Benefits of Parsley Parsley is one the most popular spices in the world. Parsley is native to the Mediterranean region of Southern Europe. While it has been cultivated for more than 2,000 years, parsley was used medicinally prior to being consumed as a food. Indeed, it was an old saying that said: People who looked very sick and near death were often said to be “in need of parsley.” Did you know that parsley is an excellent of vitamin K and vitamin C as well as a good source of vitamin A, folate and iron. In addition, parsley’s volatile oil components include myristicin, limonene, eugenol and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol and luteolin. Highly nutritious, parsley can be found year round in your local supermarket or even better, you can grow a range of different varieties in pots on your patio. There are two basic types of parsley that differ in taste and morphology of leaves. Curly parsley is bitter and it has wrinkled or creased leaves. Italian parsley has strong flavor and flat leaves. Some recipes will be specific on the type of parsley to be used. The benefits of parsley are widely reported and there is an excellent article on Medical News Today titled ‘Why is parsley so healthy?’ Key among the benefits is that parsley may help to protect against cancer, diabetes, and bone weakness. The benefits of parsley are well documented. Parsley should be seen as more than a garnish. Include it wherever possible and make it a staple ingredient in your kitchen. Fresh chopped parsley has a spicy, peppery flavor and pairs well with: – Potatoes – Tomato-based sauces – Poultry dishes – Grain-based salads – Seafood – Egg dishes

1. Motivation Weight Management
The Health
Benefits of
Parsley
HEALTHY LIVING

2. Motivation Weight Management
AN INTRODUCTION
Parsley is native to the Mediterranean region of
Southern Europe. While it has been cultivated for
more than 2,000 years, parsley was used
medicinally prior to being consumed as a food.
Indeed, it was an old saying that said: People who
looked very sick and near death were often said to
be “in need of parsley.”
Parsley is widely used as a fresh culinary herb or
dried spice.
The name “parsley” comes from the Greek word
πετροσέλινον (petroselinon), meaning rock celery,
because it thrives on rocks and walls.
Did you know that parsley is an excellent of vitamin
K and vitamin C as well as a good source of
vitamin A, folate and iron.

3. Motivation Weight Management
AN INTRODUCTION (CONT)
In addition, parsley’s volatile oil components
include myristicin, limonene, eugenol and alpha-
thujene. Its flavonoids include apiin, apigenin,
crisoeriol and luteolin.
Highly nutritious, parsley can be found year round
in your local supermarket or even better, you can
grow a range of different varieties in pots on your
garden, patio or windowsill.
There are two basic types of parsley that differ in
taste and morphology of leaves.
Curly parsley is bitter and it has wrinkled or
creased leaves.
Italian parsley has strong flavor and flat leaves.
Some recipes will be specific on the type of parsley
to be used.

4. Motivation Weight Management
5 KEY ATTRIBUTES
1. Packed with vitamins and nutrients.
2. Rich in antioxidants.
3. Bone health.
4. Prevents cancer.
5. Anti-inflammatory

5. Motivation Weight Management
The herb is rich in many vitamins, particularly vitamin K,
which is needed for blood clotting and bone health.
Parsley is also a great source of vitamins A and C —
important nutrients with antioxidant properties.
Look at these amazing stats for 30 grams of fresh
parsley:
• Vitamin A: 108% of the RDI
• Vitamin C: 53% of the RDI
• Vitamin K: 547% of the RDI

6. Motivation Weight Management
Parsley contains many powerful antioxidants that can
benefit your health.
Antioxidants are compounds that prevent cellular
damage from molecules called free radicals. Your body
requires a healthy balance of antioxidants and free
radicals to maintain optimal health.
The main antioxidants in parsley are:
• Flavonoids
• Carotenoids
• Vitamin C

7. Motivation Weight Management
Vitamin K is key to good bone health.
Vitamin K helps build stronger bones by supporting
bone-building cells called osteoblasts. This vitamin
also activates certain proteins that increase bone
mineral density — a measure of the amount of
minerals present in your bones.
As you age, bone health is critical and adding
parsley to your diet is a great way of mainlining your
vitamin K levels and in turn, your bone health.

8. Motivation Weight Management
Flavonoids are naturally-occurring plant compounds
that can counter disease-causing agents in the body.
Myricetin is a flavonoid found in parsley and other
plants. It has been shown to help prevent skin cancer.
Parsley contains one of the highest concentrations of
myricetin per 100 grams.

9. Motivation Weight Management
Parsley is known to have anti-inflammatory
properties because it is high in antioxidants like
vitamin C, A, and E.

10. Motivation Weight Management
GROW YOUR OWN PARSLEY
Parsley will grow in
most gardens.
Is also easy to grow
in pots indoors
Or on windowsills Can buy established
plants or grow from
seed at home

11. Motivation Weight Management
HEAD OFFICE
Beacon Medical Hall, Sandyford, Dublin 18
enquiries@motivation.ie
EMAIL ADDRESS
PHONE NUMBER
1850 306 000
FIND A CLINIC
motivation.ie/find-a-clinic/