STRESS FREE LIFE HOW TEAMWORK HELPS Pankaj Kumar Jadwani PKJ Target Setting Goal Setting The Brain Gym Learn and Develop Training Motivation Consistency Smart Work Technic No More hard Work Be Smart Be Better

1. HOW TEAMWORK HELPS
STRESS FREE LIFE
तनाव प्रबंध

2. We Will Discuss
 What Is Stress?
 What Are The Reasons Of Stress.
 What Are The Solutions?
 What Is Team Work?
 How Teamwork Can Help To Live Stress-free Life?

3. Q - What is stress?
A - A mental state of mind in which a person thinks
only of a person, thing or an event.
Q - Am I stressed?
A - I will have to decide, and most of the time the
answer is yes. स्वीकार करना

4. Q - Why I Am Stressed? What Are The Reasons.
• Person
• Thing
• Event
• Conditions
• Over Load Of Work
• Health
• Personal
• Low Income
• Social
• Act Of God
• Non Acceptance
• Compression

5. Q - Is It Positive Or Negative?

6. Q - What Are The Solutions?
 Sleep Properly
 Yoga (Example - Bhramari Pranayama, Yog
Nindra, Etc) (Breathing Exercises)
 Walking, Jogging, Running, Brisk Walking
 Healthy Food (Colorful Food)
 Light Hearted (Forgive)
 Be Humorous
 Time Table (Plan The Work And Work On Plan)
 DO It, Is Only The Remedy.
 Take Rest In-Between

7. Team
 Team Expand Or Reduces, According To Need.
 Every Body Is Part Of Team, May Be Know Or
Unknown.
T Together
E Everyone
A Achieve
M More

8. Building A Team
Team (Group Of Like Minded People)
Paid Skilled And Labor

9. Teamwork
 Notes Exchange
 Problem Solving
 Daily Task
 Pick Up And Drop
 Health Issue
 Entertainment
 Guidance (Mental & Physical)
This Is How Team-building Help Me To Live A Stress-free Life?

13.  Respect
 Faith
 Proper Communication
 Follow Up
 Be Smart
 Keep Ego Away
 Co Operation & Support
Tips For A Good Team Member

15. 5 C’s Required For
Good Team Building:
 Control:
 Commitment:
 Clear Expectations:
 Communication:
 Co-operation:

16.  Generator
 Operator
 Destroyer

17. Faces Of Stress
 Positive
 Negative
 Natural