The document provides guidance on how to engage in a daily Scripture reading practice called S.O.A.P., which stands for Scripture, Observation, Application, and Prayer. It then shares several Bible passages about pressing on toward the goal and prize that God has for each person. The key messages are: have an attitude of humility in not thinking you have arrived; forget what is behind and press on toward what is ahead; and strain towards the goal by running the race marked out for each person to win the prize of eternity with God.