The Power Of Habit
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Habits have a powerful influence on our behavior and who we become. Most of our habits form unconsciously through repetition, with small behaviors strengthening into habits over time. While bad habits can be hard to break, it is possible to change habits by first recognizing a need or desire to change, and then consciously replacing the unwanted behavior with a new, positive habit through consistent practice. Forming good habits leads to success, while bad habits hold us back, so we should focus on intentionally building beneficial habits related to character, relationships, and contribution.
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Recommended
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2) Specific techniques include habit stacking, temptation bundling, designing your environment for success, using commitment devices, finding an accountability partner, and tracking habits with a simple checklist.
3) The book argues that habits are largely context-dependent and influenced by their surrounding environment. It's easier to avoid temptation than resist it, so reducing exposure to cues for bad habits makes them easier to change.
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1. Treat Others As You Want To Be Treated
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Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
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Atomic Habits - Book Notes
This document provides an overview of chapters from a book about habits. Some of the key points made include:
1) Habits are cues that trigger automatic behaviors and rewards. Successful habits are made obvious, attractive, easy to perform and satisfying.
2) Your environment and identity strongly influence your habits. You can design your environment to support better habits and make poor habits difficult.
3) Social relationships also impact habits as people tend to emulate the habits of those close to them and in positions of power.
Atomic Habits Visuals
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1. How to reverse your bad habits and stick to good ones.
2. The science of how your brain processes habits.
3. The common mistakes most people make (and how to avoid them).
4. How to overcome a lack of motivation and willpower.
5. How to develop a stronger identity and believe in yourself.
6. How to make time for new habits (even when your life gets crazy).
7. How to design your environment to make success easier.
8. How to make big changes in your life without overwhelming yourself.
9. How to get back on track when you get off course with your goals.
10. And most importantly, how to put these ideas into practice in real life.
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- Tips for self-motivation include setting goals, developing gratitude, spending time with supportive people, exercising, and avoiding negativity.
- Staying motivated requires an optimistic mindset, continuous learning, making positive networks, and reviewing motivational images. It's important to challenge yourself and avoid laziness.
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The Secret is the Law of Attraction or the Law of Love. It says like attracts like.
It is the Law which determines all the order in the Universe.
You can have, be, or do anything you want.
Nothing is coincidence. Everything happens because someone has thought of it that way.
It emphasizes on the Power of Thought !
The force of Love is the greatest force in the Universe. In this presentation, you will learn to harness the force of love to get anything you want in life. It`s your life. It is in your hands. You will become what you think. Your destiny is in your hands.
Nothing is too big for the force of love. The only limits are which are put by your imagination.
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1) The book discusses how to build good habits and break bad ones using a four-step model of cues, craving, response, and reward. It explains how to design each step to either strengthen or weaken a habit.
2) Specific techniques include habit stacking, temptation bundling, designing your environment for success, using commitment devices, finding an accountability partner, and tracking habits with a simple checklist.
3) The book argues that habits are largely context-dependent and influenced by their surrounding environment. It's easier to avoid temptation than resist it, so reducing exposure to cues for bad habits makes them easier to change.
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Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
Atomic Habits Book Exploration By Laurie Hawkins
The document summarizes key ideas from the book "Atomic Habits" by James Clear. It discusses how small daily improvements of 1% can lead to big results over time through the compound effect. It also outlines the four laws of behavior change: 1) make habits obvious and rewarding, 2) make them attractive, 3) make them easy to perform, and 4) provide instant gratification to encourage continued performance. Focusing on identity and process over rigid goals and outcomes leads to more sustainable behavior change.
The Secret -The Law of the Attraction
The document discusses "The Secret", which is described as an infinite power or law of attraction that has been known throughout history. It states that thoughts become things through the law of attraction, and that positive thoughts and feelings attract positive experiences and outcomes into one's life, while negative thoughts attract negative experiences. Readers are encouraged to visualize their desires, be grateful for what they have, and feel positive emotions to manifest improvements in their health, wealth, relationships and more. The Secret is presented as the key to creating the life you want through harnessing the power of your mind.
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Social journals compilation
Observational learning is a form of social learning where individuals learn behaviors by watching others. The document provides personal experiences of the author learning skills like walking, drawing, driving, and dining etiquette through observing family members and other models. Attribution refers to how people explain behaviors and events, and can be biased. The author shares experiences with attribution biases after failures in sports and exams. Motivation, especially extrinsic motivation, prompts behaviors to achieve goals or receive rewards. The author discusses studying hard for exams motivated by a reward, and cleaning their room to avoid punishment. Social loafing occurs when individual effort decreases in a group, and the author gives examples of loafing when hanging laundry and in a school group project.
Please be sure to ask questions and comment on your Anna and Monique.docx
Please be sure to ask questions and comment on your Anna and Monique responses, and respond to their questions and comments regarding your own response
Anna Cox
What are your basic assumptions about human nature?
My basic assumption about human nature is that even though none of us are perfect, we all strive for our own idea of perfection. By working too much towards how we think we should be it can cause stress, anxiety, depression and other mental health issues and often these are the root cause of them. Humans are beautifully imperfect and while, yes, oftentimes we all have behaviors to be altered, we need to embrace ourselves with love and kindness. It is easy to give someone else our love, patience and kindness, but if we turn that inward we can be the best version of ourselves, perfect or not.
Which approach to therapy is closest to your beliefs about human nature?
The therapy that is closest to my beliefs about human nature is existential therapy. "Existential therapy focuses on exploring themes such as mortality, meaning, freedom, responsibility, anxiety, and aloneness as these relate to a person’s current struggle." (Corey, 2013). Existential therapy looks at the bigger picture of humanity and encourages celebration and appreciation of our successes rather than focusing on downfalls.
In what ways do you believe that your basic assumptions might determine the procedures that you would use when working with clients?
My basic assumptions will help me to focus on the good in my clients and not the negative that they themselves may focus on. It will give me a better understanding of why people feel their own shortcomings and how to show them that there is good and valuable qualities in everyone.
Monique post
When you look into the mirror, you are checking how you appear, and how you feel and whether it matches. Human nature is the sum of our whole species looking in the mirror. Human nature includes 3 core characteristics shared by all individuals; feelings, behaviors, and psychology. Our experiences with humans are different. Some view humans as good or bad or capable of great kindness. These views can be clouded by what our culture tells us and by people's influences in our lives. In western cultures, our discussions usually begin with classical Greece; Aristotle and Plato (Claudia, 2021).
My basic assumptions about human nature is that we can survive from our past and that humans are generally kind creatures and extremely resilient. I believe that humans construct their reality. They do not have to be destined to a certain life based solely on their past circumstances. We have the ability to overcome mountains of challenges with proper thinking and behaviors. We are responsible creatures for our choices and can therefore change and become something. I am proof of these assumptions. My teenage years were so bad that I lost my identity and lacked the proper social developments that most teens have. According to Corey, (2013.
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