This document discusses how small habits can change lives and profiles two examples. It describes how Lisa Allen overcame debt, divorce and health issues by developing healthy habits like quitting smoking, losing weight, and getting a master's degree. It also outlines Olympic swimmer Michael Phelps' daily training regimen of rigorous swimming and how it contributed to his many gold medals. The document emphasizes that habits, even small ones, can have a big impact and are difficult to change.

1. Bagaimana kebiasaan kecil
dapat merubah hidupanda

2. Tell Me
What is
Your
Habit …

3. Lisa Allen
-Age 34
-Smoke and Alcoholic
-Debt till $10.000
-Jobless
-Divorce
-Age 38
-Weight loss 30kg
-Take Master Degree
-Owned House
-Debt $0
Lisa Allen

4. MICHAEL PHELPS
Achievement :
-Gold Medal 100m butterfly (Pan Pacific 2014)
-Gold Medal 4x200m freestyle (Pan Pacific 2014)
-Gold Medal 4x100m medley (Pan Pacific 2014)
-Gold Medal 100m butterfly (World Champion 2011)
-Gold Medal 200m butterfly (World Champion 2011)
-Gold Medal 4x200m freestyle (World Champion 2011)
-Gold Medal 4x100m medley (World Champion 2011)
-etc
Habit :
-Wake up at 6.30am
-Breakfast at 7.00am
- Training at 8.30 pm
800m freestyle,600m kick,400m lifebuoy pull,200m mixed,
25m sprint

5. Fire Case at 1987

6. One employee died in one week is common
Paul O’neill

7. If you’ve been there…

8. If you’ve been there…

9. Eugene Pauly, 70 YO, Phd from MIT
“Iam lucky to have a daughter like you.”

10. Every habit stored here

11. How HABIT works

13. Claude C Hopkins

15. Root every cause

16. HABIT can not to be erased

17. When pressure get HIGH
That’s your CHALLENGE

18. “The difference between who you are
And who you want to be is what you do”
-Charles Duhigg-