The Happiness Equation Book Review
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This document summarizes Neil Pasricha's book "The Happiness Equation: Want Nothing + Do Anything = Have Everything". The book proposes that to be happy, one should first "Want Nothing" by focusing on internal goals and gratitude rather than external successes. Next, "Do Anything" by never retiring from activities you love and creating more free time and space. Finally, this will lead to "Have Everything" by focusing on internal motivation through action rather than advice from others and staying true to yourself.
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- 1. The Happiness Equation: Want Nothing + Do Anything = Have Everything Published in 2017 by Neil Pasricha Book review Navnath Pawar
- 2. About the author • Canadian author, entrepreneur, public speaker • Known for Book of Awesome series and The Happiness Equation
- 3. Problem with self-help books • Lack of actionable insights
- 4. How we perceive happiness? Great Work Big Success Be Happy
- 6. Equation parts • Want Nothing • Do anything • Have everything
- 7. Want Nothing Be happy first 01 Do it for you 02 Remember the lottery 03
- 8. Be happy first 1. Three walks of 20 minutes (Physical activity) 2. The 20-minute Replay (Creative writing about a positive experience) 3. Random acts of Kindness towards others 4. A complete unplug (A break from the technology) 5. Hit Flow (Being completely involved in an activity) 6. 2-minute meditations 7. Five Gratitudes (write in a gratitude journal)
- 9. Do it for you • External goals don’t help. Only internal goals do • Do it for you. Don’t do it for others (To block all criticism) • When you are not doing it for you…you are not doing a good job. Its not just that getting reward hurts quality • Comparison is thief of joy
- 10. Remember the lottery “Be content with what you have. Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu
- 11. Do Anything Never Retire 01 Overvalue you 02 Create Space 03
- 12. Never retire • Ikigai • Retirement is a new concept • Retirement is a western concept • Retirement is a broken concept
- 13. Overvalue you • Work on the things you love
- 14. Create Space • Removing Choice • Removing Time • Removing Access
- 15. Have everything Just do it 01 Be You 02 Don't take advice 03
- 16. Just do it • Nike slogan • Action causes motivation • Action kills fear
- 17. Be You • Saturday Morning Test: What do you do on Saturday Morning when you have nothing to do? • The Five People Test • Take a look at five people closest you and remember you are average of them
- 18. Don’t take advice • All advice conflicts • Happy people know when its important to stop taking advice and start listening to yourself