This document discusses self-assessment exercises from a career guidance program called CrossroadsCareer.org. It provides instructions for participants to document their work experiences, skills, values, interests and personality traits. It also encourages seeking feedback from family, friends and colleagues. The goal is to help participants understand their strengths and passions in order to find a career that is the best fit. Professional assessments on the website can also provide additional insight. The next session will focus on using these self-insights to find career opportunities where one's skills and passions meet societal needs.