Social Penetration Theory proposes that relationships develop gradually through self-disclosure, moving from superficial to intimate. It involves peeling back layers like an onion to reveal more private and personal aspects of oneself. Relationships progress through stages from orientation where communication is superficial, to exploratory exchange where personalities emerge, to affective exchange marked by spontaneous intimate sharing between close friends and partners. Reciprocity and assessing the rewards versus costs determine whether a relationship will continue to deepen or dissolve.