2023.08 MWT Movement is Key to Healthy Aging with Kate Voiles Hosted by Cloud...Victoria Petersen
Why Movement is Key to Healthy Aging
…and how to add fitness to your routine easily & effectively
Kate Voiles, Certified Health and Lifestyle Coach
Aging can be a beautiful and rewarding process. It is important to take steps to stay healthy and active as we age. Fitness and movement can play a vital role in helping us age with grace and wellness.
There are many benefits to being physically active as we age. Exercise can help us maintain our strength, flexibility, and balance. It can also help reduce our risk of chronic diseases and can improve our mood, sleep quality, and overall sense of well-being.
The first in the 2023 Series of Mancos Wellness Talks, “Why Movement is Key to Healthy Aging” focuses on fitness and the benefits to our bodies, minds, and lifestyle as we age through the decades.
Humans are meant to move. All of our systems are designed to move and only function properly when we do. Kate Voiles, a Certified Health and Lifestyle Coach, will show us how the mind is the first step on the road to wellness and how it is interrelated with movement.
The goal is to create a healthier, happier mind, brain, and body in a simple and effective way. Kate will give us easy ways to live a naturally healthy life without feeling deprived. She will also show us how to combine movement with stress-relieving techniques and mindset shifts to help create routines for healthy habits and lifestyle. Whether you're an Olympic athlete or a couch potato, you'll benefit from these combined daily practices!
Date: Wednesday, July 19, 2023
Time: 6pm
Location: Mancos Public Library.
The Mancos Wellness Talks are hosted by Cloud Goddess Enterprises and Mancos Public Library.
As always, The Mancos Wellness Talks are free and open to the public!
Kate Voiles
Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
When looking at a half million worth of brain surgeries, out of state, with a year recovery time, with no guarantees, at 54, she set out to look at natural ways of dealing with this condition. This brought her to researching and learning- then receiving her certification as a health and lifestyle coach.
Kate continues to learn all she can, and is currently in a certified physical fitness personal trainer program.
Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
61 top self care tips for taking care of you during the coronavirus pandemic.NicoleOHalloran1
61 top self care tips for taking care of you during the coronavirus pandemic.Pandemihttps://www.digistore24.com/redir/334274/nicole05/c
thank you and have a good day.
I picked (hand picked that is ;) ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them.
Engaging ourselves in fitness activities is very important regardless of our age and status in life. Exercising every day will reduce our sickness and increase our health. In this book, you will learn about the health benefits of exercising every day.
Creating a healthy lifestyle with heart health in mindKatherine Hood
30 Minute FREE Presentation on Creating a Healthy Lifestyle, Long term Weight-Loss & Maintenance Strategies. This free presentation will be informative and additional time for Questions and answers.
I am Honored, Dr Ellis invited me (Katherine Hood) to do a free 30-minute presentation for her patients, and allowed me to offer it to my clients and the public. Swing by, bring a friend if you want information about how to establish a healthy weight, maintain it and strategies to keep the weight off, never having to diet again!
You train hard, you eat well…it should be enough to keep you in good health and physically and
emotionally strong.
Yet, there is a danger lurking in our bodies that's not only hidden from us… but which even
doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you
are.
This problem affects not only our body but our whole well-being.
Introducing Unlimited Energy - Energy Hacks for Exploding Your Energy Reserves. You will discover the topics about what in the world is unlimited energy, evaluate where you are physically, restore your metabolism, the importance of energy foods, cut down stress, get better sleep, why you have to exercise for energy, the importance of spiritual connection, changing your emotions changes energy and why being energy depleted gets you nowhere.
Free Smoothie Recipes For Health and Weight LossNeyzNeyyzzerr
How to lose weight fast and become healthier by using a smoothie diet.
Discover free recipes to make delicious smoothies that are healthy for your body and will help you lose weight.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.