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1. 6 HEALTHY
LIVING
TIPS
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2. In addition to
nutritious food,
adequate water intake
is also important to
support the body's
metabolism and
maintain endurance.
You must consume at
least 2 liters of water a
day so that your body
stays healthy and
avoids the risk of
dehydration and other
diseases
Drink a lot
of water
01

3. Consume
nutritious food
02
Intake of nutritious food with
balanced portions is very important
to support health. In addition to
consuming filling foods, you also
have to pay attention to the
nutritional content of these foods.

4. Don't
stress
03
Prolonged stress
turns out to be
prone to lowering
the immune system
so that it makes you
sick easily.
Therefore, you must
be good at
managing stress
and always think
positively. You need
to get away from or
address the cause of
your stress.

5. Get
enough rest
04
When you sleep, the body carries out
the process of cell regeneration and
gives pause to the organs to rest.
Lack of sleep is prone to causing
decreased endurance, unstable
mood, and lack of focus

6. Exercise routine is
also good for
increasing endurance.
During this
pandemic, you should
minimize sports
activities outside the
home. There are
various types of
interesting sports
that you can do at
home, such as floor
exercises, yoga,
Pilates, and lifting
weights.
Exercising
05

7. Avoid bad
habits
06
Some bad habits that
should be stopped in
order to maximize a
healthy lifestyle,
namely:
Consumption of
alcohol, cigarettes
and junk food.
Staying up late or
working late into
the night.