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1. NAME – SARVESH.YADAV
COURSE - MGN231
REG NO – 11913254
PROJECT - Yoga at Home–Flexibility,
Fitness, Strength & Weight
Loss

2. Contents
Certificate of completion of the course
Yoga
Purpose of Yoga
Kinds Of Yoga
Benefits Of Yoga
Flexibility
Factors Affecting Flexibility
Methods to improve flexibility
Exercises to Improve flexibility
Fitness
How to enhance your fitness
Exercises for enhancing fitness
Weight loss
Exercises for losing weight
Conclusion

3. Certificate Of Completion

4. Yoga
• A foundation for healthy living.
• Group of physical, mental, and spiritual practices or disciplines which
originated in ancient India.
• FIVE PONTS OF YOGA-
• 1. Proper Exercise (Asana)
2. Proper Breathing (Pranayama)
3. Proper Relaxation (Sav asana)
4. Proper Diet (Vegetarian)
5. Positive Thinking & Meditation (Dharana & Dhyana)
•

5. Purpose
• The ultimate goal of Yoga is Moksha (liberation) through the exact definition of
what form this takes depends on the philosophical or theological system with
which it is conjugated.

6. Kinds Of Yoga
Vinyasa Yoga
Hatha Yoga
Ashtanga Yoga
Power Yoga
Restorative Yoga
Prenatal Yoga
 Aerial Yoga
Acro Yoga

7. Benefits
• Physical Benefits
 Increased flexibility
 Increased muscle strength and tone
 Improved respiration, energy and
vitality
 Maintaining a balanced metabolism
 Weight reduction
 Cardio and circulatory health
 Improved athletic performance
 Protection from injury
• Mental benefits
Moves you from the sympathetic
nervous system to the parasympathetic
nervous system.
Helps you build your sense of self
Improves your romantic relationship
Helps you become aware of your
"shadow" qualities.
Helps you deal with family of origin
issues.

9. Flexibility
It refers to the range of motion
Importance of Flexibility
• Improve your performance in physical activities
• Decrease your risk of injuries
• Help your joints move through their full range of motion
• Enable your muscles to work most effectively

10. METHODS TO IMPROVE FLEXIBLITY-
Follow a workout with light static stretching
 Prioritize full range of motion
Incorporate massage
Take time to relax
Learn to breathe properly
Stay hydrated
Dynamic warm-up prior to working out

11. Exercise For Increasing Flexibility
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Eye of the Needle Pose (Sucirandhrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Crescent Lunge (Anjaneyasana)
Pyramid Pose (Parsvottanasana)
Half Moon Pose (Ardha Chandrasana)
Garland Pose (Malasana)
Half Lord of the Fishes Pose(Ardha Matsyendrasana)
Cow Face Pose(Gomukhasana)

12. Fitness
A state of health and well-being.
Importance of Fitness
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
Maintain muscle strength and balance.
Increase life span.

13. How To Increase Fitness?
1.Consider your fitness goals.
2.Create a balanced routine.
3.Start low and progress slowly.
4.Build activity into your daily routine.
5.Plan to include different activities.
6.Try high-interval intensity training.
7.Allow time for recovery.
8.Put it on paper.

14. Exercises For Enhancing Your Fitness
Boat Pose (Paripurna Navasana)
Dolphin Plank Pose.
Dolphin Pose.
Extended Side Angle Pose (Utthita Parsvakonasana)
Four-Limbed Staff Pose. Chaturanga Dandasana.
Locust Pose. (Salabhasana)
Plank Pose.
Revolved Side Angle Pose.

15. Weight Loss
• Weight loss, in the context of medicine, health, or physical fitness, refers to
a reduction of the total body mass, by a mean loss of fluid, body fat (adipose
tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other
connective tissue).

17. Conclusion
Yoga , as a mindfulness practice, can help correct basic limitations of the mind by
improving self awareness, self control and self esteem. The best way to understand
Yoga is: TRY IT OUT YOURSELF
THANK YOU.