The document discusses intrapersonal and interpersonal skills, focusing on the techniques of visualization and positive affirmations to enhance personal development and social confidence. It outlines methods to visualize goals, manage negative inner dialogue, and reinforces the importance of daily practice in a quiet space for effective visualization. Additionally, it provides affirmations to combat feelings of inadequacy and promotes a constructive mindset.

1. DOMAIN 1
: INTRAPERSONAL
SKILLS
-VISUALISATION-
-POSITIVE AFFIRMATION-
M P U 2 2 3 2
I N T E R P E R S O N A L S K I L L S

2. 0
1
Visualisation
Mental preparation through visual imagery
Mental preparation drives physical,
attitude and confidence to be ready
to perform any tasks.

3. DEFINITION OF VISUALIZATION
The word “visualization” by itself can have many
different meanings, depending on the sphere and
context it’s used in:
science, music, data representation, psychology
 the act or an instance of visualizing
 (Psychology) a technique involving focusing on
positive mental images in order to achieve a
particular goal

4. • Practicing social skills in life may be difficult,
but luckily you can do it in the comfort of
your own home, without the fear of
embarrassing yourself.
• Visualizing yourself as being an open and
charming person can also help you manifest
the situations that will bring out the best in
you, proving you right and further
strengthening your confidence.

5. 04
TECHNIQUES
OF
VISUALISING
1. Visualize the action or desired goal.
2. Fix your mindset.
3. Move your imagination into the real world.
4. Slow down when you face hiccups.
5.Visualize the PERSONALITY TRAITS needed to get you
where/what you want to be.
6. Use AFFIRMATION!

6. TECHNIQUES OF VISUALIZATION
1. Specify your goal.
-be specific about what kind of social situation
you want to master
-e.g: blind dates, parties where you don’t
know anyone, delivering speech / performing
on stage, debating with unknown opponents

7. 2. Choose at least one image to keep in your
mind before you start visualizing.
-The image should represent you in the
situation of your choice, and the people
around you.

8. 3. Set a schedule and find a quiet place for
your visualization.
-Find a place where no one will be disturbing
you for about half an hour, and try to practice
visualizing every day at the same time.
-It’s important to stick to the schedule.

9. 06
Reverse your negative
inner dialogue.
POSITIVE
AFFIRMATIO
N
Focus on what you want,
NOT what you dont
want!
E.g. War cry and Chants

10. DEFINITION OF POSITIVE AFFIRMATIONS
POSITIVE
full of hope and confidence, or giving
cause for hope and confidence
(Cambridge Dictionary)

11. POSITIVE
• expressing or implying affirmation,
agreement, or permission
• constructive, optimistic, or confident
• showing progress or improvement
(Oxford Dictionary)

12. • A simple definition of positive affirmation
states
"An affirmation is a form of autosuggestion in
which a statement of a desirable intention or
condition of the world or the mind is
deliberately meditated on and repeated in
order to implant it in the mind".

13. A technique used to program the
subconscious mind to effect change by
repeating (or meditating on) a key
phrase to bring about the desired
outcome.

14. When you want to give up:
 I cannot give up until I have tried every
conceivable way.
 Giving up is easy and always an option so let
us delay it for another day.
 It is always too early to give up, so let me give
it some more.
 I must know what awaits me at the end of this
rope so I do not give up.

15. When you feel you are not good enough no matter
how hard you try:
I am more than good enough and I get better
every day.
I see the perfection in all my flaws and all my
genius.
I fully approve of who I am, even as I get better.
I judge myself to be both good and great at all
times of day and night.

16. When you come face to face with a problem:
I am safe and sound.
Everything is going to work out for my highest
good.
I have the smarts and the ability to get through
this.
Every problem has a solution, and I seek my
solution with resolve.

17. VISION BOARD
ASSIGNMENT
20%