Andrea is an integral part of the wellness center that provides gym services, individualized exercise programs, and nutrition tips. She takes the time to teach proper form to prevent injuries and follows up on clients' progress. Clients appreciate her knowledge, professionalism, tailored plans, encouragement, and commitment to her work. Multiple testimonials praise Andrea's expertise, guidance, patience, and for helping clients achieve their health and fitness goals.

1. TESTIMONIALS
May 2015
Andrea is an integral part of our wellness center. She supports all of our gym needs from
the introductory visit to advanced programs to nutrition tips. Andrea is very
knowledgeable in her field and can write individualized programs for all levels. A few of
her strengths are that she takes the time to teach you the proper positioning of each
exercise to do it correctly and to prevent injuries. She is also very good a following up on
where we stand with our programs and making adjustments as need be. One thing I know
for sure is that our center greatly benefits from Andrea’s services and I hope she stays
with us for many years. I can’t picture the place without her.
G.N.
“Andrea’s services are exceptional – she always offers her advice in a professional
manner, and makes sure to provide an exercise plan, tailored perfectly to my
needs. Her recommendations have been highly efficient, since they are producing
excellent overall results. She is always readily available, for answering any
questions I might have. My colleagues and I are so grateful to have her at *****!”
October 2014
Andrea donne toujours de bons conseils, que ce soit des exercices, des étirements ou
nutritionnels.
On s’en qu’elle aime ce qu’elle fait et qu’elle est compétente. Son sourire et son
dynamisme est invitant. On apprécie travailler avec elle. Elle est un bon entraîneur.
J’ai consulté Andrea Ropeleski au travail pour soulager une douleur à ma jambe droite.
Coureur invétéré, je ne parvenais pas à me départir de cette douleur qui gênait ma course
et hypothéquait mes temps. Andrea fut très professionnelle. Elle a effectué une évaluation
physique et m’a recommandé des exercices. Des rencontres de suivi ont été faites afin
d’évaluer l’amélioration de la douleur à l’ischio-jambier. Parce que je n’ai pas une bonne
proprioception, Andrea m’a offert de venir la voir entre les rendez-vous pour s’assurer
que je fasse les exercices correctement et répondre à mes questions. Elle est d’une très
grande gentillesse et fait preuve d’une patience infinie. Quant à sa compétence
professionnelle, disons simplement que j’ai complété le demi-marathon en un temps
record (pour moi!). Je lui dois donc une fière chandelle.

2. I have been working with Andrea for over a year we have met on numerous occasions
where she has given me different programs always asking what my needs are. She is
great to deal with she has a lot of knowledge and is always ready to share it, she also has
a lot of patience. There have been times when I’m at the gym and I want to make sure
I’m doing the exercise correctly she does not hesitate to help. I have also gone to Andrea
when I have gotten an injury and have asked her opinion.
I trust her and would recommend her, she is excellent at her job.
W.K.
Hi Andrea,
I wanted to send you this note to thank you for everything you’ve done to support me
when I was located at the **** plant.
I really appreciated your guidance to motivate me to pursue a healthy life style, your
expertise and personalized recommendations in the areas of nutrition, sports injuries,
flexibility and strength always assured me I was on the right track. I especially
appreciated your advice in training for my first ever half marathon which I was able to
improve my time within 1 year by 12 minutes.
Finally, I was really impressed with the way you followed up with colleagues on setting
up personal training/advise session with you, it really showed how much you cared and
how committed your were to your job and to us colleagues.
Thanks!
A.D.
Hello,
Since the past few years, I have been a client of Andrea, here at ***** Montreal. The
first contact was to gain knowledge of my training habits, my injuries, my lifestyle, my
requirements and my objectives. The program established by Andrea was directly linked
to the type of exercises that I liked will striving towards my objectives. Follow-ups were
made, exercises were changed and lifestyle recommendations were made.
When I got hurt, she took the time to understand the injury and investigate which type of
exercises was appropriate to strengthen the muscles and improve the recovery time. It
helped quite a lot. Mentally, it helped a lot too since there was someone following up
who understood my situation, who pushed me to my recovery. There is always hope with
Andrea and she does it all with a smile !

3. I am presently injured and the program she suggested includes a series of strengthening
exercises, modifications to my eating habits and recommendation for supplements. Her
background, her education and expertise makes her a credible kinesiologist.
As a former athlete myself, she understands the rigor and the precise corrections needed
to adequately perform the exercises. I can be a demanding (not difficult) client and she
always has an answer. She possesses a world of knowledge for strength training,
endurance training, recovery training, eating habits, supplements and a whole lot of
compassion. She is an addition to the gym and her services are very much appreciated.
Thank you,
B.G.
Hey Andrea
I thinkyouare a valuable assettoour employees. Ipersonallywouldliketothankyoufor
helpingme live ahealthierlifestyle byprovidingme withsuggestions/recommendationson
waysto eat and fuel mybodybetteraswell asprovide exercise programswhenrequested. I
have changedmanyof my eatinghabitsandfeel muchbetteraboutmyself. YourFitFusion
class...whichIthoroughlyenjoyed,made me stronger, improvedmybalance andmade me feel
betteraboutmy body. Your encouragementhaskeptme goingtothe gym and youare always
there to answerquestions.
Thanksagain andhave a greatweekend!!!
T.J.
Andrea
Thank you for taking so much time with me today. I have set up my log and I will use it
to measure my progress and keep track of what I am doing.
See you in 3 weeks.
Thank you
W.B
Andrea’s cross fit training courses, planning and coordination of the various fitness
training sessions at ***** has served us all very well. Andrea is very knowledgeable on
fitness and nutrition and is always willing to provide guidance and helpful tips on good
nutrition. Andrea has helped me to recognize my personal nutritional needs and she also
recently helped me to get back on track of a proper diet more suitable to my body
structure. Andrea has helped me to lose 25 lbs and I now have more energy, feel
healthier and much stronger. Thank you Andrea for helping me reach my goals; Keep up
the good work!
N.E.