Despite decades of controversy about how gout develops and what can be done to cure it, there’s good news: You CAN do something about it.

1. The Shocking Truth About
Gout

2. Gout (metabolic arthritis) is a painful disorder in which
the body can’t properly metabolize uric acid.

3. Excess uric acid form into crystals deposited in joints,
causing a lot of swelling, inflammation, and pain.

4. What Conventional “Wisdom” Says about
Gout…
. . .uric acid is a breakdown product of purines.

5. Purines are highly concentrated in meat

6. Beer

7. Dried beans and peas

8. Mushrooms

9. Spinach

10. Asparagus

11. Cauliflower

12. The Dangers of Sugar—Especially Fructose
Fructose increases uric acid in the bloodstream.

13. One food that is particularly recommended for
gout is cherries.

14. The anthocyanins in cherries decrease uric acid and can
provide relief from the pain of gout.

15. Betula Alba Sap by Unda Seroyal
This is an anti-arthritic remedy that can be used in
spring and fall, with excellent results.
Health Supplements

16. White Willow Forte by Biogenesis Nutraceuticals
A specialized herbal and nutritional blend for the
modulation of pain and inflammation.

17. Ultra EPA Triple Potency by Barlean’s
EPA is the one with the greater anti-inflammatory action
in Omega-3’s.

18. For more information about this article,
please visit:
http://rnblog.rockwellnutrition.com/