Stress Management is the need of the time.Every one is going under some stress so it is important to manage it.

2.  Always take time for yourself (at least 30
minutes for yourself )
 Be aware of your own stress meter (Know
when to step and cool down)
 Concentrate on controlling your own situation
(You cannot change the world)

3.  Daily exercise will burn off stress (Also
regulate hormonal imbalance)
 Eat lots of fresh fruits and vegetables (Source
of energy)
 Forgive others and do not hold grudges
(Waste of energy)
 Gain control over yourself instead of
controlling others (You and only you can
motivate, modify and maximize yourself)
 Hugs, kisses and laughter (Have fun with
others)

4.  Identify stressors and plan to deal with them
instead of fight with them (Most of us do
that)
 Judge yourself, Be non-judgemental (Check
what you are doing)
 Keep positive attitude for your self, gradually
it will influence others (Difficult but not
impossible)

5.  Limit alcohol and other substances (Don’t
allow drugs to control you)
 Manage money, time and energy: all are
equally important (Check the current status)
 No is a word, try to learn to this (Don’t feel
guilty, it will solve maximum problems of
your life)

6.  Outdoor activities with yourself and with your
family (Along with physical fitness, this also
improves interpersonal relationship)
 Play your favorite music instead of watching
TV and mobile ( It will be therapeutic)
 Quit smoking (If not possible at least reduce
it)
 Relationship, Nurture and enjoy( Living
communication is more important than a
nonliving one)

7.  Sleep well (A very important but ignored
aspect of our life, take proper care)
 Take a deep breath at least two times a day
(Improves attention and concentration)
 Understand the perspectives of others
(Always you are not right)
 Verify information from the source before
exploding (Just Check)

8.  Worry less ( It will kill your mind)
 Yearly goal setting (Set your priorities)
 Zest for life (each day is a gift, smile and
count what you have instead of what you
don’t have)

9. O: Observe this
U: Understand this
A : Apply this
T: Then transfer

10. If not done, we are
there

11. Thank You