Ergonomic and Correct Sitting Posture for Children Some GuidelinesJon Muller
This document discusses the importance of teaching children proper sitting posture and ergonomics. It is important because children's bones are still developing and bad posture can lead to lifelong issues. The "90-90-90 rule" is recommended, where back and thighs form a 90 degree angle, knees are at 90 degrees, and ankles and feet form 90 degrees. A height adjustable desk is beneficial as children grow, to prevent hunching over. The desk and chair should be adjusted so the child's back is straight, elbows at 90 degrees, and feet flat on the floor. A tilting desktop can help children maintain straight posture while writing or drawing.
Combat Text Neck and Poor Posture with these Stretching ExercisesJenn Espinosa-Goswami
Feeling a bit tense in your upper back and neck? You could be suffering from text neck! Try this stretching exercises to relieve tension and decrease headaches after a long day of work.
Child ergonomics involves designing products and environments for children based on their anatomical and developmental needs. Key considerations include a child's range of body sizes and rapid growth rates. Furniture and computer equipment designed for adults can strain children. Proper ergonomics for children includes adjustable seating and desks fitted to their measurements, limiting computer time, using correct posture, and addressing vision issues like nearsightedness associated with digital device use. Ergonomic guidelines aim to prevent injuries from heavy backpacks or poor seating and allow children to learn and play in a comfortable, healthy manner suited to their stage of development.
Children need adequate sleep for optimal health, academic performance, and athletic performance. A lack of sleep can negatively impact behavior, immunity, weight regulation, and mood. As children return to school, parents should ensure their children are getting the recommended 10-11 hours of sleep per night for ages 5-10, and 8.5-9.25 hours per night for ages 10-17. Getting into a regular sleep schedule before school starts can help reduce stress and rushing in the mornings.
8 helpful tips to kick start a fresh virtual academic yearRaviVerma537
A big shout out to all the parents! For successfully going through this year while beating all the odds of the academic year for your children.
Trust us, we all have been through this! You and your children deserve applause for the perseverance and calmness that you have tried to maintain.
This document provides guidance on tummy time positioning strategies to develop strength and head symmetry in young babies. It recommends incorporating supervised tummy time into babies' daily routines from the first day to relieve pressure on the back of the head and strengthen neck muscles. Suggested tummy time activities include placing babies on their tummies during diaper changes, dressing, bathing, and interacting with caregivers and siblings on the floor. The document warns against excessive time in hard baby carriers and holding positions that apply pressure to babies' heads.
The document provides guidance on helping students and children reduce stress during the COVID-19 outbreak. It discusses both academic and non-academic strategies. Academically, it recommends providing robust online learning through clear communication and established schedules. Non-academically, it suggests activities like exercise, spending time with family, exploring hobbies, and maintaining routines. It also provides checklists for parents and students to promote healthy behaviors and reduce COVID-19 transmission through good hygiene practices.
This document provides guidance on developing effective study habits. It begins by outlining the learning objectives and materials needed. It then discusses how the pandemic has changed learning environments and stresses the importance of understanding your own learning style and study habits. The document proceeds to list several good study habits including knowing your preferred learning style, setting reasonable goals, creating a routine, balancing study with leisure, assigning a dedicated study space, reviewing material, developing note-taking skills, using technology appropriately, joining study groups, getting enough sleep and eating healthy, creating schedules and to-do lists, and regularly assessing your progress. It concludes by providing a study skills assessment worksheet to help students evaluate their current habits.
Ergonomic and Correct Sitting Posture for Children Some GuidelinesJon Muller
This document discusses the importance of teaching children proper sitting posture and ergonomics. It is important because children's bones are still developing and bad posture can lead to lifelong issues. The "90-90-90 rule" is recommended, where back and thighs form a 90 degree angle, knees are at 90 degrees, and ankles and feet form 90 degrees. A height adjustable desk is beneficial as children grow, to prevent hunching over. The desk and chair should be adjusted so the child's back is straight, elbows at 90 degrees, and feet flat on the floor. A tilting desktop can help children maintain straight posture while writing or drawing.
Combat Text Neck and Poor Posture with these Stretching ExercisesJenn Espinosa-Goswami
Feeling a bit tense in your upper back and neck? You could be suffering from text neck! Try this stretching exercises to relieve tension and decrease headaches after a long day of work.
Child ergonomics involves designing products and environments for children based on their anatomical and developmental needs. Key considerations include a child's range of body sizes and rapid growth rates. Furniture and computer equipment designed for adults can strain children. Proper ergonomics for children includes adjustable seating and desks fitted to their measurements, limiting computer time, using correct posture, and addressing vision issues like nearsightedness associated with digital device use. Ergonomic guidelines aim to prevent injuries from heavy backpacks or poor seating and allow children to learn and play in a comfortable, healthy manner suited to their stage of development.
Children need adequate sleep for optimal health, academic performance, and athletic performance. A lack of sleep can negatively impact behavior, immunity, weight regulation, and mood. As children return to school, parents should ensure their children are getting the recommended 10-11 hours of sleep per night for ages 5-10, and 8.5-9.25 hours per night for ages 10-17. Getting into a regular sleep schedule before school starts can help reduce stress and rushing in the mornings.
8 helpful tips to kick start a fresh virtual academic yearRaviVerma537
A big shout out to all the parents! For successfully going through this year while beating all the odds of the academic year for your children.
Trust us, we all have been through this! You and your children deserve applause for the perseverance and calmness that you have tried to maintain.
This document provides guidance on tummy time positioning strategies to develop strength and head symmetry in young babies. It recommends incorporating supervised tummy time into babies' daily routines from the first day to relieve pressure on the back of the head and strengthen neck muscles. Suggested tummy time activities include placing babies on their tummies during diaper changes, dressing, bathing, and interacting with caregivers and siblings on the floor. The document warns against excessive time in hard baby carriers and holding positions that apply pressure to babies' heads.
The document provides guidance on helping students and children reduce stress during the COVID-19 outbreak. It discusses both academic and non-academic strategies. Academically, it recommends providing robust online learning through clear communication and established schedules. Non-academically, it suggests activities like exercise, spending time with family, exploring hobbies, and maintaining routines. It also provides checklists for parents and students to promote healthy behaviors and reduce COVID-19 transmission through good hygiene practices.
This document provides guidance on developing effective study habits. It begins by outlining the learning objectives and materials needed. It then discusses how the pandemic has changed learning environments and stresses the importance of understanding your own learning style and study habits. The document proceeds to list several good study habits including knowing your preferred learning style, setting reasonable goals, creating a routine, balancing study with leisure, assigning a dedicated study space, reviewing material, developing note-taking skills, using technology appropriately, joining study groups, getting enough sleep and eating healthy, creating schedules and to-do lists, and regularly assessing your progress. It concludes by providing a study skills assessment worksheet to help students evaluate their current habits.
Choosing the right childcare center for your child is often a much bigger decision than parents seem to realize. The right childcare center and staff can help foster your child’s development and growth, providing you with peace of mind knowing that your child is in good hands.
The school year has just started and it is a busy time for both parents and kids. Here are some back-to-school tips to ensure your child gets a healthy start.
Child care provider's guide to safe sleepLance Cassell
This document provides guidelines for child care providers to reduce the risk of SIDS. It recommends that providers create and enforce a safe sleep policy requiring all infants under 1 be placed on their backs to sleep. Soft objects, loose bedding, and toys should not be in the crib. Providers should educate parents and staff about the importance of safe sleep practices to reduce SIDS risk.
For caregivers of children with disabilities, maintaining eye contact and focus during play is difficult due to back pain from leaning down and inability to keep up with an active child's movements. A proposed solution is a mobile device that reclines and adjusts in height to maintain eye level connection while keeping weight under 30 pounds for portability. This would help guide children's learning and development through better interactions.
Top Ten Strategies to a Great Start to Elementary School!TeacherPeach
The document provides 10 strategies for parents to help their children get off to a great start in elementary school. The strategies include visiting the school before classes start, transitioning to the school sleep schedule early, allowing time to adjust to new routines, checking transportation options, preparing supplies in advance, informing the school of any needs or changes, reading books about starting school, ensuring medical records are up to date, trusting the school's placements and feedback, and maintaining a positive attitude when learning class assignments. The overall goal is for parents to consider these tips and customize them as needed for their family.
INTRODUCTION
PASSION TO MAKE A DIFFERENCE IN EVERY CHILD’S LIFE
STANDALONE VS ORGANIZED BRAND
CHOOSING BETWEEN A MASS BRAND VS A PREMIUM BRAND FOR FRANCHISE:
SELECTION A PRESCHOOL
THAT USES TECHNOLOGY BUT RETAINS
ITS TRADITIONAL VALUES:
SELECTION OF THE RIGHT LOCATION
(PREFERABLY A RESIDENTIAL AREA):
STRONG LOCAL CONNECT WITH RESIDENTS,
PRESS AND MOMMY BLOGGERS:
COMMUNITY WELFARE:
PARENT INVOLVEMENT
SCIENCE EMBEDDED CURRICULUM
This document discusses ergonomics as it relates to childcare. It notes that caring for children is a common occupation with few studies examining associated ergonomic risks. A study found that 92% of caregivers were mothers and 66% reported musculoskeletal pain, most commonly in the low back, neck, and shoulders. Common ergonomic disorders for those working with young children include back injuries, chronic lower back pain, and carpal tunnel syndrome. Risk factors include repetitive motions, forceful exertions, awkward postures, and heavy lifting. The document provides guidelines to prevent injuries, including proper lifting techniques, taking breaks, using ergonomic products, and doing stretches.
Time management Tips: Which makes our children’s future better.DeskTrack
From a young age, the internet, computers, and mobile/tablets are the most crucial parts of the digital era. Children spend the majority of their time on it rather than playing outside or doing other important things for their development. Parents should utilize Project Time Tracking Software to keep track of the time and activities they are doing.
https://desktrack.timentask.com/blog/time-management-tips-which-makes-our-childrens-future-better/
This document provides a guide for parents on choosing childcare. It discusses the importance of finding quality care that meets both parent and child needs. The guide outlines six sections: 1) considering your and your child's needs, 2) types of care options, 3) making a choice, 4) developing a partnership with providers, 5) financial factors, and 6) tax information. It provides information on different care arrangements, questions for parents to ask providers, and resources for finding and paying for care.
I prepared the presentation in my graduation while studying Child development and stages of life. The taking care of a baby aspect is crucial and most impressionable on a baby's life. Hence, here are some small tips that can come in handy while taking care of a new-born. Happy Parenting! :-)
PS - Few pictures used in slides are from google images. Indian babies are the ones in the family.
Different skills in managing he behaviour at homeSushma Rathee
This lecture related with the introduction to maladptive behaviour , how to manage the maladaptive behaviour, what are the different types of techniqes used in managing the behaviour.
The document discusses the benefits of hiring a live-in au pair for childcare. It provides a list of pros, including that a live-in au pair can provide a relaxed morning routine; bond closely with the children on a personal level; help with household duties after a long work day; offer reliable transportation to appointments; have a passion for caring for children; and positively influence children. In conclusion, hiring a live-in au pair can be a cost-effective option that provides many advantages for both parents and children.
The document discusses the benefits of hiring a live-in au pair for childcare. It provides a list of pros, including that a live-in au pair can provide a relaxed morning routine; bond closely with the children on a personal level; help with household duties after a long work day; offer reliable transportation to appointments; have a passion for caring for children; and positively influence children. In conclusion, hiring a live-in au pair can be a cost-effective option that provides many advantages for both parents and children.
The document discusses the health and lifestyle habits of teaching staff and parents. It finds that the majority of teaching staff and parents are women who pay attention to having a balanced diet and healthy meals. However, many teachers and parents report inadequate sleep of only 3-5 hours per night due to family responsibilities. They also have little time for exercise, sports, or personal relaxation activities. The document concludes that both teachers and parents would benefit from finding a better balance between caring for family needs and making time to meet their own personal needs through increased exercise and relaxation activities.
The document proposes an e-how website focused on providing concise, step-by-step instructions for teaching children healthy eating habits and an active lifestyle. The e-how will use a direct format with pictures to visually aid the written instructions. Sample topics included making healthy snacks, reading food labels, balancing activities, encouraging healthy eating, getting kids more active, cooking with kids, and teaching nutrition basics. The goal is to educate both parents and children on establishing lifelong healthy habits.
This document outlines 7 life skills that children should learn:
1. Making small decisions to develop decision making skills.
2. Navigating using maps on phones to find places independently.
3. Doing small household chores to become independent and self-reliant.
4. Preparing basic meals like eggs, toast, and cereal to care for themselves.
5. Basic budgeting and money management to value money.
6. Using a first aid kit to treat minor injuries on their own.
7. Social manners and etiquette to interact with others appropriately.
Children should learn important life skills from a young age such as making small decisions, navigating using maps, doing household chores, preparing basic meals with supervision, basic budgeting, using a first aid kit, and understanding basic etiquettes and social manners. Giving kids opportunities to practice these skills helps them become more confident, independent, and responsible decision makers as adults. Parents are encouraged to teach and guide children in developing these abilities through hands-on experience from an early age.
HEALTH, WELLNESS, AND SAFETY TRAINING FOR ECEMiLan443
The document discusses the importance of nutrition, health, and safety training for early childhood educators. It outlines the role early childhood education plays in promoting children's well-being through socio-physical aspects that teach concepts like nutrition, health, and safety. The document also discusses developmentally appropriate practices for early childhood educators and their responsibilities to ensure a safe learning environment for young children.
Children should be taught life skills from a young age to become independent and responsible adults. These include:
1) Allowing children to make small decisions to develop decision making skills.
2) Teaching children to navigate using maps on phones and in person to find places independently.
3) Having children do small household chores to build self-reliance and discipline.
4) Guiding children to prepare basic meals under supervision like eggs, toast, and sandwiches.
The Essentials of Learning Spaces | Godrej InterioShreeGodrej
Learning environments in India are changing, influenced by the need to have new skills, ever-improving technology as well as access to new tools of learning. To learn more, download our full paper by Godrej Interio.
Godrej Interio set out to understand how online learning has been taken up by all the stakeholders & the way it will shape the future. To learn more, download our full paper.
More Related Content
Similar to Taking Care of Children As They Learn From Home
Choosing the right childcare center for your child is often a much bigger decision than parents seem to realize. The right childcare center and staff can help foster your child’s development and growth, providing you with peace of mind knowing that your child is in good hands.
The school year has just started and it is a busy time for both parents and kids. Here are some back-to-school tips to ensure your child gets a healthy start.
Child care provider's guide to safe sleepLance Cassell
This document provides guidelines for child care providers to reduce the risk of SIDS. It recommends that providers create and enforce a safe sleep policy requiring all infants under 1 be placed on their backs to sleep. Soft objects, loose bedding, and toys should not be in the crib. Providers should educate parents and staff about the importance of safe sleep practices to reduce SIDS risk.
For caregivers of children with disabilities, maintaining eye contact and focus during play is difficult due to back pain from leaning down and inability to keep up with an active child's movements. A proposed solution is a mobile device that reclines and adjusts in height to maintain eye level connection while keeping weight under 30 pounds for portability. This would help guide children's learning and development through better interactions.
Top Ten Strategies to a Great Start to Elementary School!TeacherPeach
The document provides 10 strategies for parents to help their children get off to a great start in elementary school. The strategies include visiting the school before classes start, transitioning to the school sleep schedule early, allowing time to adjust to new routines, checking transportation options, preparing supplies in advance, informing the school of any needs or changes, reading books about starting school, ensuring medical records are up to date, trusting the school's placements and feedback, and maintaining a positive attitude when learning class assignments. The overall goal is for parents to consider these tips and customize them as needed for their family.
INTRODUCTION
PASSION TO MAKE A DIFFERENCE IN EVERY CHILD’S LIFE
STANDALONE VS ORGANIZED BRAND
CHOOSING BETWEEN A MASS BRAND VS A PREMIUM BRAND FOR FRANCHISE:
SELECTION A PRESCHOOL
THAT USES TECHNOLOGY BUT RETAINS
ITS TRADITIONAL VALUES:
SELECTION OF THE RIGHT LOCATION
(PREFERABLY A RESIDENTIAL AREA):
STRONG LOCAL CONNECT WITH RESIDENTS,
PRESS AND MOMMY BLOGGERS:
COMMUNITY WELFARE:
PARENT INVOLVEMENT
SCIENCE EMBEDDED CURRICULUM
This document discusses ergonomics as it relates to childcare. It notes that caring for children is a common occupation with few studies examining associated ergonomic risks. A study found that 92% of caregivers were mothers and 66% reported musculoskeletal pain, most commonly in the low back, neck, and shoulders. Common ergonomic disorders for those working with young children include back injuries, chronic lower back pain, and carpal tunnel syndrome. Risk factors include repetitive motions, forceful exertions, awkward postures, and heavy lifting. The document provides guidelines to prevent injuries, including proper lifting techniques, taking breaks, using ergonomic products, and doing stretches.
Time management Tips: Which makes our children’s future better.DeskTrack
From a young age, the internet, computers, and mobile/tablets are the most crucial parts of the digital era. Children spend the majority of their time on it rather than playing outside or doing other important things for their development. Parents should utilize Project Time Tracking Software to keep track of the time and activities they are doing.
https://desktrack.timentask.com/blog/time-management-tips-which-makes-our-childrens-future-better/
This document provides a guide for parents on choosing childcare. It discusses the importance of finding quality care that meets both parent and child needs. The guide outlines six sections: 1) considering your and your child's needs, 2) types of care options, 3) making a choice, 4) developing a partnership with providers, 5) financial factors, and 6) tax information. It provides information on different care arrangements, questions for parents to ask providers, and resources for finding and paying for care.
I prepared the presentation in my graduation while studying Child development and stages of life. The taking care of a baby aspect is crucial and most impressionable on a baby's life. Hence, here are some small tips that can come in handy while taking care of a new-born. Happy Parenting! :-)
PS - Few pictures used in slides are from google images. Indian babies are the ones in the family.
Different skills in managing he behaviour at homeSushma Rathee
This lecture related with the introduction to maladptive behaviour , how to manage the maladaptive behaviour, what are the different types of techniqes used in managing the behaviour.
The document discusses the benefits of hiring a live-in au pair for childcare. It provides a list of pros, including that a live-in au pair can provide a relaxed morning routine; bond closely with the children on a personal level; help with household duties after a long work day; offer reliable transportation to appointments; have a passion for caring for children; and positively influence children. In conclusion, hiring a live-in au pair can be a cost-effective option that provides many advantages for both parents and children.
The document discusses the benefits of hiring a live-in au pair for childcare. It provides a list of pros, including that a live-in au pair can provide a relaxed morning routine; bond closely with the children on a personal level; help with household duties after a long work day; offer reliable transportation to appointments; have a passion for caring for children; and positively influence children. In conclusion, hiring a live-in au pair can be a cost-effective option that provides many advantages for both parents and children.
The document discusses the health and lifestyle habits of teaching staff and parents. It finds that the majority of teaching staff and parents are women who pay attention to having a balanced diet and healthy meals. However, many teachers and parents report inadequate sleep of only 3-5 hours per night due to family responsibilities. They also have little time for exercise, sports, or personal relaxation activities. The document concludes that both teachers and parents would benefit from finding a better balance between caring for family needs and making time to meet their own personal needs through increased exercise and relaxation activities.
The document proposes an e-how website focused on providing concise, step-by-step instructions for teaching children healthy eating habits and an active lifestyle. The e-how will use a direct format with pictures to visually aid the written instructions. Sample topics included making healthy snacks, reading food labels, balancing activities, encouraging healthy eating, getting kids more active, cooking with kids, and teaching nutrition basics. The goal is to educate both parents and children on establishing lifelong healthy habits.
This document outlines 7 life skills that children should learn:
1. Making small decisions to develop decision making skills.
2. Navigating using maps on phones to find places independently.
3. Doing small household chores to become independent and self-reliant.
4. Preparing basic meals like eggs, toast, and cereal to care for themselves.
5. Basic budgeting and money management to value money.
6. Using a first aid kit to treat minor injuries on their own.
7. Social manners and etiquette to interact with others appropriately.
Children should learn important life skills from a young age such as making small decisions, navigating using maps, doing household chores, preparing basic meals with supervision, basic budgeting, using a first aid kit, and understanding basic etiquettes and social manners. Giving kids opportunities to practice these skills helps them become more confident, independent, and responsible decision makers as adults. Parents are encouraged to teach and guide children in developing these abilities through hands-on experience from an early age.
HEALTH, WELLNESS, AND SAFETY TRAINING FOR ECEMiLan443
The document discusses the importance of nutrition, health, and safety training for early childhood educators. It outlines the role early childhood education plays in promoting children's well-being through socio-physical aspects that teach concepts like nutrition, health, and safety. The document also discusses developmentally appropriate practices for early childhood educators and their responsibilities to ensure a safe learning environment for young children.
Children should be taught life skills from a young age to become independent and responsible adults. These include:
1) Allowing children to make small decisions to develop decision making skills.
2) Teaching children to navigate using maps on phones and in person to find places independently.
3) Having children do small household chores to build self-reliance and discipline.
4) Guiding children to prepare basic meals under supervision like eggs, toast, and sandwiches.
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The Essentials of Learning Spaces | Godrej InterioShreeGodrej
Learning environments in India are changing, influenced by the need to have new skills, ever-improving technology as well as access to new tools of learning. To learn more, download our full paper by Godrej Interio.
Godrej Interio set out to understand how online learning has been taken up by all the stakeholders & the way it will shape the future. To learn more, download our full paper.
Taking Care of Children As They Learn From Home | Godrej InetrioShreeGodrej
A good sitting posture, ergonomic study environment at home, and optimum physical activity can play a huge role in keeping MSDs at bay for these growing children. To learn more, download our full paper.
Wellbeing at Work in the Banking Sector | Godrej Interio ShreeGodrej
India’s banking sector is growing exponentially to meet the country’s economic demands. To know more about wellbeing at work in the banking sector, download the complete whitepaper.
Your interests and goals naturally change over time, but how do you know if you’re ready to think about a change of job? Here at Godrej Interio are a few indicators that it might be time for you to make your move.
Design Blueprint for 21st Century Learning Spaces | Godrej InterioShreeGodrej
21st Century Learning spaces are student-centered and tech-enabled. To learn more about 21st Century Learning Spaces and Godrej Interio’s contribution, download the whitepaper.
With the objective of understanding more about the challenges that NPs face, we, at Godrej Interio, tried to understand the current work environment and work pattern of the nurses in India. To learn more, download our full paper by Godrej Interio.
Metamorphosis Of The Indian Workspace | Godrej InterioShreeGodrej
Employee expectations about how and where work is done are the crux of the metamorphosis across workspaces. To know more about it, download the complete whitepaper.
Mitigating Work-Related Musculoskeletal Disorders in Employees Through Struct...ShreeGodrej
This document summarizes a study conducted by Godrej Interio's Workplace and Ergonomics Research Cell on implementing structured ergonomics training to minimize work-related musculoskeletal disorders (WMSDs) among office employees. The study assessed 500 office employees before and after ergonomics training. It found high rates of physical pain complaints and identified key risk factors for WMSDs like inappropriate postures, long work hours of static positions, and incorrect use of work tools. The training program educated employees on ergonomic principles, neutral postures, self-assessment techniques, and guidelines to improve behaviors. Post-training, employees reported improvements in comfort, reduced pain, and adoption of healthier workstation habits. Clients praised the systematic
With the objective of understanding more about the challenges that NPs face, we, at Godrej Interio, tried to understand the current work environment and work pattern of the nurses in India. To learn more, download our full paper by Godrej Interio.
Taking Care of Children As They Learn From Home | Godrej InterioShreeGodrej
A good sitting posture, ergonomic study environment at home, and optimum physical activity can play a huge role in keeping MSDs at bay for these growing children. To learn more, download our full paper by Godrej Interio.
Godrej Interio set out to understand how online learning has been taken up by all the stakeholders & the way it will shape the future. To learn more, download our full paper.
The Two Sides of Online Teaching | Godrej InterioShreeGodrej
Godrej Interio decided to use our background in wellness and ergonomics to develop a set of remedies that can help teachers ace online teaching. To learn more, download our full paper by Godrej Interio.
Taking Care of Children As They Learn From Home | Godrej Interio ShreeGodrej
A good sitting posture, ergonomic study environment at home, and optimum physical activity can play a huge role in keeping MSDs at bay for these growing children. To learn more, download our full paper by Godrej Interio.
The document discusses ergonomic risks faced by sales professionals. It finds that 63% of salespeople report musculoskeletal pain, most commonly in the spine and knees. Multiple factors are identified as causes, including carrying heavy loads, working in multiple environments without proper setups, long periods of driving, extensive gadget usage, and poor nutrition. The document provides tips for individuals and organizations to address these risks, such as maintaining proper posture, taking breaks, staying hydrated, and providing ergonomic equipment and education.
This document discusses strategies for creating healthy workspaces that promote employee wellbeing and productivity. It recommends designing workspaces with a variety of spaces to meet different cognitive needs, including spaces for focused work, collaboration, recreation, and stress relief. Ensuring good indoor air quality, access to natural light, appropriate temperature and noise levels are also important. Encouraging healthy behaviors among employees through good nutrition, work breaks for movement, and an inclusive culture is also key to a healthy workplace. The document advocates for a holistic approach considering both the physical workspace design and cultural aspects to create an environment where occupants can thrive.
Designing a people-centric workplace will give
employees a safe working environment where they enjoy their work, collaborate, stay healthy and
achieve the objectives of their organisations
The past two years have
taught us to look to the future
with hope and a renewed
sense of purpose and meaning.
The future of work is one
which empowers employees
and organisations to thrive,
regardless of their location.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...Oleg Kshivets
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
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• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...rightmanforbloodline
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
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2. The covid-19 pandemic caused schools worldwide to shift to remote teaching. With an
early pre-emptive lockdown in India, followed by a slew of other mobility restrictions,
educational institutions were quick to introduce online classes to ensure the safety and
continued learning for the students. According to our research, students have adapted
well to this new mode of education. The fear of pandemic looms, and apart from staying
safe, virtual learning comes with a unique set of benefits. Our analysis suggests that the
physical-virtual hybrid model of learning is likely to stay for longer than we predicted.
While learning from home is safe and convenient, parents are concerned about the
increased screen time and reduced physical activity of their children. Children are
required to sit in one spot for long hours while learning from home, which is likely to cause
physical stress to children’s growing bodies and result in various long-term health issues
ranging from neck pain to eye strain.
Children are particularly susceptible to changes in spinal alignment as their bones are
not properly fused as yet at the young age. If not taken care of appropriately, the new
lifestyle adopted due to online education can potentially lead to an increased risk of
postural deviations over a long time. For children, incorrect body postures can cause the
spine to take the shape of the letter ‘S’ or ‘C’, a condition termed as Scoliosis. The spine
can become rounded, leading to hunching or slouching called Kyphosis. Parents must,
therefore, creatively persuade their children to adopt appropriate sitting postures while
learning.
Our Ergo Guide aims to educate parents on the best ways to create ergonomic learning
spaces for their children, with a focus on promoting a healthy home-schooling
experience.
This guide is designed to educate parents on how to take care of their children while
they study from home. Some of the areas in which the guide will help are:
Posture precautions to be taken while studying, writing or reading books.
Simple ways to create ergonomic study desks at home.
Sensory diet to cope with missing daily outdoor activities.
Improving physical activity to make overall learning impactful, healthy
and pain-free.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 02
3. Owing to the precarious pandemic situation, today, parents support home-schooling for
their children. However, as safe as this new model of education is, it is equally
challenging in certain ways. Parents often find their children hunched over a laptop
computer screen to attend lectures and complete their assignments. In the long term, this
can lead to serious health issues.
Our Workplace and Ergonomics Research Cell attempted to study the home-schooling
behaviour of 350 school-going children of the age group of 3-15 years from across India.
Parents who were a part of this research revealed that their children used gadgets for a
minimum of 4–6 hours a day which is 2-3 hours more than what they did before schools
closed on account of the lockdown. This upped screen time can increase the risk of
physical health issues in children.
The study further revealed that 52% of the children had daily online classes while 36%
had classes four times a week.
As a result, 41% of children complained of eye strain issues.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 03
LAPTOPS
56.7%
DESKTOPS
11%
TABLETS
41%
SMARTPHONES
48%
52%
Daily online classes
36%
Classes 4 times a week
41%
Complained of eye strain
PARENTS NEED TO BE CAUTIOUS OF HEALTH
ASPECTS AS THEIR CHILDREN LEARN FROM HOME
4. While students learn from the comfort of their homes, they find themselves sitting on any
available surface like the floor, sofa, dining table or kitchen platform. Doing so results in
them assuming wrong sitting postures, which could lead to multiple health challenges.
Our studies found that 22% of the students took online classes while seated on a bed,
while about 14% sat on the floor.
The above figures state that multiple households aren’t equipped with the necessary
table-desk arrangement to enable students to adopt the right posture as they learn from
home. Unaware of the repercussions, children do not take timely breaks from using smart
gadgets and do not perform enough physical activity throughout the day either.
Additionally, we learnt that 53% of the children felt tired at the end of the day due to
online classes.
This lack of infrastructure, coupled with awkward postures adopted while studying and
limited physical activities impose health risks on children at a very young age.
As online learning is here to stay for some period of time, it is of utmost importance for
parents to help facilitate healthy posture habits in their children. By doing so, they will be
able to protect the child's growing spine and reduce the chances of developing
musculoskeletal disorders (MSDs) like neck, back and joint pain problems.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 04
22% attended online classes seated on bed 14% attended online classes seated on floor
5. The back and the thighs should form a
90-degree angle; knees should also be at a
90-degree angle, and the feet and the ankle
should be at a 90-degree angle as well.
01
The neck should be straight and shoulders
relaxed with elbows well supported on a
table-top or armrest. One should do so to
avoid hunching or slouching.
02
The back should be straight with adequate
lower back support; the feet should be on
the ground or footrest to avoid awkward
knee and foot postures.
03
HERE ARE SOME CHECKPOINTS FOR CHILDREN
TO ACHIEVE A HEALTHY SITTING POSTURE
Children’s sitting posture is correct only if they follow the 90-90-90 rule.
Students can adopt the right sitting posture if parents set an ergonomic environment at
home by considering the following particulars:
What is the 90-90-90 rule?
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 05
Find a chair of the
right size
Adjust chair with
the desk height
Appropriate
illumination
Set the monitor
screen at the eye
level
Accessorize with
an external laptop
stand, keyboard
and mouse
6. Find a chair of the right size
01
Have an adjustable ergonomic chair that suits your child's height and body weight. The
chair should have the feature of seat height and armrest adjustment. Parents should
ensure that the child can sit with back support without any discomfort behind the knee
joint. It is alright if the child cannot rest their feet on the floor; they can use an external
footrest or footstool.
If buying an adjustable chair is not an option, parents should find an appropriate chair at
home. They should advise children to sit with back support, use a small cushion or roll a
towel to support the lower back. They can also keep some pillows or soft bed sheets to
increase the chair's height to ensure comfort.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 06
Right size
– The child should be able to sit comfortably on the chair with back support and feet firmly
placed on floor. The chair should not be too big for them. It should be easy for the child to
slide back and sit with back support; at the same time they should also have thigh
support. The thighs should be well supported on the seat pan. Additionally, there should
be a 2 to 3 finger space between the edge of the chair and knee joint.
Adjustable
– It is suggested that parents consider two important adjustable features in the chair – the
seat height and the arm rest adjustment which can support and accommodate kids’
different body profiles. Parents should be aware of the features available in chair and how
they can be used effectively. Additionally, parents should ensure proper functioning of all
the available features of the chair for smooth movement and usage.
Important aspects to be considered while choosing the right study chair for children are:
7. Adjust chair with the desk height
02
If the desk height is shorter than the child's height, he or she will hunch over to read, write
and type on the computer, adopting the wrong postures which can lead to upper back
and neck pain. Similarly, if the desk height is too high, it will strain the shoulders, neck and
eyes while viewing the screen and typing on the computer.
Adequate movement
– Apart from adjustable features, the chair should offer various degrees of move-
ment in the space it is placed. The study area should be clutter-free and safe for
the child to use his chair without fear of falling or injury.
Comfort
– Lastly, the chair should be comfortable. Fabric and leather study chairs are ideal for
providing material comfort too.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 07
Good support
– The study chair should have suitable lower back support to ensure the spine is erect and
vertical.
8. Chair and desk height should always be appropriate for the child's height. Additionally,
the armrest height should reach the table-top level to ensure shoulders are relaxed and
elbows are well supported in a 90-degree angle.
It is recommended for parents to install an adjustable desk which will allow them to
optimize desktop height as per the child's height. An adjustable desk will be of use in the
long term as well. However, if the desk is not adjustable, one can accessorize the study
space as per requirement.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 08
Accessories for the right posture
03
To achieve a healthy posture, it is crucial to
assess the upper and lower body for neutral
angles. If the child uses a laptop as a primary
device, accessories like an external keyboard
and mouse should be used. Parents should install
a laptop stand if the child's neck is bent,
extended or pushed forward while viewing the
monitor screen; they should keep the screen
height at eye level or slightly below, to achieve a
neutral neck posture. Books can also be used to
level the height of the child and the laptop.
To correct lower body posture and get an angle
of 90 degrees in the knee, foot support is crucial.
If the child's feet are not well supported the entire body alignment changes, and they
tend to achieve comfort by adopting awkward postures like sitting cross-legged or by
keeping their feet dangling. These postures can gradually lead to muscle fatigue and
knee pain. As per the height of the body and the leg, it is advised to keep a small stool or
footrest handy.
Set the monitor screen right
04
The difference in monitor height, alignment and distance between the child and the com-
puter screen can affect one’s overall sitting posture. Parents need to ensure that their
child works in a space where he can view the screen at eye level without bending the
neck down, or moving it either up or sideways to reduce the stress on cervical muscles.
Considering ergonomics while using gadgets like desktop, laptop, or tablets is vital for
achieving an ideal sitting posture.
9. TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 09
The monitor screen should be at eye level.
Keyboard and mouse should be at one level.
Shoulders should be well supported either on
armrest or the table top.
DESKTOP TIPS LAPTOP TIPS
Accessorise your laptop with external keyboard,
mouse and a laptop stand for greater
comfort.
Raise the laptop screen to eye-level by stacking
available books, if you don’t have a stand.
The study room must have adequate illumination
for children to see printed, handwritten or
computer displayed content clearly without
getting blinded. Bad lighting can cause eye
strain, headaches and an awkward sitting
posture. It can also cause eye fatigue resulting in
irritated, red and dry eyes. Eye fatigue is often
associated with headaches.
Avoid fluorescent light bulbs that emit harsh
lighting. Instead, it is advisable to use halogen
bulbs that are close to natural daylight. Ensure
that there is no bright light coming from behind
the area where the screen is placed as this may
make it difficult to read off the screen and force the children he screen and force the
children to lean forward and read.
One can use a desk lamp or set up the study desk by a window for natural light. If using
a lamp, place it on the opposite side of the child’s dominant hand so that light sweeps
across the study area without creating shadows. Ensure that children do not use a cell
phone or computer in a dark room, especially at night before bedtime as it results in
dryness in the eyes, headache and affects their sleep.
Appropriate Illumination
05
10. PRECAUTIONS TO BE TAKEN WHILE
STUDYING IN FREE SPACES
Parents should always advise children to sit straight with adequate back support. They
can use pillows or cushions to support the back for comfort. Additionally, they can
arrange an extra pillow or a small table in front for reading or writing, which will prevent
hunching or bending forward for long. Children should avoid being static in one posture
for more than 30-40 minutes.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 10
Avoid Wrong Postures Adapt Right Postures
On sofa On sofa
On floor On floor
While using smartphone While using smartphone
On bed On bed
11. SCHEDULING SENSORY BREAKS IS
IMPORTANT WHILE LEARNING FROM HOME
Movement breaks:
Parents should advise children to take mandatory breaks from the screen after every
class or every 30 minutes. If need be, they should set alarms and ensure that this time is
utilised by walking around, drinking water, eating a snack, etc.
Include pencil and paper:
With the increased digital learning, children are forced to engage in the continuous use
of a keyboard and mouse to finish their projects and assignments. Excess gadget usage
results in weak intrinsic muscles of the hands and can lead to cramps. It can also reduce
grip strength. Parents should include fine movement/motor activities like writing,
drawing and colouring in their child’s routine. These activities help in joint
proprioception.
Bring the outdoors in:
It is recommended that parents creatively decorate the learning spaces at home to invite
freshness and uniqueness for the child. They should place plants on their desk, which will
be soothing to the eyes when they look away from the screen. Additionally, they can use
artificial grass mats near the foot space which generates a tactile sensation each time
the child takes a break. This mat can also reduce muscle fatigue and improve blood
circulation.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 11
12. Be a starfish
This exercise is called Star Jacks and is similar to Jumping Jacks. Start
by squatting, then jump with your arms and legs stretched out before
coming back down to a squat. Repeat this movement.
01
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 12
HOW EXERCISE CAN BE YET ANOTHER
FUN ACTIVITY FOR CHILDREN
Be it adults or children, staying physically active is equally important for everyone.
Exercise improves overall health and wellbeing and starting it young reaps greater
benefits. For children, it strengthens their bones and muscles, increases self-confidence,
promotes a healthy state of mind and reduces the risk of developing type 2 diabetes and
obesity.
There are no two ways about how young ones are always active. However, they tend to
get bored with any medium of exercise frequently. Hence, it is imperative to keep any
activity as fun and engaging for them as possible.
As per physical activity guidelines for children and young people, those in the age group
of 5-18 years should indulge in aerobic exercise for at least one hour a day. Aerobics go a
long way in strengthening muscles and bones. However, this one hour of exercise cannot
be spread out throughout the day.
Here are some fun exercises that children can do every day*
*This should be performed under the guidance of parents.
Gorilla move
Make two fists, bend your knees and make broad low steps
swinging the arms while keeping the fists clenched.
02
Crab walk
Put the arms and legs on the floor and lift the core up. Challenge the
body to walk using arms and legs in this position.
03
13. TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 13
TIPS FOR PARENTS AS THEIR
CHILDREN LEARN FROM HOME
It is imperative that parents across the country supervise their children as they learn from
home. A good sitting posture, ergonomic study environment at home and
optimum physical activity can play a huge role in keeping MSDs at bay for these growing
children.
Make
exercise a
part of
the daily
routine
Ensure
children
adopt the
correct
sitting
posture
Create an
ergonomic
study
environment
at home
Schedule
timely
breaks
30
14. Godrej Interio (GI) is India’s premium furniture brand in both home and institutional
segments with a strong commitment to sustainability and centers of excellence in
design, manufacturing and retail.
Led by the largest in-house design team in the country in the furniture category and
awarded with 34 India Design Mark Awards till date, GI aims to transform spaces with its
thoughtfully designed furniture to create brighter homes and offices with products that
have the highest design quotient in aesthetics, functionality and technology. With
consistent pursuit of excellence and a special focus on health and ergonomics, GI’s
product portfolio comprises a massive range.
Today, we design and manufacture furniture for office spaces, homes, educational
institutes, healthcare facilities, laboratories and more. Along with furniture we offer
Audio Visual and 360 Degree Turnkey solutions. Each of our product range revolves
around comfort and aesthetics while delivering well-designed, fun and functional
furniture solutions. Briefly, Godrej Interio transforms dream spaces to life!
GI commitment to the environment has resulted in manufacturing products with lesser
environment footprint. Our pioneering efforts include designing less environment
burdening products, usage of eco-friendly materials and setting up less polluting and
consuming processes, ensuring eco-friendly packaging and transportation and finally
the extended responsibility of recycling/reuse of used furniture and scrap, thus ensuring
a lifecycle approach to green.
Currently present in over 650 cities with 250 exclusive showrooms and 800 dealers, GI is
one of the largest divisions of Godrej and Boyce Mfg. Co. Ltd., part of the Godrej Group,
one of India's largest engineering and customer product groups.
This paper represents the opinions of the authors and is the product of professional
research. This report has been prepared for the exclusive use and benefit of the
addressee(s) and solely for the purpose for which it is provided. Unless we provide
express prior written consent, no part of this report should be reproduced or distributed.
While every attempt is made to ensure that the information contained in this document
is true to its best. However, Godrej and Boyce Mfg. Co. Ltd., its employees,
representatives, affiliates or any of its divisions, etc. shall not be responsible for any
reliance made on this paper or for any errors / omissions in information obtained from
the source while preparing this paper.
TAKING CARE OF CHILDREN AS THEY LEARN FROM HOME 14
ABOUT GODREJ INTERIO
DISCLAIMER