Sports are regulated physical activities that are usually competitive in nature and improve physical condition. Team sports involve competition between two opposing teams of equal numbers of players who aim to achieve a specific goal by interacting with each other. Football is an example of a team sport. Practicing football provides benefits such as improved motor coordination, regulated body rhythms, strengthened muscles and bones, developed communication abilities, protected self-esteem, and improved cardio-respiratory health through teamwork.

1. The Sports
The sport is a regulated, activity, normally of
competitive carácter that improves the physical
condition of any person practices it.

2. Team Sports
It is the kind of sport in wich the competition is
permormed by two opponent teams each one
conformed by the same quantity of players both
have objective of internet with each other too
achieve a specific goal.
For example: Football

3. Benefits for Practice Football
1.It improves the motor coordination.
2.It regulates de body rythms.
3.It promotes team work.
4.It strengthens the muscles and bones.
5.It favor the development of communication
abilities.
6.It protects the childhoot self-esteen.
7.It improves cardio-respiratory health.