This document discusses stress management and provides information on different types of stress, symptoms of stress, and strategies for healthy living to reduce stress. It describes general stress, cumulative stress, acute traumatic stress, and post-traumatic stress. Physical, behavioral, and performance-related symptoms of short-term and long-term stress are outlined. The document recommends a healthy diet, adequate rest, regular exercise, social support, organization, anger management, leisure activities, and relaxation techniques to manage stress. Counseling services are also mentioned as a resource for stress management.