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2. Eating foods from the food guide pyramid and being physically active will
help you grow healthy and strong.
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4. Eat small amounts of your favorite
foods from this category……….
 Cakes
 Condiments
 Soft drinks
 Chips
 Cookies
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6. Eat 2-3 servings…..
 Milk
 Cheese
 Yogurt
 Ice Cream

7.  Strengthen bones which are growing stronger
and longer
 Stops bleeding if you get cut or bruised
 Muscles contract and relax
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8. How Do I Get The Calcium I Need?
 String Cheese – Combined with fresh or dried
fruit
 Mini Snacks – baby carrots, whole grain
crackers, low fat milk
 Veggie pizza

9. Interactive Review for the
Milk,yogurt, and Cheese Group
 How many servings
are recommended
from the milk, yogurt,
and cheese group?
 Calcium provides
what function/s to the
body?
 2 – 3 servings
 Strengthens bones
 Muscles contract/relax
 Stops bleeding if you
get cut or bruised

11. Eat 2-3 servings…….
 Dried beans and
peas
 Beef
 Pork
 Chicken and turkey
 Fish
 nuts

13. Carries oxygen to all parts of your body
Helps your body make energy
Helps prevents infection

14. Interactive Review on Meat
Group
 How many servings are
recommended from the
meat group?
 Foods in the meat
group help to build
strong what?
 Foods in the meat
group provides?
 Iron is important
because?
 2 –3 servings
 Muscles
 Protein and iron
 Helps body make
energy
 Helps prevent infection

16. Foods in the Vegetable Group gives
us:
 Vitamin A
 Vitamin C
 Fiber

17. Eat 3-5 servings…..
 Broccoli
 Corn
 Lettuce
 Tomato
 Mushrooms

18. The vitamins provided by eating
vegetables……
 Vitamin A – Helps us to see in the dark and
keeps our skin healthy.
 Vitamin C – Helps prevent diseases

20. Eat 2-4 servings
 Raspberries
 Apples
 Kiwi
 Strawberries

21. Fruit Group foods provides

22. Interactive Review on
Fruit Group
 How many servings
are recommended
from the fruit group?
 Eating from the fruit
group provides us
with what vitamin?
 Vitamin C helps us
with what?
 2-4 servings
 Vitamin C
 Heals cuts and
bruises
 Fights infection

24. Eat 6-11 servings
 Bread
 Cereal
 Pasta – spaghetti and/or
macaroni noodles
 Pancakes

25. Carbohydrates for the Energy
We Need to Play, Learn,
Sleep and Keep Our Bodies
Running 24 Hours a Day!
Grain Group Foods Gives Us

26. Interactive Review on Grain
Group
 How many servings
are recommended
from the grain group?
 What does the grain
group gives us for the
energy we need to
play, learn, and
sleep?
 6-11 servings
 Carbohydrates

28. Ways to Increase Your Physical
Activity
 Recess
 Playing sports
 Exercising

29. Let The Pyramid Guide Your Food
Choices
 Encourage regular intake of calcium rich
foods
 Increase physical activity
 Restrict intake of low nutrient beverages
 Take a more active role deciding what is
purchased when shopping with your parents

30. Corbin, C. B., Corbin, W. R., Lindsey, R.,
& Welk, G. J. (2003). 5th Edition.
Concepts of Fitness and Wellness.
http://www.nal.usda.gov/fnic
http://www.healthfinder.gov
Insel, P. M., & Roth, W. T. (2002). Core Concepts in
Health.