Summer Solstice - Weight Gain
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Did You Know that every animal in the northern hemisphere will begin to gain weight because of the longer days and shorter nights? Did you know it happens in humans too?
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The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
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For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
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Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
Types of Garage Doors Explained: Energy Efficiency, Style, and More
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
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Self-Discipline: The Secret Weapon for Certain Victory
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
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Summer Solstice - Weight Gain
- 1. • Did you know that after the Summer Solstice your body will store more carbs as fat to get ready for the winter? • Did your trainer or nutritionist warning you of this? • Did you know the precise ways to avoid this natural phenomenon? Find out how to lose weight or at least maintain your weight through the rest of the summer!
- 2. Get Synchronized with the Seasons! Since summer is finally here we tend to stay up late, however we should look to this opportunity to get synchronized with the sun. Studies have shown that if you continue to lose sleep out of sync with the sunrise and sunset you will increase your appetite, increase your insulin resistance, and increase your weight gain due to insulin resistance! World Leaders in health attribute desynchronization with obesity, diabetes, cancers, cardiovascular disease, and more!
- 3. 2 Simple Steps to get Synchronized: 1. SLEEP – Be asleep 2-2.5 hours after sunset (be outside when the sun goes down to trigger melatonin) – Wake up when the sun rises to get in sync 2. WATCH YOUR CARBS – This time of year our bodies crave all the fruits, vegetables, and ice cream because your body wants you fatten up for the winter, but moderation is key!
- 4. Long Days, Short Nights = Fat Gain! • “Clinical studies have found that even short periods of sleep restriction can negatively affect energy metabolism. Partial sleep loss leads to increased glucose levels, decreased insulin sensitivity, and reduced glucose tolerance. Short periods of reduced sleep are also associated with decreased leptin and augmented ghrelin levels, leading to increased appetite and food consumption that can potentially cause excess weight gain.” Journal of Applied Physiology 2014.
- 5. Sleep – Why Most People Need Synchronization! • Since the invention of fire light has altered our hormones and physiology. – This is why we are able to reproduce year around • Now with electricity and temperature control, we live in perpetual summer with 14+ hours of light at a nice 68°F instead of the natural fluctuations of the seasons – Researchers are now using non-shivering cold-induced thermogenesis (i.e. brief bouts of exposure to cold temperatures) for weight lose in the obese.
- 6. 0 50 100 150 200 250 300 350 0 2 4 6 8 10 12 14 16 GramsofCarbs HoursofDaylight Date Hours of Daylight - Carb Intake Protein Types Carbo Types Hours of Daylight
- 7. The Facts… If you look at the previous chart we are getting 14 hours+ of daylight right now in NJ, so with my recipe for Synchronization you would get about 7.5 to 8 hours of sleep. Each week and month you sleep would increase until Winter Solstice when your metabolism changes again. The metabolic shifts in the body change how you process food, store fat, and carbs.
- 8. The Facts… Seasonal diet changes, light changes, and temperature changes change our DNA’s expression of enzymes like Telemerase. Telemerase tells your cells how many times to replicate. This is important for living a long life with all your cells working optimally and not becoming malignant. (Journal of Aging Research Volume 2011)
- 9. The Facts… • The more you have your lights on in your house and stay up late watching TV or on the computer, the more you are destroying your Melatonin. Melatonin is a powerful antioxidant for anti-aging and prevention of cancer. Melatonin is responsible for fertility and normal sex hormone production. • Turn off the Lights and Get in Sync!
- 10. For More Information NJ Shore Fit or njshorefit Email: info@njshorefit.com