This document discusses how being refreshed by the Holy Spirit is like a tree planted by streams of water that bears fruit. It contrasts a fresh tree with a dry tree, noting that dryness can lead one to become negative, discouraged, and easily provoked. Three effects of dryness are listed. The document then provides three ways to stay refreshed: rest in the Lord, be positive, and ask the Holy Spirit for help. It concludes by quoting Psalms passages about panting for God like a deer pants for water.