Stress is omnipresent. It cannot be eliminated rather managed to lead a peaceful and successfu life

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MANAGEMENT

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Alarm
stage
stage 1
Level
of
Resistance
Duration of Exposure to the Stressor
Normal Level
of Resistance
stage 2 stage 3
Resistance
stage
Exhaustion
stage

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S Nagalingam IRS., (retd.)
Head Coach NIKHIL FOUNDATION
Don’t sweat
the small stuff
and
everything is
small in life
Dr. Richard Carlson

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If troubles come, laugh; there is nothing like that, to
press upon and drive away sorrow.

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Self Defence
1 2 3
Let us look at each in detail.

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S Nagalingam IRS., (retd.)
Founder & Head Coach NIKHIL FOUNDATION
+91 90036 59270
nikhilfoundation.eyte@gmail.com
www.nikhilfoundation.co.in