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Fat Loss Secrets

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The Secrets of Losing Body Fat: What Experts Don't Want You to Know

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Fat Loss Secrets

  1. 1. fat loss<br />secrets<br />
  2. 2. 51lb<br />36 lb<br />JUNE ‘11<br />JULY ‘11<br />
  3. 3. too complicated?<br />
  4. 4. too hard?<br />
  5. 5. Why isn’t my body burning fat?<br />
  6. 6. amino acid<br />fatty acid<br />glucose<br />25g<br />
  7. 7. amino acid<br />fatty acid<br />glucose<br /><25g<br />
  8. 8. lift<br />weights<br />
  9. 9. muscle synthesis<br />amino acid<br />prevent<br />muscle <br />breakdown<br />
  10. 10. amino acid<br />glucose<br />fatty acid<br />
  11. 11. 51lb<br />36 lb<br />JUNE ‘11<br />JULY ‘11<br />
  12. 12. but…<br />
  13. 13. stress<br />
  14. 14. lack of sleep<br />
  15. 15. inactivity<br />
  16. 16. sweets<br />
  17. 17. muscle synthesis<br />amino acid<br />prevent<br />muscle <br />breakdown<br />
  18. 18. but …<br />
  19. 19. green<br />tea<br />
  20. 20. To sum up…<br />Consume less than 25g of glucose/day. Why?<br />Do weight training. Why?<br />Consume enough protein. Why?<br />No stress, lack of sleep, inactivity & sweets. Why?<br />Drink green tea. Why? <br />

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