Individuals adore gaming, and that's not always a loathsome thing.
Whether played on a hand-held platform, a PC, or a TV, the games
might supply hours of quiet fun. The games might advance PC skills
and greater eye-hand coordination.
Video games are emotionally "untroubled." When an individual
makes an error, no one else sees (contrary to the public abjection of,
say, striking out in a real life baseball game). And as every error made
in gaming helps the player learn the specific action needed the next
time, the player gets the satisfaction of steadily improving and in the
end winning.
However gaming bears a few downsides. Besides being truly
expensive, many in demand games involve vivid sex and violence.
Perhaps most worrisome, they might be exceedingly habit-forming.
Any individual might become "addicted" to gaming, and individuals
with AD/HD appear to be at specific risk.
Video games are emotionally "untroubled." When a person makes an
error, no one else sees (contrary to the public degradation of, say,
striking out in a real world baseball game). And as every mistake
made in gaming helps the player learn the specific action needed the
next time, the player gets the satisfaction of steadily improving and
finally winning.
This document discusses signs of video game obsession in teens and advice for parents on how to deal with it. It recognizes that video games can become addictive if played excessively, leading teens to neglect schoolwork, social lives, and other interests. Parents should monitor their teen's game time and restrict access if they notice grades or behavior issues developing that could indicate an unhealthy obsession. Replacing excessive gaming with other activities that encourage slow, critical thinking can help address the problem.
Examines how the English language can be unwittingly manipulative. And while we think we're communicating clearly, we are subtly hurting each other. This is most true when arguing or disagreeing. Learn some of the bad patterns of speech and the armaments we use during our wars (arguments!). Learn how to spot them so you can then take the high road and partner with each other to develop solutions that suit everyone.
Nowadays, It is difficult to keep your primary relationship healthy, positive, helpful, and united. Keep relationship evergreen grab the relationship rewrite.
The document provides tools and techniques for personal development, success, and overcoming challenges. It discusses developing a winning attitude and moving from entitlement to contribution. It emphasizes taking advantage of windows of opportunity and choosing a stance of a master over a victim. Success requires defining it and paying the price, which involves investment. Common drivers of failure like complacency, aiming low, making excuses, and self-worship are discussed along with solutions. Planning, performance, developing expertise, taking ownership, seeking challenges and visibility, building networks, and managing mentors/role models are presented as important tools. Time management techniques include focusing on effective time over actual time and prioritizing for impact.
Page 1 why gaming is good for youthe common opDIPESH30
The document is a draft of a persuasive speech arguing that gaming is good for you. It discusses how gaming provides social, emotional, and cognitive benefits such as improved creativity, multitasking, and attention. Research shows gamers cope better with stress and gaming can strengthen family bonds. While some games have violent content, research does not show a link between gaming and real-world violence. Overall, gaming should be viewed as a valid recreational activity rather than a waste of time when enjoyed in moderation.
Video games are emotionally "untroubled." When a person makes an
error, no one else sees (contrary to the public degradation of, say,
striking out in a real world baseball game). And as every mistake
made in gaming helps the player learn the specific action needed the
next time, the player gets the satisfaction of steadily improving and
finally winning.
This document discusses signs of video game obsession in teens and advice for parents on how to deal with it. It recognizes that video games can become addictive if played excessively, leading teens to neglect schoolwork, social lives, and other interests. Parents should monitor their teen's game time and restrict access if they notice grades or behavior issues developing that could indicate an unhealthy obsession. Replacing excessive gaming with other activities that encourage slow, critical thinking can help address the problem.
Examines how the English language can be unwittingly manipulative. And while we think we're communicating clearly, we are subtly hurting each other. This is most true when arguing or disagreeing. Learn some of the bad patterns of speech and the armaments we use during our wars (arguments!). Learn how to spot them so you can then take the high road and partner with each other to develop solutions that suit everyone.
Nowadays, It is difficult to keep your primary relationship healthy, positive, helpful, and united. Keep relationship evergreen grab the relationship rewrite.
The document provides tools and techniques for personal development, success, and overcoming challenges. It discusses developing a winning attitude and moving from entitlement to contribution. It emphasizes taking advantage of windows of opportunity and choosing a stance of a master over a victim. Success requires defining it and paying the price, which involves investment. Common drivers of failure like complacency, aiming low, making excuses, and self-worship are discussed along with solutions. Planning, performance, developing expertise, taking ownership, seeking challenges and visibility, building networks, and managing mentors/role models are presented as important tools. Time management techniques include focusing on effective time over actual time and prioritizing for impact.
Page 1 why gaming is good for youthe common opDIPESH30
The document is a draft of a persuasive speech arguing that gaming is good for you. It discusses how gaming provides social, emotional, and cognitive benefits such as improved creativity, multitasking, and attention. Research shows gamers cope better with stress and gaming can strengthen family bonds. While some games have violent content, research does not show a link between gaming and real-world violence. Overall, gaming should be viewed as a valid recreational activity rather than a waste of time when enjoyed in moderation.
Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
Click here: https://bit.ly/3kpsi6e
There are three major causes of low self-esteem in recovery: instability, insignificance, and immorality. Instability refers to feeling a lack of stability or control in one's life. Insignificance relates to feeling embarrassed or judged for past addictions. Immorality stems from feelings of guilt over past actions during addiction. To help boost self-esteem, it is important to listen without judgment, show affection, and avoid dwelling on the past. Building self-esteem also involves paying attention to one's needs, surrounding oneself with supportive people, learning new skills, and engaging in hobbies. Changing negative self-talk patterns can further improve self-image.
How to raise your success rate of approaching females by 75%!CashKing2
Ever wanted to learn how to successfully approach females? Well, look no more! This presentation will tell you everything you need to know from what to , and what NOT to do!
The document discusses the negative effects of gambling addiction, including financial and psychological consequences. It also examines whether gambling addiction can be recovered from, why underage gambling is illegal, and tactics casinos use to attract gamblers. The author's career interest is in psychology and helping children with disabilities through their high school career academy program.
This document provides information and guidance for parents of autistic children regarding digital parenting issues. It discusses common autistic behaviors like perseverating and recommends setting limits on screen time and encouraging offline social activities. It also addresses risks like cyberbullying and pornography exposure. The document provides state-by-state summaries of sexting laws and emphasizes the importance of internet filtering and monitoring to protect autistic children online.
10 ways to stop ruining your life.docxTeboLegoreng
The document provides 10 tips for stopping behaviors that ruin one's life. The tips include not worrying too much about feelings or thoughts as they will pass; letting go of worrying as it often makes things worse; and easing up on internal criticism of oneself and judgments of others. It also recommends giving up guilt as it does not change anything, ignoring what others say, not keeping score or relying on numbers, accepting that plans will change, not taking responsibility for others' decisions, and not worrying about personality.
Overthinking || How to stop worrying, overcome anxiety and eliminate all nega...Selinmohanty1
ow to Stop Worrying and Eliminate the Negative Thinking in less of one month
Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
Here are the three dangers of being an overthinker:
It increases your chances of mental illness.
It interferes with problem-solving.
It disturbs your sleep.
https://www.youtube.com/watch?v=4yhpmrEDbXA
Gaming Addiction is not different from any other types of addiction that are present in human nature nowadays. Such type of addiction is not unstoppable and these are so many ways to prevent its negative effects. In order to save its victims from misery and lack of discipline in life, a support group must be hired immediately; although some individuals who are not yet suffering from its worst effects can handle it by themselves without the assistance of the authorities.
This document discusses how life involves calculated risks and uncertainty. It notes that every decision carries some risk of failure and things outside our control can impact our lives. The document argues that while some risks should be avoided, taking certain risks is necessary for happiness. It provides 15 examples of risks that are worth taking, such as taking the road less traveled, getting rejected when asking for something, failing, putting everything on the line, admitting what you don't know, and being vulnerable in relationships. Taking these risks can lead to rewards and personal growth, despite the possibility of negative outcomes.
Emotional abuse can be more subtle than physical abuse and is difficult to detect. To understand if you are in an emotionally abusive relationship, consider your partner's intentions - are they intentionally trying to hurt you and make you feel inferior? The document provides 15 questions to ask yourself to identify signs of emotional abuse, such as if your partner blames you for how they feel, resents your decisions, or makes you feel insecure. Realizing you are in an abusive relationship can be scary, but seeking help is important if your self-worth has suffered in the relationship.
Take Action Developing Your Personal Power In As Little As 30 Days With These...SANDEEPNIVAS1
This document provides 15 steps to develop personal power in as little as 30 days. It recommends maintaining an even temperament, having a sense of humor, smiling, treating others well, remembering names and details about people, being honest, letting others talk, listening, being prepared, being disciplined, having good posture, being compassionate, finding a mentor, associating with positive people, giving to others, and striving daily to improve. Taking small, consistent steps in these areas can lead to significant changes over time and help one become a confident, admired person.
who enjoys risk using and gambles on activities of talent such powerfulmusic1
This document contains responses to common questions about gambling addiction. It discusses the signs of a gambling addiction, such as neglecting responsibilities and lying about gambling. It also provides advice for those struggling with debt from gambling, and explains that gambling addiction is both a financial and mental health issue. The document cautions that someone can develop an addiction even if they sometimes win at casinos. Finally, it identifies two types of gamblers: "avoid gamblers" who gamble to escape emotional pain, and "action gamblers" who enjoy risk-taking.
This document provides a risk assessment activity for students to evaluate risky circumstances in their lives that could lead to high-risk behavior. It contains 12 questions across 5 levels of risk for students to anonymously rate themselves on topics like drug and alcohol availability, family issues, peer influences, and attitudes towards risky activities. Students are instructed to add up their scores to understand their overall risk level and how it could impact decision making.
Being shy can cause you to avoid social interactions which you would otherwise enjoy. But if you suffer the more severe form, Social Anxiety, then this condition causes you physical distress. The good news is that both these issues can be overcome with help. This presentation contains tips to help you cope and points you towards a more in depth solution which can really transform your social life and employment opportunities.
Social skills and building relationships can be a challenge for children and adults with ADHD.
Issues with social skills usually stem from the fact that they lack the ability to pay attention
long enough to pick up the social cues, that others take for granted. They also are
challenged with impulsivity that leads to a multitude of difficulties, from hurting someone’s
feelings unintentionally to acting out in a physical manner. These challenges can cause
turmoil in the school, home, and workplace.
Moving on without you - A complete guide to get over your exJibranAzhar
Breaking up is really hurtful, but getting lost in the process is unacceptable.
Get over your break-up and move on in life with your head raised with the complete guide on how to move on.
From a sobbing personality to an optimistic and cheerful person, our guide will help you become the person you are meant to be.
This document provides tips and advice for moving on after a breakup in 9 chapters. It discusses accepting the breakup, learning from the relationship, stopping blame and forgetting the past, staying away from the ex, starting a breakup diary, gaining strength from friends and family, keeping busy, taking care of yourself, and moving on to a new lifestyle. The overall message is that by following these steps, focusing on personal growth, and surrounding yourself with support, one can successfully recover from a breakup.
This document contains copyright information and terms of use for an eBook titled "The Jim Rohn Classics 3-Pack" by E. James Rohn. It states that the eBook is protected by US and international copyright laws. The terms of use allow the purchaser to download one personal copy and maintain one personal backup copy, but does not grant rights to copy, distribute, modify or create derivative works from the content without permission. It warns that unauthorized copying and distribution would be a violation of copyright laws.
Is stomach fat more dangerous than other fat in your body and can it actually kill you ?
Can it lead to disease and sickness as you grow older ? Very valid and alarming
questions for sure, but best to tackle this now instead of waiting until it is too late!
In your quest to lose weight and get rid of your own unattractive belly fat, you may have
a tendency to people watch and notice others who are overweight. Maybe it’s because
you can sympathize with how they’re feeling and how they look – tired!
Even the act of walking is a monumental effort, especially in the summer months of the
year when the heat works to drain a body.
Sitting in your car at the grocery store, you can study people. Start paying attention to
how many of the people in the crowd are overweight versus those who aren’t. The
numbers will shock you.
Don’t even measure how many are just a little overweight, but count how many are very
noticeably overweight. There will be men, women and some kids who are carrying
excess belly fat. Some people will make fun of them, too.
Welcome to the digital age.
While we take for granted much of the technology that surrounds us
and the way it has changed the way we work and relax; it’s actually very
important to recognize just how much it has impacted our lives.
Today we are constantly bombarded by information and stimulation and it
is taking its toll on our brains. Meanwhile, the expectations placed on us by
our work have only increased because of greater productivity tools and
enhanced connectivity.
And it is not just technology that has changed life for us either. The
demands placed on us in other areas have also increased. The world is
more populous, living costs have gone up and our roles in society have
changed. More and more women are now working full time, which while a
good thing, has created new challenges in trying to raise and care for our children. The roles of men have likewise become increasingly uncertain
and competition for employment is fiercer than ever.
Here's an easy to follow guide that covers exactly how to meditate for beginners. In this comprehensive guide we will cover exactly: where to meditate, how to meditate, what to do with your mind, how long to do it for, and even how long before you start seeing benefits.
Click here: https://bit.ly/3kpsi6e
There are three major causes of low self-esteem in recovery: instability, insignificance, and immorality. Instability refers to feeling a lack of stability or control in one's life. Insignificance relates to feeling embarrassed or judged for past addictions. Immorality stems from feelings of guilt over past actions during addiction. To help boost self-esteem, it is important to listen without judgment, show affection, and avoid dwelling on the past. Building self-esteem also involves paying attention to one's needs, surrounding oneself with supportive people, learning new skills, and engaging in hobbies. Changing negative self-talk patterns can further improve self-image.
How to raise your success rate of approaching females by 75%!CashKing2
Ever wanted to learn how to successfully approach females? Well, look no more! This presentation will tell you everything you need to know from what to , and what NOT to do!
The document discusses the negative effects of gambling addiction, including financial and psychological consequences. It also examines whether gambling addiction can be recovered from, why underage gambling is illegal, and tactics casinos use to attract gamblers. The author's career interest is in psychology and helping children with disabilities through their high school career academy program.
This document provides information and guidance for parents of autistic children regarding digital parenting issues. It discusses common autistic behaviors like perseverating and recommends setting limits on screen time and encouraging offline social activities. It also addresses risks like cyberbullying and pornography exposure. The document provides state-by-state summaries of sexting laws and emphasizes the importance of internet filtering and monitoring to protect autistic children online.
10 ways to stop ruining your life.docxTeboLegoreng
The document provides 10 tips for stopping behaviors that ruin one's life. The tips include not worrying too much about feelings or thoughts as they will pass; letting go of worrying as it often makes things worse; and easing up on internal criticism of oneself and judgments of others. It also recommends giving up guilt as it does not change anything, ignoring what others say, not keeping score or relying on numbers, accepting that plans will change, not taking responsibility for others' decisions, and not worrying about personality.
Overthinking || How to stop worrying, overcome anxiety and eliminate all nega...Selinmohanty1
ow to Stop Worrying and Eliminate the Negative Thinking in less of one month
Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
Here are the three dangers of being an overthinker:
It increases your chances of mental illness.
It interferes with problem-solving.
It disturbs your sleep.
https://www.youtube.com/watch?v=4yhpmrEDbXA
Gaming Addiction is not different from any other types of addiction that are present in human nature nowadays. Such type of addiction is not unstoppable and these are so many ways to prevent its negative effects. In order to save its victims from misery and lack of discipline in life, a support group must be hired immediately; although some individuals who are not yet suffering from its worst effects can handle it by themselves without the assistance of the authorities.
This document discusses how life involves calculated risks and uncertainty. It notes that every decision carries some risk of failure and things outside our control can impact our lives. The document argues that while some risks should be avoided, taking certain risks is necessary for happiness. It provides 15 examples of risks that are worth taking, such as taking the road less traveled, getting rejected when asking for something, failing, putting everything on the line, admitting what you don't know, and being vulnerable in relationships. Taking these risks can lead to rewards and personal growth, despite the possibility of negative outcomes.
Emotional abuse can be more subtle than physical abuse and is difficult to detect. To understand if you are in an emotionally abusive relationship, consider your partner's intentions - are they intentionally trying to hurt you and make you feel inferior? The document provides 15 questions to ask yourself to identify signs of emotional abuse, such as if your partner blames you for how they feel, resents your decisions, or makes you feel insecure. Realizing you are in an abusive relationship can be scary, but seeking help is important if your self-worth has suffered in the relationship.
Take Action Developing Your Personal Power In As Little As 30 Days With These...SANDEEPNIVAS1
This document provides 15 steps to develop personal power in as little as 30 days. It recommends maintaining an even temperament, having a sense of humor, smiling, treating others well, remembering names and details about people, being honest, letting others talk, listening, being prepared, being disciplined, having good posture, being compassionate, finding a mentor, associating with positive people, giving to others, and striving daily to improve. Taking small, consistent steps in these areas can lead to significant changes over time and help one become a confident, admired person.
who enjoys risk using and gambles on activities of talent such powerfulmusic1
This document contains responses to common questions about gambling addiction. It discusses the signs of a gambling addiction, such as neglecting responsibilities and lying about gambling. It also provides advice for those struggling with debt from gambling, and explains that gambling addiction is both a financial and mental health issue. The document cautions that someone can develop an addiction even if they sometimes win at casinos. Finally, it identifies two types of gamblers: "avoid gamblers" who gamble to escape emotional pain, and "action gamblers" who enjoy risk-taking.
This document provides a risk assessment activity for students to evaluate risky circumstances in their lives that could lead to high-risk behavior. It contains 12 questions across 5 levels of risk for students to anonymously rate themselves on topics like drug and alcohol availability, family issues, peer influences, and attitudes towards risky activities. Students are instructed to add up their scores to understand their overall risk level and how it could impact decision making.
Being shy can cause you to avoid social interactions which you would otherwise enjoy. But if you suffer the more severe form, Social Anxiety, then this condition causes you physical distress. The good news is that both these issues can be overcome with help. This presentation contains tips to help you cope and points you towards a more in depth solution which can really transform your social life and employment opportunities.
Social skills and building relationships can be a challenge for children and adults with ADHD.
Issues with social skills usually stem from the fact that they lack the ability to pay attention
long enough to pick up the social cues, that others take for granted. They also are
challenged with impulsivity that leads to a multitude of difficulties, from hurting someone’s
feelings unintentionally to acting out in a physical manner. These challenges can cause
turmoil in the school, home, and workplace.
Moving on without you - A complete guide to get over your exJibranAzhar
Breaking up is really hurtful, but getting lost in the process is unacceptable.
Get over your break-up and move on in life with your head raised with the complete guide on how to move on.
From a sobbing personality to an optimistic and cheerful person, our guide will help you become the person you are meant to be.
This document provides tips and advice for moving on after a breakup in 9 chapters. It discusses accepting the breakup, learning from the relationship, stopping blame and forgetting the past, staying away from the ex, starting a breakup diary, gaining strength from friends and family, keeping busy, taking care of yourself, and moving on to a new lifestyle. The overall message is that by following these steps, focusing on personal growth, and surrounding yourself with support, one can successfully recover from a breakup.
This document contains copyright information and terms of use for an eBook titled "The Jim Rohn Classics 3-Pack" by E. James Rohn. It states that the eBook is protected by US and international copyright laws. The terms of use allow the purchaser to download one personal copy and maintain one personal backup copy, but does not grant rights to copy, distribute, modify or create derivative works from the content without permission. It warns that unauthorized copying and distribution would be a violation of copyright laws.
Is stomach fat more dangerous than other fat in your body and can it actually kill you ?
Can it lead to disease and sickness as you grow older ? Very valid and alarming
questions for sure, but best to tackle this now instead of waiting until it is too late!
In your quest to lose weight and get rid of your own unattractive belly fat, you may have
a tendency to people watch and notice others who are overweight. Maybe it’s because
you can sympathize with how they’re feeling and how they look – tired!
Even the act of walking is a monumental effort, especially in the summer months of the
year when the heat works to drain a body.
Sitting in your car at the grocery store, you can study people. Start paying attention to
how many of the people in the crowd are overweight versus those who aren’t. The
numbers will shock you.
Don’t even measure how many are just a little overweight, but count how many are very
noticeably overweight. There will be men, women and some kids who are carrying
excess belly fat. Some people will make fun of them, too.
Welcome to the digital age.
While we take for granted much of the technology that surrounds us
and the way it has changed the way we work and relax; it’s actually very
important to recognize just how much it has impacted our lives.
Today we are constantly bombarded by information and stimulation and it
is taking its toll on our brains. Meanwhile, the expectations placed on us by
our work have only increased because of greater productivity tools and
enhanced connectivity.
And it is not just technology that has changed life for us either. The
demands placed on us in other areas have also increased. The world is
more populous, living costs have gone up and our roles in society have
changed. More and more women are now working full time, which while a
good thing, has created new challenges in trying to raise and care for our children. The roles of men have likewise become increasingly uncertain
and competition for employment is fiercer than ever.
If you're getting into this
training, you should
already know how
affiliate marketing works.
I'm happy to report that
the mechanics of affiliate
marketing have not
changed. It’s roughly the same as it was when Amazon first launched
in the mid-90's and pretty much pioneered the affiliate marketing
game.
Today, the same model works. What has changed, however, are
strategies that enable you to become a successful affiliate marketer.
You have to use modern affiliate marketing strategies.
Strategies change based on changes in traffic sources as well as
changes in conversion strategies. This training teaches you critical
affiliate marketing strategies involving the following key decisions:
How to pick the right affiliate programs
How to create niche-focused conversion systems
How to drive traffic to your conversion system
How to fine tune and scale up your system
The videos that follow will step you through these key decisions.
One new asset you might have seen exploding onto the market is
the NFT or Non-Fungible Token.
From music and art to everyday items like toilet paper, these
digital assets are “selling like 17th Century exotic Dutch tulips,” say
Forbes writers Robyn Conti and John Schmidt.
The question is: are they worth the money (or the hype)?
Some experts feel they are “a bubble poised to pop,” while others
believe NFTs are going to change investing forever.
In this special report, we’ll take a close look at what NFTs are, how
they can help your business and so much more.
You’ve probably heard about the keto diet, even if you may not
know exactly what it entails.
It’s an ultra-low carb, high-fat diet that has shown promise in
managing Type 2 diabetics and in weight loss.
But what’s all the fuss about? Is it really safe? Are there long-term
effects, and can it really help you lose weight and keep it off?
We’ll explore the keto diet in this special report so you can Let’s
decide for yourself whether this lifestyle change is right for you or not.
The full name is the Ketogenic Diet, because it forces your body
into a ketogenic state.
The ketogenic diet is a high-fat, low-carb diet originally invented
back in the 1920s as a treatment for childhood epilepsy.
If you go on a ketogenic diet, you’ll be getting around 80% of your
calories from fat, which the body burns as fuel when it can’t get
carbs.
You’ll also be dropping your carb intake to about 5% of total daily
calories and getting the rest of the 15-20% from proteins.
This is a fairly drastic departure from what we all learned in school
as a healthy, well-balanced diet which typically consists of: 20-
35% protein, 45-65% carbs, and only 10-35% fat.
How to organize your wedding on a budgetAshishVasan
He’s popped the question. The ring is on your finger.
Now comes the stressful part. You want to throw the
wedding of your dreams, but you’re not Donald Trump’s kid.
What do you do?
Statistics say the average wedding costs $20,000.
Most young girls dream of the fairy tale wedding: long white
gown, 8 bridesmaids, a sit-down dinner, the band everyone
dances to.
Many brides have been dreaming about their wedding
day since childhood. These dreams come with an expensive
price tag and the realization of their fairytale day may be
distant. Although weddings are very costly today, your
dream day can happen. I am going to share some tips to cut
corners and save money without making huge sacrifices.
By taking the time to plan and investigate, you will be
amazed at the amount of money that you save. Would you
arrive at an interview for your dream job without prior
preparation? No, you would not and that is why preparation
and research will make your wedding a success without remortgaging the house!
It's only natural to want the Cinderella fantasy
wedding, complete with ice sculptures, a heavenly cake, and
thousands of guests who've flown in from around the world
to enjoy the accompanying dinner. It's only human to cry at
the bill that this dream can rack up.
This document is a chapter-by-chapter summary of a guide about computer viruses. It discusses what viruses are, how they spread, the damage they can cause, different types of malware, how to choose antivirus software, and methods for automatically and manually removing viruses. It also covers using firewalls for enhanced security, general tips to protect computers from viruses, and how to identify dangerous websites that could contain viruses. The document provides overviews of the key topics in each chapter to inform readers about computer virus threats and mitigation strategies.
Let’s be real about it. Physical fitness may be a battle, in particular
when you’re trying to be successful at physical and mental wellness
and trying to slim down. And like all battles, to succeed you have to
discover the winning techniques and employ them.
We have to have support and loved ones to help us along the way. We
as well understand that the best success is self discipline. We may
concur with all this, all the same at the same time it's reasonable to
remind you of something more substantial than all those things taken
together - your health.
This ebook will give you 100 work at home triggers. These work at home
benefits will motivate you to start your own home business and stop relying
a low paying, unstable jobs for your source of income. It will end your
procrastination and fear of starting your own home business.
Ever since the fitness craze in the 1980’s, we have become a
nation increasingly aware of our health and physique. Millions of
dollars are spent every year in the quest for a perfect body. Gyms are
big business, personal trainers are making a tidy living helping people
stay fit, and body building supplements are at an all-time level of
performance.
In actuality, the sport of body building has been around for quite
some time. In the late 19th century, the man known as the “father of
bodybuilding”, Eugen Sandow was credited with inventing the sport by
inviting people to view his body in muscle display performances.
Sandow built a stage performance around displays of strength
and agility as well as showing off a “Grecian” physique which was
considered the ultimate body. He became so successful, he created
several businesses around his fame and was among the first people to
market body building products bearing his name. As he became more
popular, he was credited with the invention of the first exercise
equipment marketed to the masses.
Sandow was also credited with beginning the first body building
contest called “The Great Competition” held in London. This
competition was the basis for many others to follow including the Mr.
Olympia competition that remains the most popular body building
contest to date.
There are usually a lot of emotions and thoughts surrounding the
times before and at the onset of the first date. While attempting to
sieve through all these, the individual would also have to make the
necessary preparations to ensure the date goes well, while ensuring,
the possibility of getting a second date is sealed. These are all fairly
difficult and stressful elements to consider, especially if the individual
does not consider himself or herself a confident, impressive and
totally capable date partner. Get all the info you need here
Have you ever encountered numerology? What does it suggests and
what is your impression about it? Most people say that numerology is
the science of numbers wherein numbers can be added or your name
can have an equivalent number which would determine your luck and
future. Get all the info you need here.
You may already utilize hot and cold techniques when you are in pain, but when it comes to arthritis pain, there's nothing that works more quickly or more efficiently than applying different temperatures to the afflicted joints.
The idea behind these two relief techniques is that when you apply heat to an affected area, it can help the muscles and other connective tissue to relax and to release tension. This also reduces the blood flow to the area as your body does not need to warm that body any more with excessive blood circulation.
On the other hand, when you apply cold to an area, you are helping to numb the pain and the aches of that part of your body. And since you are cooling that part of your body, it actually increases the blood flow to the area as your body responds to an upset in the normal temperature.
Back pain is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating.
It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
Pain in the upper back may be due to disorders of the aorta, tumors in the chest, and spine inflammation .
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2. - 3 -
Table Of Contents
Foreword
Chapter 1:
The First Step- Admitting There Is A Problem
Chapter 2:
What Sets You Off
Chapter 3:
About Discipline
Chapter 4:
Developing Will power
Chapter 5:
Plan Your Recovery
Wrapping Up
3. - 4 -
Foreword
Individuals adore gaming, and that's not always a loathsome thing.
Whether played on a hand-held platform, a PC, or a TV, the games
might supply hours of quiet fun. The games might advance PC skills
and greater eye-hand coordination.
Video games are emotionally "untroubled." When an individual
makes an error, no one else sees (contrary to the public abjection of,
say, striking out in a real life baseball game). And as every error made
in gaming helps the player learn the specific action needed the next
time, the player gets the satisfaction of steadily improving and in the
end winning.
However gaming bears a few downsides. Besides being truly
expensive, many in demand games involve vivid sex and violence.
Perhaps most worrisome, they might be exceedingly habit-forming.
Any individual might become "addicted" to gaming, and individuals
with AD/HD appear to be at specific risk.
Does the want to play video games rule your life? When the set has to
be turned off, do you become angry? If so, the time has come to assist
this yourself.
The Gamer's Relief
The Ex-Gamer's Ultimate Solution To Gaming Addiction
4. - 5 -
Chapter 1:
The First Step- Admitting There Is A Problem
Synopsis
There are a lot of assorted types of addictions, and a few might
surprise you. There are dependencies out there that have nothing to
do with alcohol or drugs. For instance, there are technology
addictions like gaming addiction.
Most individuals truly do love gaming. The invention of fresh sorts of
gaming systems have made it simpler for older and younger
generations alike to know the benefits of gaming, including physical
activity and amusement.
While gaming may be fun as well as entertaining, the reality is that
they may negatively affect an individual’s life when the use becomes
an addiction.
6. - 7 -
First Things First
Do you understand what you are able to do to ascertain whether or
not somebody has a gaming addiction? Do you understand what steps
you are able to take in order to curb an addiction to PC gaming or
video gaming? It's crucial to understand that you are able to find the
info that you're looking for from various resources including this
book.
The gaming addiction issue is only getting worse due to the recent
explosion of sites surrounding net gambling. Gaming addiction is
seeming to really grow online. At this point, it's become even harder
to spot somebody who's addicted to net gaming as the characteristics
are different from individuals that are addicted to regular gaming and
online gaming may be done away from crowds in your own home.
Video gaming addiction may involve any sort of game from shooters
to World of Warcraft and additional massively multi-player net role
playing games. It's crucial to think about all the evidence if admitting
whether or not you have a gaming addiction issue.
Admit you've a problem- As commonplace or cheap as it may sound,
the first step to recovery is to acknowledge to yourself and other
people that you have an issue.
There are any number of causes why someone will deny that he or she
has a dependency issue. A few causes have to do with embarrassment
7. - 8 -
or hiding things owed to true or sensed results (like becoming
penalized at home or barred from school). Some individuals are
embarrassed that they've an issue that they feel that they can't
contain. They may feel bad about the matters that they've caused
while centering on the addiction.
There's also a lot of stigma connected with addiction. Becoming
labeled as a “addict” may have any number of social and psychological
results for the user, including lowering one’s self-regard, limiting
one’s social , educational , or even job opportunities.
Numerous times, people don’t want to admit that they've an addiction
as it will mean having to forsake something that they value or
something they have to have to manage. But there are genuine
repercussions if you don’t acknowledge having a problem. You might
be subject to more scrutiny by loved ones, acquaintances, or persons
in the community that may result in social issues.
Likewise, a lot of people believe they've their addiction “in check,” but
in many cases addictions gain mastery of you. And at times an
acquaintance, loved ones, or mate is the one who finds the signs of
trouble initially.
Acknowledge the reason.
Why do you do it? You have to be able to resolve that question. Is it to
assist you in dealing with worries and stress? It might be hard for you
8. - 9 -
to acknowledge that you have a habit, but you can't alter what you
don't acknowledge.
What purpose does the conduct serve for you? If you're a gamer,
you're not simply playing because it’s your job. Admit to yourself: I'm
medicating myself for worries, depression and hurt. It numbs me to
life.
Helping someone see they have a problem.
The thing you have to do is be persistent and be prepared with lots of
specific illustrations. They won't want to hear it, so don't let them
make the choice. Perhaps take a drive and start talking once you're far
enough away from the home that they won't simply get out at a traffic
light and walk away. Do not arrive at your destination till you're done
with the conversation.
If you aren't a valued voice of reason to this person already, it might
help to get together with a supporter who they regard in this light.
However, about the drive idea: it works for me as I'm an individual
that doesn't let emotion get to me, however if you realize you can't
check your emotions and/or tears tolerably to drive safely while
delivering this conversation, don't try it. Consider something else.
Possibly start talking AT the destination.
Early on in the discussion, bring up the reality that they've modified
behavior since they started the addiction... the addiction has affected
9. - 10 -
their conduct and brain ...as it's affected their mind, how might they
expect to see the differences? To recall what they were like before? To
remember how they used to manage and be happy without the
addiction? Reason with them.
Tell them specifically how they've changed. Supply instances of
situations you've witnessed when they acted in a fashion that "just
wasn't them," or mention (repeatedly) that they're not as
discriminating, fun, or funny as they used to be. Whatsoever the case
may be. Most importantly, remember to state, "You were a better
person previously."
You'll have to say it and reword a lot, a lot of times, in various ways,
plenty, again and over again, and you'll have to reply to the same
questions more than one time, and the conversation will go around in
a circle, but don't stop. If you're correct, you're correct, and you've the
truth on your side. If it turns into a controversy, you win. At the very
least, your friend won't take dependencies so lightly anymore.
As well, balance the toughness and assertion with substantial, honest,
listening. You might hear things you didn't foresee. A few might be
the most realistic things you've ever heard, but others might be
obvious crusades to shift the subject. Join everything back to your
original point, and don't stray too far from the subject till a resolution
is achieved.
10. - 11 -
You must at a conscious level, at a rational level that your addiction is
unhealthy, yet you carry on and this baffles you. If you're in denial
about it, if you're downplaying it, if you're trivializing it, if you're
gypping yourself, then you'll never get where you have to be.
If you can't go through the day without a game controller, you might
be medicating yourself for depression, anxiety or pain. You might
need to count on other people to help you think rationally.
11. - 12 -
Chapter 2:
What Sets You Off
Synopsis
Triggers are mental and physical promptings that cause you to wish
to gratify your addiction. Try and work out what kind of things makes
you want to play video games. Possibly it’s a certain site that you go to
on the net that begins your video gaming hysteria.
Maybe it’s being around certain individuals that make you hunger for
a game or two. Do your best to figure out what sort of things make
you wish to play games.
12. - 13 -
Understand How It Works
Associations between particular feelings, people, places, and events
become entwined with the addict’s conduct. When addicts find their
way to recovery, the old associations between the addiction and the
old feeling, people, places, and events live on, often tripping cravings
to use.
If these cues activate memories and euphoric recall, you have to
prevent cravings and possible relapse. If you don't you remain
extremely vulnerable to slipping on your recovery. These cues are
ever present, but relapse may be avoided.
It's all-important to avoid the external triggers that are your severest
and that are inside your power to prevent. A lot of these will be the
obvious ones like being around old gaming acquaintances, or going to
game shops.
Triggers that can't be stayed away from altogether may be
counteracted. To be ready and able to counteract triggers that arise,
you have to be able to foresee and identify them, then have a plan of
action on how you'll contend with them without using.
Below are areas that serve as things that may set up cravings to return
to the addiction. Apply this to help identify your likely risks.
13. - 14 -
Individuals
Who are the individuals you used to play video games with? Make a
list. Make a list of other people that may serve as a spark for relapse.
It might be extended loved ones, mate, girlfriend, your kids, boss,
workfellows, neighbors and any other people.
Areas
Where did you used to begin getting the video game urge? What are
the places that might spark off cravings or euphoric recall? Make a list
of the areas that might remind you of gaming/using or serve as
trigger. Instances may include: bars, school, work, certain streets,
specific parts of town, particular rooms.
Events
What sorts of events did you routinely take part in while gaming?
What are a few of the everyday events that you might participate in
now that might set off cravings?
Make a list of possible trigger-provoking events. Illustrations might
include going to the game section of a shop, becoming bored, going
gambling, going to gaming conventions, and others.
Celebrations
14. - 15 -
What are a few of the festivities or certain events that you might
participate in that might serve as a trigger for relapse? Make a list.
Examples may include: birthdays, holiday, and vacations (with or
without extended loved ones).
Additional nerve-racking events or activities
Discover other nerve-racking events or activities that might serve as a
trigger. Illustrations might include such matters as deaths of loved
ones, divorce, separation, money issues, getting paid, getting a raise,
unemployment, retiring, home alone, vacation, going by an ATM
machine, home alone, and so forth.
Relationship Events
What types of relationship events were affiliated with your gaming
use? Distinguish relationship events that might serve as a trigger.
Illustrations might include meeting new individuals, leaving on a
date, hanging out with acquaintances, after arguing, prior to sex,
following sex, family visits, separation, divorce, and so forth.
Time
When did you generally use? Identify certain hours, week, month or
year that may serve as a trigger for relapse. Illustrations might be
Monday (Monday night football), Sunday (gearing up to go back to
work), anniversary date or month of traumatic events, after work,
15. - 16 -
prior to work, attempting to get to sleep, awakening in the night, and
any other times that are crucial.
Making a blueprint.
Looking back over your lists above, discern actions that you're
able to take to reduce the menace to your recuperation. Which
events might you avoid?
Which events or spots might you escape from if you feel
vulnerable? How might you empower yourself to escape?
Practice being assertive with leaving a risky situation. Utilize
cognitive therapy to dispute unrealistic thinking that might
keep you from going away when you have to. Build a plan on
how you might escape. Example: Drive yourself, walk out, call a
cab, have a call list and have someone come get you.
What might you do to alter how you think or feel when you find
yourself in an unavoidable position that's triggering a wish to
use?
Utilize thought stopping techniques to manage cravings when
they happen.
16. - 17 -
Utilize the phone.
1) Call someone.
2) Call your counselor.
3) Engage someone who's supportive of your recovery in a
conversation.
4) Cue yourself that cravings are temporary and that
they'll disappear if you don't use.
5) Think that cravings are a regular part of recovery and
that they don't doom you to failure.
6) Remind yourself that you've the option whether you act
on your cravings.
Think about a craving as a competition between you and your
disease. Who will win?
If you or someone you love is in early recovery or attempting to
establish abstinence, arm yourself with all the training that you
have to accomplish it.
17. - 18 -
Chapter 3:
About Discipline
Synopsis
Will power is the might to subdue addiction. It's the might to
command or reject unnecessary or harmful impulses. It's the might to
arrive to a decision and follow it with persistence till its successful
accomplishment.
It's the inner power that overcomes the want to indulge in useless and
worthless habits, and the inner durability that overpowers inner
emotional and mental opposition for taking action. It's one of the
fundaments of success.
18. - 19 -
You Must be Disciplined
Self-discipline is the affiliate of will power. It empowers with the
toughness to hold on in whatever one does. It bestows the power to
withstand hardships and bothers, whether physical, emotional or
mental. It dishes out the power to reject immediate gratification, in
order to get something better, but which calls for work and time.
Everyone has inner, unconscious, or partly conscious impulses;
making them say or do things they later regret stating or doing. On
several occasions individuals don't think before they speak or act.
By developing these 2 powers, one becomes witting of the inner,
subconscious urges, and derives the power to eliminate them when
they're not for his/her own good.
These 2 forces help us to pick our behavior and reactions, instead of
being dominated by them. Their possession won't make life dull or
boring. On the contrary, you'll feel more powerful, in command of
yourself and your surroundings, happy and gratified.
How many times have you felt too weak, lazy or shy to achieve
something you wished to do? You're able to acquire inner strength,
initiative and the power to arrive at decisions and abide by them.
Believe me; it isn't hard to develop these 2 forces. If you're sincere
and are willing to become stronger, you'll certainly succeed.
19. - 20 -
There's a misconception in the public mind regarding self-control. It's
erroneously thought to be something arduous and hard, and that one
has to exert and tense the body and brain when conveying it. It's a
totally improper concept.
This is among the reasons why people avoid utilizing it, though
they're conscious of its benefits. They acknowledge the fact that the
utilization of will power in their life and affairs will greatly assist them
and that they have to fortify it, yet they do nothing about it.
Self-control gets stronger by holding off and not letting in the
expression of insignificant, unnecessary and unhealthy ideas,
feelings, actions and reactions.
If this saved energy isn't allowed expression, it's stored inside you like
a battery, and it becomes available at the time of need.
By practicing suitable exercises, you develop your powers the same
way, as an individual who trains his/her muscles in order to
strengthen them.
20. - 21 -
Chapter 4:
Developing Will power
Synopsis
An great method for developing and bettering these abilities is to
execute particular actions or activities, which you would rather avoid
doing due to laziness, putting things off, weakness, shyness, and so
forth.
By doing something that you don't like doing or are too lazy to
achieve, you overcome your subconscious resistance, school your
brain to obey you, beef up your inner powers and gain inner strength.
Muscles get stronger by resisting the power of weights. Inner strength
is accomplished by overpowering inner resistance.
Remember, beefing up one of these powers, automatically beefs up
the other one.
21. - 22 -
Exercise
Here are a few exercises:
A. You're seated in a bus or train and an old man or woman, or a
pregnant woman walks in. Stand and give up your seat even if
you wish to remain seated. Do this not merely because it's
polite, but as you're doing something that you're reluctant to do.
In this way you're overcoming the resistance of your body, brain
and feelings.
B. There are dishes in the sink that have to be washed off and you
postpone washing them for later. Get up and wash them at
once. Don't let your laziness overcome you. When you realize
that in this way you're developing your self-control, and if
you're convinced of the significance of self-control in your life, it
will be simpler for you to do whatsoever you have to do.
C. You come home dog-tired from work and sit in front of the TV,
as you feel too lazy and fatigued to go and wash. Don't obey the
want to simply sit, but go and get a shower
D. You may know your body requires some physical exertion, but
rather you keep on sitting doing nothing or watching a movie.
Get up and walk, run or do a different exercise.
22. - 23 -
E. Do you like your coffee with sugar? Then for a whole week
decide to drink it without sugar. You like to drink 3 cups of
coffee each day? For a week, drink only 2.
F. At times, when you wish to say something that is not relevant,
decide not to say it.
G. You've a desire to eat something not too good for you. For the
sake of the drill refuse the want.
H. If you identify yourself thinking insignificant, unneeded,
damaging thoughts, attempt to develop lack of interest in them,
by considering of their futility.
I. Overcome your laziness. Convince yourself of the importance of
what is to be achieved. Convince your brain that you gain inner
strength when you act and achieve things, despite laziness,
reluctance or mindless inner resistance.
J. Never state that you can't follow the above exercises, as you
certainly may. Be relentless no matter what. Motivate yourself
by thinking of the significance of executing the exercises, and
the inner power and strength you'll acquire.
Trying to attempt too many exercises when you're still a beginner,
may end in disappointment. It's better to begin with a couple of
23. - 24 -
simple exercises initially, and then bit by bit step-up their number
and move to the more arduous exercises.
Most of these exercises might be practiced anyplace and at anytime,
and you don't have to commit particular times for them. They'll train
and grow your inner forcefulness, enabling you to utilize it whenever
you need it.
If you practice weight lifting, running or aerobics, you fortify your
muscles, so that when you have to move or carry something heavy for
example, you've the strength for it. By studying French daily, you'll be
able to talk French if you visit France. It's the same with self-control
and self-discipline; by strengthening them, they become available for
your use whenever you need them.
If for the sake of a drill, you quit doing something that you generally
do, and overcome the inner resistance pertaining to it, you may
resume doing it, if it is not adverse.
For example, if you love drinking OJ, and for the sake of a drill you
shift to drinking apple juice, after doing so for some time and after it
makes no big difference to you, you may go back to drinking orange
juice, if you still love it. The point here is to formulate inner strength,
not making life difficult for you or continue doing things you don't
like to do.
24. - 25 -
Chapter 5:
Plan Your Recovery
Synopsis
Plan out your recovery. Breaking off video games cold turkey might
seem like the best way to break your addiction, but in reality, most
people fail attempting to quit totally.
Your best plan would be to gradually wean yourself away from video
games. Make yourself an ending date of when you wish to be totally
free from video games.
Then, develop steps to that ending date, with mini-goals that you
wish to achieve. For example, instead of playing for twenty hours a
week, attempt cutting back to eighteen hours a week, and so on. Don’t
get put off if you don’t accomplish your goals! Your dependency won’t
disappear overnight.
25. - 26 -
Put It Together
What treatment ought to be if you choose to go with addiction
counseling.
Addiction counselors ought to firstly address and point out the
symptoms and outcomes of the addiction with the patient. For
example, point out physical matters that have deteriorated in
the patient since his addiction began. Call attention to weight
loss, carpel tunnel or any other physical feature you see
changed.
Also talk over how the addictions have resulted in modifying the
patient's life, like losing friends, losing an occupation, getting
financially unstable or getting in scuffles with the law. These
subjects ought to be discussed with the patient till the patient
recognizes they' comprehend that they were a direct cause of
overusing the addiction.
You ought to recognize urges to use and discuss what drives
these urges, like tension, personal crises at home or low self-
respect. The counselor should recognize the causes of these
impulses, discuss how the addictions don't help solve the issue
at hand and then encourage and motivate the patient to achieve
abstinence and to discover new ways to resolve the trouble at
hand.
26. - 27 -
As a recovery plan, the addict ought to be monitored for usage.
The addict ought to be rewarded and encouraged when doing
well, and a counselor should discuss why an addict did use if
this does occur. The addict and the counselor ought to discuss
and together discover novel ways for the patient to solve life's
issues and to make him happy, like meditating, working out,
writing of song lyrics, volunteering or joining a support group.
The end goal is to have addicts turn operational, responsible,
and productive.
For patients whose addiction resulted in significant damages to
their personal lives, a goal is also set to recover from these
damages and possibly make amends. To begin, counseling
sessions ought to be held between the addict and her
acquaintances or loved ones whose relationships were tarnished
or altered due to the addiction.
27. - 28 -
Wrapping Up
What should a fun diversion might get to be an all-consuming
addiction if left unbridled. Be sure you set limits on your youngster’s
video game utilization. Don't think of it as denying your kids
something.
Rather, think of it as training fit habits. While video game addiction
doesn't come up in the Diagnostic and Statistical Manual of Mental
Disorders, excessive and unhealthy video game habits are something
that's obtained increased attention in the past several years.
It’s hard to deny that a few people (whether they're kids, teens, or
adults) play video games far too much and that it might negatively
affect their functioning and success outside from the glare of the
monitor.
Naturally, not everyone gets addicted to video games. Net games are
enjoyed by 1000000s of individuals around the world as a way to
unwind, interact with friends, and for simple entertainment uses.
However, it's becoming clear that there are those who lose control of
their gaming habits. For these individuals, video games (particularly
net multiplayer games) take center stage in their lives.
28. - 29 -
Work performance may suffer due to lengthy late night gaming
sessions. School grades may drop as a result of giving more attention
to video games than reading.
Relationships may deteriorate as one mate feels neglected and more
insignificant that his or her partner's latest game fixation. The more
time a person expends playing video games, the less time there is for
the crucial individuals in his or her life.
Face-to-face human contact is more and more sacrificed in favor of
the game. As a result, the person may experience social isolation, lost
friendships, and loneliness.
Hopefully this book has given you instruments to deal with this
certain addiction.
I Hope My Readers will get relevant information from this e-book and will help them in removal of addiction from gaming.
THANKS A LOT!
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