This document is a complete keto diet cookbook for beginners. It includes an introduction explaining the author's personal journey with weight struggles and how discovering the keto diet changed her life. The cookbook then provides information on what a ketogenic diet is, macronutrient breakdowns for keto, and tips for the diet. The majority of the document consists of over 75 keto-friendly recipes organized into categories like vegetables, meat, fish, eggs, desserts and more.
5. New health and fitness features,
including low-range VO2 Max,
sleep tracking,
automatic handwashing detection,
and new workout types,
click here for a chance to win brand new apple watch 6!